OATMEAL ENERGY BALLS
Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.
Provided by The Worktop
Categories Breakfast Oats and Grains Snack
Number Of Ingredients 12
Steps:
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- For each bowl, add in the mix-in of choice, and mix until everything is well combined.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
- Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
OATMEAL ALMOND BUTTER BITES
Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.
Provided by Christy Parker
Categories Appetizers and Snacks
Time 50m
Yield 18
Number Of Ingredients 7
Steps:
- Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
- Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
- Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g
OATMEAL ALMOND BALLS
Make and share this Oatmeal Almond Balls recipe from Food.com.
Provided by Dancer
Categories Dessert
Time 32m
Yield 24 cookies.
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown, set aside.
- Do not turn oven off.
- Combine honey, egg whites, cinnamon and salt in a large bowl; mix well.
- Add oats and toasted almonds; mix well.
- Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet.
- Bake 12 minutes or until lightly browned.
- Remove to wire rack to cool.
Nutrition Facts : Calories 40.8, Fat 0.8, SaturatedFat 0.1, Sodium 17.1, Carbohydrate 7.5, Fiber 0.6, Sugar 4, Protein 1.3
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