Melon Compote Recipes

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MELON AND RASPBERRY COMPOTE



Melon and Raspberry Compote image

This compote is equally good on beef or served over icecream with a blob of sour cream or whipped cream. from Cooking Light, (sour cream and whipped cream not recommended by Cooking light, of course it adds calories etc.!!!!)

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups cubed, peeled cantaloupe
1 1/2 cups fresh raspberries
1/2 cup apple juice
3 tablespoons lime juice
3 tablespoons honey
lime slice (optional)

Steps:

  • Combine first 5 ingredients in a medium bowl, toss gently.
  • Cover and chill.
  • Garnish with lime slices, if desired.

QUICK FRUIT COMPOTE



Quick fruit compote image

our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding

Provided by Good Food team

Categories     Condiment

Time 15m

Yield Serves 4 (easily multiplied)

Number Of Ingredients 5

500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
50-85g/2-3oz golden caster sugar
1 vanilla pod
1 cinnamon stick
2-3 sprigs of fresh mint or lemon balm

Steps:

  • If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
  • Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Nutrition Facts : Calories 83 calories, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

GINGER-MELON COMPOTE



Ginger-melon Compote image

Spice up summer's bounty of melons with this delightful ginger-flavored sauce. The recipe comes from Weight Watchers. Points value-2

Provided by Barb G.

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups water
2/3 cup sugar or 2/3 cup Splenda sugar substitute
2 teaspoons ground ginger
1 teaspoon ground cloves
1 teaspoon ground allspice
2 cups watermelon, chunks,seeded
1/4 medium cantaloupe, cubed
1 cup blueberries

Steps:

  • Combine water, sugar, ginger, cloves, and allspice in a small saucepan;bring to a boil, Recuce heat and simmer until sugar disloves, stirring occasionally, about 15 minutes.
  • Remove from heat;cover and chill at least 30 minutes, (note; this sauce can be prepared a day ahead of time and stored in the refrigerator).
  • Divide watermelon, cantaloupe and blueberries evenly among 6 dessert dishes: spoon about 1 tablespoon of sauce over each and serve, Enjoy.

Nutrition Facts : Calories 126.9, Fat 0.3, SaturatedFat 0.1, Sodium 6.9, Carbohydrate 32.3, Fiber 1.3, Sugar 29.6, Protein 0.8

EASY FRUIT COMPOTE



Easy Fruit Compote image

Learn how to make fruit compote with this easy recipe! You can make compote with fresh or frozen fruit. It's delicious on ice cream, yogurt, toast, pancakes, waffles and more! Recipe yields about 2 cups compote.

Provided by Cookie and Kate

Categories     Dessert

Time 15m

Number Of Ingredients 4

1 pound (16 ounces) fresh or frozen fruit (for the photos, I used fresh strawberries, peaches, and frozen blueberries)
2 tablespoons honey or maple syrup
Dash of salt
See optional flavoring ideas given above recipe

Steps:

  • To prepare the fruit: If you're using fresh strawberries or peaches, cut them into thin slices. If you're using small berries like blueberries or raspberries, you can use them whole. If you're using frozen fruit, no need to defrost or slice them before using.
  • In a medium saucepan, combine your fruit of choice, sweetener of choice and dash of salt. Bring the mixture to a boil over medium-high heat, stirring occasionally. This will take about 5 minutes for fresh fruit or 10 minutes for frozen fruit.
  • Once boiling, reduce the heat to medium. If you're using chunky fruit or prefer a smoother consistency, mash the fruit with a potato masher or serving fork until it reaches your desired consistency. Continue simmering, stirring often, until the compote has condensed to about half of its original volume, about 5 minutes.
  • Remove the compote from the heat. I'm generally satisfied with my compote at this point, but if the compote isn't sweet enough for your liking, you can stir in a more sweetener, to taste. If you'd like it to be more smooth, mash it some more.
  • Let the compote cool for a few minutes before serving. Allow leftover compote to cool completely before covering and refrigerating for up to 10 days.

