Mashed Sweet Potatoes With Orange Essence Recipes

ORANGE SCENTED MASHED SWEET POTATOES

Orange Scented Mashed Sweet Potatoes image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

2 1/2 pounds sweet potatoes, peeled and cut into small chunks or thin slices
Salt
1 tablespoon oil, extra-virgin olive oil or vegetable oil
2 slices smoky bacon, finely chopped
1 orange, zested and juiced
Chicken stock, as needed
1 teaspoon coriander, 1/3 palmful
1/2 teaspoon ground cumin, 1/3 palmful
1/4 teaspoon ground cinnamon
A few dashes hot sauce, to taste

Steps:

Put the potatoes in a medium pot, cover with water, salt the water and bring to boil over medium heat. Cook until tender, then drain and return the potatoes to the pot. Heat a little oil over medium heat, in a medium saute pan and add the bacon and cook until it begins to crisp. Stir in the orange zest and juice and the potatoes. Mash to desired consistency with some chicken stock to thin the potatoes, if desired. Stir in the coriander, cumin, cinnamon and hot sauce. Transfer to a serving bowl and serve.

Nutrition Facts : Calories 231 calorie, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 280 milligrams, Carbohydrate 41 grams, Fiber 6.5 grams, Protein 4 grams, Sugar 10 grams

MASHED SWEET POTATOES WITH ORANGE ESSENCE

Mashed Sweet Potatoes With Orange Essence image

Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger on the Food Network.

Provided by Darrinw2001

Categories Very Low Carbs

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 medium sweet potatoes, peeled and cut into a large dice (about 8 ounces each)
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter (optional)

Steps:

Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
In a large bowl mash the potatoes with the buttermilk and orange juice.
Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutrition Facts : Calories 126.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 378.5, Carbohydrate 28.8, Fiber 4.1, Sugar 7.5, Protein 2.7

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