Mediterranean Couscous Salad With Roasted Vegetables Recipes

MEDITERRANEAN ROASTED VEGETABLE COUSCOUS

Mediterranean Roasted Vegetable Couscous image

This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.

Provided by Clare E-Foodie Jones

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 large red onion, cut in eights
1 red pepper, cut in eights
1 yellow pepper, cut in eights
1 courgette, cut in 1/4 inch diagonal pieces
1 cup chopped fresh coriander (cilantro)
1 cup chopped of fresh mint
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cinnamon
60 g dried apricots, chopped
1 head garlic
1 lemon, juice and zest of
1 lime, juice and zest of
1 orange, juice and zest of
50 g pine nuts, roasted
250 g couscous
350 ml chicken stock
2 tablespoons extra virgin olive oil
salt
black pepper

Steps:

In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
Season with salt and pepper and serve.

Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES

Mediterranean Couscous Salad with Roasted Vegetables image

Categories Salad Garlic Olive Side Roast Vegetarian Basil Leek Eggplant Bell Pepper Zucchini Chill Vegan Couscous Capers Boil Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 16

Ingredients

1 1-to-1 1/4 pound eggplant, cut lengthwise into 8 wedges
2 medium-size zucchini, each cut lengthwise into 4 wedges
3 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 2 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch-wide strips
10 large garlic cloves, unpeeled
3 1/2 tablespoons plus 1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 1/2 cups water
1 teaspoon salt
1 10-ounce box couscous
1 cup pitted brine-cured black olives (such as Kalamata), halved
6 tablespoons fresh lemon juice
3 tablespoons drained capers
3 tablespoons thinly sliced fresh basil

Steps:

Preheat oven to 400°F. Divide first 5 ingredients between 2 heavy large baking sheets. Brush vegetables with 3 tablespoons oil and balsamic vinegar. Sprinkle herbs over. Sprinkle with salt and pepper. Roast until tender, turning occasionally, about 45 minutes. Cool. Remove and discard peels from garlic. Coarsely chop garlic. Cut roasted vegetables into 3/4-inch pieces. Set aside.
Bring 2 1/2 cups water, 1 teaspoon salt and 1/2 tablespoon oil to boil in medium saucepan. Stir in couscous. Remove from heat. Cover; let stand until water is absorbed, about 5 minutes. Fluff couscous with fork. Transfer to large bowl.
Gently mix roasted garlic and vegetables, 1/4 cup oil, olives, lemon juice, capers and basil into couscous. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before serving.)

ROASTED VEG & COUSCOUS SALAD

Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

Ingredients

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

More about "mediterranean couscous salad with roasted vegetables recipes"

ISRAELI COUSCOUS SALAD WITH MEDITERRANEAN ROASTED …

Web 2013-08-08 Instructions. Preheat oven to 425 degrees. In a large bowl, place asparagus, zucchini, yellow squash, eggplant, red pepper, onion, …
From afamilyfeast.com
Reviews 6
Estimated Reading Time 3 mins
Servings 6-8
Total Time 1 hr

In a large bowl, place asparagus, zucchini, yellow squash, eggplant, red pepper, onion, oil, salt, oregano, and garlic powder. Mix to combine and pour out onto a sheet pan in a single layer.
Roast vegetables for 10 minutes, flip and roast for 10 more. They should be slightly browned but still have some bite to them.
Place vegetables back into large bowl and add olives, basil, capers and the ground black pepper.

See details

MEDITERRANEAN ROASTED VEGETABLE COUSCOUS SALAD

Web 2021-04-24 Instructions. Heat your oven to 180c/160c fan/350f /gas mark 4. Whisk up the dressing ingredients and set aside. Place the cherry …
From tinnedtomatoes.com
Cuisine Mediterranean, Vegan
Total Time 30 mins
Category Dinner
Calories 250 per serving

See details

ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY HAPPY

Web 2020-03-23 Two: Add the couscous to a pan of boiling water and simmer for 8-10 minutes and then drain. Three: In a large bowl, add the couscous and vegetables. In a separate bowl, mix together the dressing and pour …
From hungryhealthyhappy.com

See details

MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN

Web 2019-03-29 How to make Mediterranean couscous. Allow couscous to absorb hot water until tender. Fluff with a fork and allow to cool. Combine with vegetables, garbanzo beans, herbs, and feta. Combine lemon zest, …
From jessicagavin.com

