Muesli Slice Recipes

DATE AND MUESLI SLICE

Date and Muesli Slice image

Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.

Provided by kitty.rock

Categories Dessert

Time 35m

Yield 12-16 slices, 12-16 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups light brown sugar
1 cup dried dates, chopped
1 cup self-rising flour
1/2 cup muesli (granola)
2 tablespoons roasted sunflower seeds
1 teaspoon poppy seed
2 tablespoons sultanas (golden raisins)
2/3 cup natural low-fat yogurt (plain)
1 egg, beaten
1 3/4 cups icing sugar, sifted (confectioner's sugar)
lemon juice
1 -2 tablespoon toasted pumpkin seeds

Steps:

Preheat the oven to 350F/180C/Gas4. Line a 11x17 shallow baking pan with baking parchment.
Mix together all the ingredients except the icing sugar, lemon juice and pumpkin seeds.
Spread the mixture evenly in the pan and bake for about 25 minutes, until golden brown. Remove from oven and allow to cool.
To make the topping, put the icing sugar in a bowl and stir in just enough lemon juice to give a thick, spreading consistency.
Spread the lemon topping over the baked mixture and sprinkle generously with pumpkin seeds.
Allow icing to set before cutiing into squares or bars.

Nutrition Facts : Calories 427.8, Fat 2, SaturatedFat 0.5, Cholesterol 16.3, Sodium 174.8, Carbohydrate 102.9, Fiber 1.8, Sugar 90.3, Protein 3.5

SEEDY MUESLI BAR SLICE

Seedy Muesli Bar Slice image

A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!

Provided by currybunny

Categories Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

Ingredients

1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar

Steps:

Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4

MUESLI BAR SLICE

Muesli Bar Slice image

Make and share this Muesli Bar Slice recipe from Food.com.

Provided by Sara 76

Categories Dessert

Time 30m

Yield 20 bars

Number Of Ingredients 12

Ingredients

1 cup dried apricot, chopped
1 cup sultana
1 cup rolled oats
1/4 cup oat bran
1/2 cup all-bran cereal
1/4 cup sunflower seeds
1/4 cup plain flour
60 g butter
1/4 cup honey
2 tablespoons brown sugar
1 egg
1/4 cup milk

Steps:

In a large bowl mix together the oats, oat bran, bran, sunflower kernals, flour, apricots, and sultanas.
Melt the butter, honey and brown sugar in the microwave for 1 minute and add to the dry ingredients. Stir in the egg and milk until well combined.
Press into a greased and lined lamington tin and bake for 15-20 minutes in a moderate oven. Cut into slices when cooled.

Nutrition Facts : Calories 123.8, Fat 4.2, SaturatedFat 1.8, Cholesterol 16.1, Sodium 33, Carbohydrate 21.9, Fiber 2, Sugar 13.5, Protein 2.4

MUESLI SLICE

Muesli Slice image

nice easy slice great for school lunchboxes comes from womens weekly celebration cookbook i usually substitute some of the coconut with nuts and sunflower seeds since there is usually coconut in the natural muesli but you could add what you like in the same amounts as written

Provided by oriana

Categories Lunch/Snacks

Time 35m

Yield 20 serving(s)

Number Of Ingredients 10

Ingredients

125 g butter
2 tablespoons honey
2 eggs, lightly beaten
1/2 cup raw sugar
1 1/2 cups natural muesli
1/2 cup coconut
1/2 cup whole wheat flour
1/2 cup sliced almonds
125 g chopped raisins
1/4 cup sesame seeds

Steps:

melt butter and honey in saucepan remove from heat.
stir in eggs sugar muesli coconut flour almonds raisins and sesame seeds.
press into greased 19cm x 29cm pan.
bake at 180 degrees c about 20 min.
cool in pan cut when cold.

Nutrition Facts : Calories 177.9, Fat 9.4, SaturatedFat 4.8, Cholesterol 34.5, Sodium 59.9, Carbohydrate 23.4, Fiber 2, Sugar 15.1, Protein 3

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