Tropical Cooler Smoothie Recipes
TROPICAL SMOOTHIE RECIPE
This Tropical Smoothie is fresh, fruity, and packed with the best tropical flavors! It's made with banana, mango, pineapple, Greek yogurt, and your choice of coconut milk or pineapple juice!
Provided by Ashley Fehr
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients to the blender in the order listed.
- Blend until smooth, stopping and stirring and adding more liquid as necessary.
Nutrition Facts : Calories 168 kcal, Carbohydrate 34 g, Protein 6 g, Fat 2 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 3 mg, Sodium 20 mg, Fiber 3 g, Sugar 25 g, UnsaturatedFat 2 g, ServingSize 1 serving
TROPICAL COOLER
With only four simple ingredients, this refreshing punch is easy to stir up in just 10 minutes. I served it at a party for my son, and everyone liked the slightly tart flavor. -Robin Werner, Brush Prairie, Washington
Provided by Taste of Home
Time 10m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- Just before serving, combine the first 4 ingredients in a punch bowl. If desired, garnish with fruit or edible flowers.
Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 23g carbohydrate (22g sugars, Fiber 0 fiber), Protein 0 protein.
NEKTAR TROPICAL COOLER RECIPE
Provided by á-17975
Number Of Ingredients 6
Steps:
- Put the frozen pineapple, banana, coco butter, spinach,and kale in the blender. Pour coconut water to fill about half of the mixture. Purée/blend until smooth. Make sure to blend very well so that there are no chunks of spinach or kale. The consistency should be only slightly thicker than a normal juice. Add coconut water as needed for the right consistency. For added yumminess, try adding 1/2 cup of strawberries and an extra 1/2 cup of greens.
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