Flax Granola Recipes

FLAX AND MIXED GRAINS GRANOLA

Flax and Mixed Grains Granola image

I use toasted flaxseeds for this nutty, not-too-sweet granola. Because the seeds are already toasted, it's important to bake the mixture at a low temperature so they don't burn.

Provided by Martha Rose Shulman

Categories breakfast, easy, project

Time 1h

Yield About 2 1/2 quarts

Number Of Ingredients 11

Ingredients

5 cups flaked or rolled oats, or a mixture of flaked or rolled oats and other grains, such as rye and wheat
1 cup oat bran
1 cup coarsely ground toasted flaxseeds
1 cup chopped nuts (I recommend almonds and pecans)
1/2 to 1 teaspoon freshly grated nutmeg (to taste)
2 to 3 teaspoons ground cinnamon (to taste)
1/2 teaspoon salt (optional)
1/3 cup canola oil
1/2 cup mild honey, like clover honey, or agave syrup
1 tablespoon vanilla
1 to 2 cups raisins (optional)

Steps:

Preheat the oven to 300 degrees. Line two baking sheets with parchment. Toss together all of the dry ingredients except the raisins in a very large bowl. Combine the oil, honey and vanilla in a saucepan or measuring cup. Warm over low heat, or heat at 50 percent power in a microwave. Do not let the mixture come to a simmer. Stir into the dry ingredients. Stir to coat evenly.
Spread the granola mixture on the sheet pans, and bake for 45 minutes to 1 hour until golden, stirring every 10 to 15 minutes and switching the pans from lower to middle racks. Remove from the heat, stir in the raisins if using, and allow to cool on the pans. Store in well sealed jars, bags or containers.

Nutrition Facts : @context http, Calories 447, UnsaturatedFat 21 grams, Carbohydrate 51 grams, Fat 25 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 9 milligrams, Sugar 9 grams, TransFat 0 grams

FLAX GRANOLA

Flax Granola image

From Lyn-Genet Recitas' book, The Plan. She says, "Making your own flax granola is very easy. You can double the amounts of ingredients if you wish, to have more granola on hand." You may use any amounts or combination of dried fruits and nuts as the ones listed below are suggestions. Prep time doesn't include the overnight refrigeration. Where no amount is indicated it is "to taste".

Provided by mersaydees

Categories Breakfast

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole flax seed
1/2 cup water
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon clove
1/8 cup raisins
1/4 cup almonds
1/4 cup walnuts
1/8 cup dried cranberries
1/8 teaspoon vanilla extract (optional)

Steps:

1. Combine the flaxseeds with water seasoned with cinnamon and the other spices as desired. Refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275° F for 50 minutes to an hour, turning several times to dry out.
2. Optional: during the last 10 minutes you may add raisins, nuts, and other dried fruits of your choosing.

Nutrition Facts : Calories 678.8, Fat 54.1, SaturatedFat 4.7, Sodium 87.3, Carbohydrate 38.3, Fiber 26.7, Sugar 8.2, Protein 21.6

FLAX GRANOLA

Flax Granola image

Really yummy, and way less expensive than buying it in the store. I was looking for a recipe with less oil, and the fruit juices add awesome flavour. Try adding whatever nuts & dried fruit you like, I almost never make this recipe the same way twice. I got the basic recipe from myrecipes.com but made a few tweaks to my liking.

Provided by mdizzle

Categories Breakfast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

4 cups oats
2 cups puffed wheat cereal
1/4 cup unsweetened coconut
1/2 cup bran flakes
1/4 cup sliced almonds, toasted
3 tablespoons brown sugar
3/4 cup flax seed
2 tablespoons cinnamon
1 1/2 cups tropical fruit juice
1/8 cup honey
2 tablespoons canola oil
cooking spray
1/4 cup craisins
1/4 cup dried apricot (chopped)

Steps:

Preheat oven to 325°.
Combine first 8 ingredients in a large bowl.
Combine the juice in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup.
Remove from heat; stir in honey. Slowly pour juice mixture and oil over oat mixture, tossing to coat.
Spread oat mixture evenly onto two baking pans coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring frequently (keep an eye on it while cooking, the sugars in the juice cause it to brown really quickly).
Cool slightly; add apricots and craisins. Cool completely, and store in an airtight container.

Nutrition Facts : Calories 374.6, Fat 14.5, SaturatedFat 4, Sodium 19.7, Carbohydrate 52.8, Fiber 10.7, Sugar 10.2, Protein 12

GRANOLA WITH FLAXSEED

Granola with Flaxseed image

This granola has double dose of flaxseed: ground and in its oil form. With its protein and carbohydrates, this cereal is ideal when you need an energy boost.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 5 1/2 cups

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
1 cup sweetened shredded coconut
3/4 cup (about 2 1/2 ounces) sliced blanched almonds
1/4 cup vegetable oil
1/4 cup honey
1 tablespoon flaxseed oil
1/2 cup dried cranberries
1/2 cup golden raisins
1/4 cup unsalted sunflower seeds
1 tablespoon ground golden flaxseed (from about 1 1/2 teaspoons whole)

Steps:

Preheat oven to 350 degrees. Toss together oats, coconut, and almonds in a medium bowl; set aside. Whisk together vegetable oil and honey in a small bowl; stir into oats mixture. Spread out oats mixture on a rimmed baking sheet.
Bake, stirring occasionally, until golden brown, 17 to 20 minutes. Let cool 10 minutes; toss with flaxseed oil. Let cool completely. Transfer to a large bowl; stir in dried cranberries, raisins, sunflower seeds, and ground flaxseed.

Nutrition Facts : Calories 271 g, Fat 15 g, Fiber 4 g, Protein 5 g, Sodium 25 g

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