LOW-FAT CHOCOLATE-BERRY DESSERT
It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.
Provided by My Food and Family
Categories Fruit Desserts
Time 2h15m
Yield Makes 12 servings, 2/3 cup each.
Number Of Ingredients 6
Steps:
- Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
- Refrigerate 2 hours or until firm.
- Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.
Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
CHOCOLATE & BERRY MOUSSE POTS
Dessert doesn't have to be devilish as this good-for-you pud proves
Provided by Good Food team
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 5
Steps:
- Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn't directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
- Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix - loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
- Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.
Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.13 milligram of sodium
LOW FAT BLUEBERRY COBBLER
Make and share this Low Fat Blueberry Cobbler recipe from Food.com.
Provided by Queen Dragon Mom
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix together dry ingredients.
- Add milk and whisk until smooth.
- Pour batter into lightly greased 8x8 inch pan.
- Sprinkle blueberries on top.
- Bake in a preheated 350°F oven for 40 minutes or until lightly browned.
- Serve and eat.
LOW FAT CHOCOLATE ALMOND BERRY DESSERT
This was on the kraftfoods web site. Have added a few of my changes to make a good thing even better. Hope you enjoy! Cooking time includes the 2 hour chill time. Can substitute strawberries or perhaps even blackberries, for the raspberries.
Provided by Manami
Categories Dessert
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Line bottom of 9" square pan with cake slices, cutting and piecing slices to fit.
- Pour milk into large bowl.
- Add pudding mixes.
- Beat with wire whisk 2 minutes or until well blended(mixture will be thick.).
- Gently stir in 1 cup of whipped topping that has had 1/2 the amount of chopped almonds mixed in with it.
- Spread over cake slices.
- Chill for 2 hours until set.
- Top with remaining 1 cup whipped topping, raspberries and almond pieces just before serving.
- Drizzle with chocolate syrup.
- Store leftover dessert, if there is any, in refrigerator.
- Enjoy!
Nutrition Facts : Calories 67.9, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.1, Sodium 58.4, Carbohydrate 9.5, Fiber 1.9, Sugar 5.8, Protein 2.9
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