Nutrition Facts : ServingSize Estimate based on 1/4th of recipe made with blueberries and honey, Calories 97 calories, Sugar 20.1 g, Sodium 39.9 mg, Fat 0.4 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 24.7 g, Fiber 2.8 g, Protein 0.9 g, Cholesterol 0 mg

CANTALOUPE SORBET WITH MELON CONFETTI COMPOTE



Cantaloupe Sorbet with Melon Confetti Compote image

Categories     Blender     Fruit     Dessert     Freeze/Chill     Kid-Friendly     Low Sodium     Frozen Dessert     Melon     Cantaloupe     Honeydew     Watermelon     Summer     Vegan     Bon Appétit     Small Plates

Yield Serves 6

Number Of Ingredients 9

2 pounds cantaloupe, peeled, seeded, cut into large pieces
1 1/4 cups Essencia or other sweet dessert wine
3/4 cup sugar
1 star anise pod* (optional)
1 cup 1/4-inch-dice peeled seeded watermelon
1 cup 1/4-inch-dice peeled seeded cantaloupe
1 cup 1/4-inch-dice peeled seeded honeydew melon
Fresh mint sprigs
*A brown, star-shaped seed pod available at specialty foods stores.

Steps:

  • Puree cantaloupe in blender. Add 1/2 cup Essencia and 1/2 cup sugar; blend until sugar dissolves. Transfer to ice cream maker; process according to manufacturer's instructions. Freeze in covered container. (Can be made 1 week ahead.)
  • Combine 3/4 cup Essencia, 1/4 cup sugar and star anise in heavy small saucepan. Stir over medium heat until sugar dissolves. Simmer until reduced to 1/2 cup, about 4 minutes. Chill until cold. (Can be made 1 day ahead.)
  • Remove star anise from syrup. Add diced melon to syrup and toss gently. Scoop sorbet into glasses. Spoon compote over. Garnish with mint.

MELON, NECTARINE, GRAPE, AND PLUM COMPOTE



Melon, Nectarine, Grape, and Plum Compote image

Categories     Breakfast     Brunch     Side     Wheat/Gluten-Free     Melon     Nectarine     Plum     Summer     Chill     Vegan     Grape     Gourmet

Yield Serves 4 generously

Number Of Ingredients 9

a 4 1/2-pound piece of watermelon, scooped into 3/4-inch balls (about 4 cups)
a 2-pound cantaloupe, scooped into 3/4-inch balls
half a 5-pound honeydew melon, scooped into 3/4-inch (about 3 cups)
2 plums, each cut into 6 wedges
2 nectarines, each cut into 8 wedges
2 cups green seedless grapes
1 tablespoon sugar
1/4 teaspoon salt
3 tablespoons fresh lime juice

Steps:

  • In a large bowl combine the watermelon, the cantaloupe, the honeydew, the plums, the nectarines, and the grapes. In a small bowl stir together the sugar, the salt, and the lime juice until the sugar and salt are dissolved, drizzle the syrup over the fruit, and toss the mixture gently until it is combined well. Chill the compote, covered, stirring gently once or twice, overnight.

PALUDAH (FRESH MELON AND PEACH COMPOTE)



Paludah (Fresh Melon and Peach Compote) image

Make and share this Paludah (Fresh Melon and Peach Compote) recipe from Food.com.

Provided by Chocolatl

Categories     Dessert

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 medium persian melon (or 2 small cantaloupes)
1/2 teaspoon salt
2 medium peaches, ripe but still firm, peeled, halved and sliced
1/2 cup sugar
3 tablespoons lemon juice
2 tablespoons rose water
ice (optional)

Steps:

  • Cut melon in half and remove seeds and stringy pulp.
  • Using melon baller or small spoon, scoop out as many melon balls as possible.
  • Put melon balls in deep bowl.
  • Pour any juice from shells over melon balls, and discard shells.
  • Toss with salt.
  • Add peaches, sugar, lemon juice and rose water.
  • Toss gently to combine.
  • Cover tightly and refrigerate at least 2 hours, or until thoroughly chilled.
  • Serve in individual dishes.
  • Top with crushed or shaved ice if desired.

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