Mustard Apricot Glazed Tilapia Recipes

APRICOT-MUSTARD GLAZE

Apricot-Mustard Glaze image

Provided by Food Network

Time 5m

Yield about 3 tablespoons

Number Of Ingredients 4

Ingredients

2 tablespoons apricot jam or preserves
2 teaspoons stone-ground mustard
2 teaspoons apple cider vinegar
Freshly ground black pepper

Steps:

Combine the apricot jam, mustard, vinegar and lots of black pepper in the jam jar or a mason jar. Shake until well blended.
Use the glaze like you would a BBQ sauce. Brush on or pour over pieces of grilled or pan-seared chicken, pork chop or salmon just before it's done cooking and let cook for an additional 1 to 2 minutes.

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE

Broiled Tilapia with Mustard-Chive Sauce image

Provided by Giada De Laurentiis

Time 12m

Yield 4 servings

Number Of Ingredients 10

Ingredients

Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

Steps:

For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce.

Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams

MUSTARD GLAZED TILAPIA FILLETS

MUSTARD GLAZED TILAPIA FILLETS image

Categories Fish Bake Low Cal

Yield 4 people

Number Of Ingredients 10

Ingredients

4 6 -8 ounce fresh Tilapia fillets
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
2 Tablespoons honey mustard
2 Tablespoons honey
1 1/2 Tablespoons Extra Virgin Olive Oil
2 teaspoons fresh dill, finely chopped
3 Tablespoons fresh flat-leaf parsley, finely chopped
1/2 teaspoon sweet paprika
1 cup Panko Bread Crumbs

Steps:

Preheat oven to 400̊ F. Line a large, rimmed baking sheet with foil and spray foil with nonstick cooking spray. Arrange fillets on foil and sprinkle with salt and pepper. In a small bowl combine the mustard, the honey, the olive oil, the dill, the parsley and the paprika. Stir to blend. Spread an equal amount of mustard mixture on top of each fillet. Top each mustard coated fillet with bread crumbs. Bake until the fish fillets flake when poked with a fork, about 12 - 15 minutes. Serve immediately. Serves 4

HONEY-MUSTARD TILAPIA

Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

Preheat oven to 400 degrees F.
Combine the first 3 ingredients in a small bowl.
Combine the remaining ingredients in another bowl.
Coat each of the fillets with the honey-mustard mixture lightly.
Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
Bake until the fillets flake easily with a fork (about 10-15 minutes).

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