MAKEOVER VELVET SHRIMP
"Rich and creamy" perfectly describes Vonda Nixon's scrumptious seafood pasta. "Topped with shrimp, a white sauce and cheese, this linguine dish is a fast, easy meal," Vonda says from Anchorage, Alaska. This made-over version skims back on calories and fat, but it's still a seafood delight sure to prove popular in your home.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook linguine according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm. , Combine flour and cream until smooth; stir into skillet, scraping up any browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture.
Nutrition Facts : Calories 388 calories, Fat 11g fat (6g saturated fat), Cholesterol 150mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
VELVET SHRIMP
I got this on a Somersize mailing list I was on several years ago. I don't even know who the original poster was! Whoever it was, I'm grateful they shared - this is a tasty dish appropriate for Level 1 Somersizers.
Provided by bunkie68
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat butter in a 10-inch skillet over high heat for 1 minute.
- Stir in green onions and 2 tsp.
- of the seasoning mix; cook for 1 minute.
- Add shrimp and garlic; cook, stirring occasionally, for 2 minutes.
- Stir in cream and remaining seasoning mix; cook for 1 minute.
- Remove shrimp with slotted spoon.
- Boil cream in same skillet, whisking constantly, for 2 minutes.
- Stir in cheese, then add shrimp back to skillet.
- Serve immediately.
MAKEOVER SHRIMP RICE CASSEROLE
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
VELVET SHRIMP
A thick and creamy white sauce tops linguine and shrimp in this savory entree. "This is a fast and easy way to get a meal on the table in a hurry," Vonda Nixon relates from Anchorage, Alaska. "The clients of my cooking business request this dish time and again."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet over medium-low heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm. , Add cream to the pan, stirring to loosen any browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until cream is reduced to about 1-1/4 cups., Stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture.
Nutrition Facts : Calories 656 calories, Fat 36g fat (21g saturated fat), Cholesterol 227mg cholesterol, Sodium 776mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.
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