Mashed Plantains With Scallions And Lime Juice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

CARAMELIZED PLANTAINS WITH BEANS, SCALLIONS AND LEMON



Caramelized Plantains With Beans, Scallions and Lemon image

Bright and earthy flavors complement each another in this easy dish in which cooked beans are tossed with lemon zest, olive oil and cayenne, and roasted sweet plantains are coated in a brown sugar, ginger and lemon glaze. Go with ripe plantains for this recipe, yellow and spotted with large black dots. You'll need your oven's broiler setting to help caramelize the sugary coating on the plantains, and to char the scallion garnish. This dish is the perfect breakfast topped with a jammy egg, a quick lunch over a bed of fresh greens, or a satisfying side to roast chicken.

Provided by Yewande Komolafe

Categories     dinner, lunch, beans, vegetables, main course, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 12

2 1/4 pounds ripe plantains (about 4 medium), yellow and spotted with large black dots
6 tablespoons olive oil, plus more for drizzling
2 tablespoons dark brown sugar
1 tablespoon grated fresh ginger
1 lemon, zested and juiced, plus more as needed
1 3/4 cups or 1 (15-ounce) can drained cooked beans, such as navy, cannellini, black-eyed peas or butter beans
1/4 cup minced red onion
1/2 teaspoon ground cayenne
2 bunches scallions (about 10 to 12 scallions), trimmed
Kosher salt
1/4 cup fresh dill fronds
1/4 cup fresh cilantro, leaves and tender stems

Steps:

  • Heat the oven to 350 degrees. Leaving the plantain skin on, cut each plantain in half, lengthwise down the middle. Place the plantains cut-side up on a baking sheet. Drizzle with 1 tablespoon olive oil and bake until tender, and a skewer or knife inserted goes all the way through, about 40 minutes. Remove the plantains and set the broiler to high with a rack 6 to 8 inches from the heat source.
  • While the plantains are baking, in a small bowl, combine the brown sugar, ginger and 2 tablespoons of lemon juice. Whisk to dissolve the brown sugar, then stir in 2 tablespoons of olive oil.
  • In a large bowl, combine the beans, minced onion and cayenne with 2 tablespoons olive oil, 2 tablespoons lemon juice and 1 tablespoon lemon zest. Toss and set aside.
  • Once cool enough to handle, about 5 minutes, remove the plantain skins and discard. Break each plantain into pieces, about 2 to 3 inches long, and place back on the baking sheet. Drizzle the plantains with the brown sugar mixture and toss to coat. Move the plantains to one side of the baking sheet. Lay the trimmed scallions on the empty side of the sheet and drizzle with the remaining 1 tablespoon of olive oil. Rub the oil into the scallions to coat evenly. Season the entire sheet with salt.
  • Broil the plantains and scallions until the glaze is set and deeply caramelized in spots, and the scallions are charred along the length of each, about 5 to 12 minutes, rotating halfway through. If the plantains are at risk of burning, pull the plantains from the oven before the scallions have finished.
  • Move the scallions to a board, chop and add to the bowl with the beans. Season the beans with salt, toss to combine and transfer to a serving platter.
  • Top the beans with the glazed plantains. Garnish with fresh dill, cilantro and a drizzle of olive oil. Serve over a bed of greens, as a vegetarian side, or topped with a jammy egg.

SPICY STEAMED RICE WITH CUMIN AND LIME JUICE



Spicy Steamed Rice With Cumin and Lime Juice image

I initially got part of this combination from a Food Network show, and have added a few things along the way. I call it "Spicy Rice" and my husband loves it. It makes normal steamed rice much less bland. The step by step process allows all the ingredients to cook into the rice. I usually take into consideration the entree I'm serving it with before I add the Cajun Seasoning. It's a personal preference. All ingredient amounts can be adjusted according to taste.

Provided by PianoCook

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup long-grain white rice
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon cumin
1/4 teaspoon cajun seasoning (optional)
1 teaspoon lime juice, divided
1/2 teaspoon soy sauce
2 cups chicken broth

Steps:

  • Heat butter in a medium to large saucepan until melted. Add rice and toast for a minute or so until the butter has been absorbed.
  • Add cumin, Cajun seasoning (if desired), and 1/2 teaspoon of the lime juice. Continue to cook, tossing rice constantly so it does not burn, until the rice absorbs the lime juice. Add the remaining lime juice and the soy sauce and repeat this process.
  • When all liquid has been absorbed, add the chicken broth. Bring to a boil, stirring constantly so rice does not stick together. Reduce to low, cover, and let simmer for 25-30 minutes, or until all of the chicken broth has been absorbed by the rice. Serve hot.

Nutrition Facts : Calories 216.5, Fat 4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 443.8, Carbohydrate 37.8, Fiber 0.7, Sugar 0.5, Protein 6

MASHED PLANTAIN



Mashed Plantain image

Make and share this Mashed Plantain recipe from Food.com.

Provided by Mexi-Rosie

Categories     Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 green plantains
2 ripe plantains (blackish peel)
1/2 cup dairy cream
3 tablespoons cream cheese
3 tablespoons butter
2 tablespoons finely chopped parsley
salt

Steps:

  • Peel the plantains and cook them in salted water until they become soft inside.
  • Leave for a few minutes in a colander to lose excess water.
  • Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
  • If it has to be reheated, do it in a double boiler.

Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7

HONEYDEW MELON WITH LIME JUICE



Honeydew Melon With Lime Juice image

Make and share this Honeydew Melon With Lime Juice recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

1 honeydew melon
1 lime, juice of

Steps:

  • Cut the honeydew melon into wedges.
  • Sprinkle lime juice on each wedge and serve.

Nutrition Facts : Calories 118, Fat 0.5, SaturatedFat 0.1, Sodium 57.8, Carbohydrate 30, Fiber 2.6, Sugar 26.2, Protein 1.8

MASHED PLANTAINS



Mashed Plantains image

Categories     Side     Roast     Plantain

Yield serves 4

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat the oven to 375°F. Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until the cut sides of the plantains begin to caramelize, about 20 minutes. Turn the plantains; roast 10 minutes more.
  • Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with the lime juice.

MASHED PLANTAINS



Mashed Plantains image

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

CUCUMBERS AND LIME JUICE



Cucumbers and Lime Juice image

Make and share this Cucumbers and Lime Juice recipe from Food.com.

Provided by Miss Dawn Marie

Categories     Lunch/Snacks

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 cucumber
1 lime
sea salt

Steps:

  • Peel skin from cucumber and slice to desired thickness.
  • Arrange the sliced cucmbers into a single layer on a plate.
  • Squeeze the juice from the lime over the cucumbers.
  • Sprinkle with sea salt and enjoy!

Nutrition Facts : Calories 65.2, Fat 0.5, SaturatedFat 0.1, Sodium 7.4, Carbohydrate 18, Fiber 3.4, Sugar 6.2, Protein 2.4

More about "mashed plantains with scallions and lime juice recipes"

MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
mashed-sweet-plantains-that-girl-cooks-healthy image

From thatgirlcookshealthy.com
5/5 (6)
Total Time 25 mins
Category Appetiser
Published Jul 1, 2021
See details


MANGU RECIPE DOMINICAN MASHED PLANTAINS
Web May 25, 2023 Using a fork or potato masher, add reserved liquid, vegan butter, and salt to taste. Mash plantains until it resembles mashed potato. Heat oil in a skillet over medium-high heat, add onion slices, and cook …
From healthiersteps.com
See details


MASHED PLANTAINS WITH LEEKS AND FRESH HERBS RECIPES
Web Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until …
From tfrecipes.com
See details


MASHED PLANTAINS WITH SCALLIONS AND LIME JUICE RECIPES
Web Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until …
From tfrecipes.com
See details


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
Web The Best Mashed Plantains Recipes on Yummly | Mofongo Recipe (garlic-flavored Mashed Plantains), Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, …
From yummly.com
See details


MASHED PLANTAINS—SWEET & SAVORY
Web Apr 3, 2020 Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to remove the plantain. Pull the peels …
From chelseajoyeats.com
See details


DOMINICAN MANGú RECIPE - MASHED PLANTAINS WITH …
Web Oct 26, 2015 What is Dominican Mangu? Mangù, or mashed green plantains , is a traditional Dominican dish that is eaten for breakfast. The mashed plantains are typically topped with sauteed onions that are …
From babaganosh.org
See details


125 PLANTAINS WITH AND LIME RECIPES | RECIPEOFHEALTH.COM
Web beef brisket , cut into large strips, tomatoes, seeded and chopped, bell peppers, seeded and thinly sliced, onions, thinly sliced, garlic cloves, chopped, orange juice, lime juice, salt, …
From recipeofhealth.com
See details


MASHED PLANTAINS WITH SCALLIONS AND LIME JUICE RECIPE
Web Get full Mashed Plantains With Scallions and Lime Juice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mashed Plantains With Scallions …
From recipeofhealth.com
See details


MASHED RIPE PLANTAIN - HEALTHIER STEPS
Web Aug 16, 2021 Last updated on January 15, 2022 by Michelle Blackwood, RN Want to try this simple and delicious mashed ripe plantain recipe at home? Here, you will know all the tips and procedures to make it. …
From healthiersteps.com
See details


10 BEST PLANTAIN JUICE RECIPES | YUMMLY
Web Sep 14, 2023 plantain, garlic cloves, tomato, turmeric, fresh ginger, olive oil and 5 more Sauteed Cuban Pork With Rice and Red Beans Pork garlic, cumin, green bell pepper, …
From yummly.com
See details


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS
Web Jul 26, 2021 1. Plantain Fufu This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by blending …
From insanelygoodrecipes.com
See details


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
Web Oct 26, 2023 white onion, black pepper, tomato sauce, bell peppers, olive oil and 17 more
From yummly.com
See details


171805 MASHED PLANTAINS WITH SCALLIONS AND LIME JUICE RECIPES
Web jamaican jerk spice, divided, flour, egg, coconut milk, lime, juiced, boneless skinless chicken breast halves, canola oil, cilantro, scallions (root cut off, 5-inches ...
From recipeofhealth.com
See details


5 MASHED PLANTAINS WITH AND LIME JUICE RECIPES - RECIPEOFHEALTH
Web pork shoulder, bone-in, sour oranges, juiced, garlic, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prunes, guava shells, brown sugar, malta, divided ...
From recipeofhealth.com
See details


Related Search