See details

MEDITERRANEAN SALAD WITH ROASTED VEGETABLES AND …

Web 1 cup uncooked whole wheat couscous (250 mL) 1/2 cup feta cheese broken into bite sized pieces (125 mL) 1/3 cup pitted Kalamata olives or other black olives pitted and coarsely chopped (75 mL)
From canolaeatwell.com

See details

ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH

Web 2022-09-09 Drizzle about 2 to 3 tablespoons extra virgin olive oil and toss to coat. Broil the vegetables. Place the baking dish about 6 inches from the broiler. Broil the vegetables …
From themediterraneandish.com
4.6/5 (8)
Calories 332 per serving
Category Entree

See details

ISRAELI COUSCOUS WITH ROASTED VEGETABLES - MAY I HAVE THAT RECIPE?

Web 2022-10-02 Preheat the oven to 400F. Line 1 large baking sheet with parchment paper. Place the corn, mushrooms, zucchini, tomatoes, and scallions in a large bowl. Add olive …
From mayihavethatrecipe.com

See details

ROASTED VEGETABLE COUSCOUS - HELP 4 U

Web 2022-08-13 This recipe is from Delia’s Summer Collection. Serves 4-6. Scroll to the bottom of the page to see questions Lindsey has answered on this recipe roasted vegetable …
From help.winsingal.com

See details

COUSCOUS SALAD RECIPE MADE WITH ROASTED VEGGIES AND PEARL …

Web 2021-02-23 Bake at 400F for 20 minutes. While the vegetables bake boil 2 cups of water. Once the water is boiling add 1 and 1/2 cups pearl couscous to the pot. Reduce to low …
From madaboutfood.co

See details

WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES

Web 2014-09-12 Instructions. Bring 1 ¼ cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain …
From thewanderlustkitchen.com

See details

ROASTED VEGETABLE COUSCOUS SALAD WITH HARISSA-STYLE DRESSING

Web 2022-06-11 Preheat the oven to gas mark 9, 475°F (240°C). Now arrange the aubergine, courgettes, tomatoes, pepper, fennel and onion in the roasting tin, sprinkle with the …
From deliaonline.com

See details

EASY PEARL COUSCOUS WITH ROASTED VEGETABLES RECIPE

Web 2019-04-12 Spread the coated vegetables on a large baking sheet and bake for 20 minutes in a preheated oven at medium-high heat. Once caramelized remove from the …
From homeandplate.com

See details

COUSCOUS WITH ROASTED MEDITERRANEAN VEGETABLES - LOVE THE KITCHEN

Web 2014-06-09 Preheat the oven to 200-220C, and line 2 x oven trays with tin foil lightly greased with olive oil. Take a large bowl (you will need this) and combine all the …
From lovethekitchen.co.uk

See details

MEDITERRANEAN SALAD WITH ROASTED VEGETABLES AND WHOLE WHEAT …

Web 2010-04-07 1 Preheat oven to 400 F (200 C). Place vegetables on large foil-lined baking sheet. Brush vegetables with canola oil and balsamic vinegar. 2 Roast until tender, …
From jamiegeller.com

See details

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED EGGPLANT

Web 2018-04-23 Heat oven to 220C/400F. Toss the eggplant cubes with cooking spray, chopped onion, and whole garlic cloves in a roasting pan and season with salt and …
From errenskitchen.com

See details

MEDITERRANEAN SALAD WITH ROASTED VEGETABLES - HEART AND …

Web Step 2. Bring 1 1/4 cups (300 mL) water to a boil. Pour into large serving bowl. Stir in couscous. Cover and let stand about 5 minutes. Fluff couscous with a fork. Gently mix …
From heartandstroke.ca

See details

CURRIED COUSCOUS SALAD WITH FETA – MY ROI LIST

Web 2022-12-19 In a medium saucepan, bring broth to a boil. Remove from heat and stir in the curry powder, turmeric, salt, and couscous. Cover and set aside for 10 minutes, or until …
From myroilist.com

See details

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES RECIPES

Web Steps: In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil. When roasted (approx 25 - 30mins )remove and place to …
From tfrecipes.com

See details