Pecan Breaded Orange Roughy Recipes

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PECAN-COATED ROUGHY



Pecan-Coated Roughy image

Use your favorite whitefish fillets if orange roughy is not available.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 large egg, lightly beaten
3/4 cup finely chopped pecans
4 orange roughy fillets (6 ounces each)
1 tablespoon chopped shallot
2 teaspoons butter
1/2 cup white wine
2 teaspoons cornstarch
1 cup orange juice
2 teaspoons Dijon mustard

Steps:

  • Place the egg and pecans in separate shallow bowls. Dip fillets into egg, then coat with pecans. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° for 20-25 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, saute shallot in butter until tender. Add wine. Bring to a boil; cook for 1-2 minutes or until liquid is reduced by half. , In a small bowl, combine the cornstarch, orange juice and mustard until smooth; stir into wine mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with orange roughy.

Nutrition Facts : Calories 364 calories, Fat 21g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 207mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 29g protein.

BREADED ORANGE ROUGHY



Breaded Orange Roughy image

"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 cup crushed cornflakes
2 teaspoons seasoned pepper
1/4 teaspoon salt
4 large egg whites
1/4 cup water
6 orange roughy fillets (4 ounces each)
1/4 cup all-purpose flour

Steps:

  • In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 1g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 400mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

PECAN BREADED ORANGE ROUGHY



Pecan Breaded Orange Roughy image

This has been a favorite of mine for years and began when I lived in Salt Lake City, Ut. After I moved back home to NC 11 years ago, I found that orange roughy was not as easily found here as in Utah. Any good firm white fish will do such as Tilapia. Enjoy !!

Provided by CONNIE BOLDA

Categories     Fish

Time 25m

Number Of Ingredients 7

3 large orange roughy filets (cut in half lengthways)
2 c plain bread crumbs
1 c crushed pecans
1 c cornmeal
2 large well beaten eggs
2 pinch blackened fish or cajun seasoning
oil for frying - i use peanut or canola

Steps:

  • 1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
  • 2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
  • 3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
  • 4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
  • 5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.

ORANGE PECAN BREAD



Orange Pecan Bread image

My husband loves this bread. Whenever I ask him to suggest a nice tea bread, he says, "What about that orange-pecan stuff?" -Sondra Feldstein, Bondurant, Iowa.

Provided by Taste of Home

Time 55m

Yield 1 loaf (6 slices).

Number Of Ingredients 13

1/4 cup butter, softened
1/4 cup sugar
1 large egg, room temperature, separated
2 teaspoons grated orange zest
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/8 teaspoon baking soda
Dash salt
1/4 cup orange juice
1/3 cup chopped pecans
GLAZE:
1 tablespoon sugar
1 tablespoon orange juice

Steps:

  • In a small bowl, cream butter and sugar until light and fluffy. Add egg yolk and orange zest; beat until blended. Combine the flour, baking powder, baking soda and salt; add to creamed mixture alternately with orange juice. , In another small bowl, beat egg white until soft peaks form. Fold egg white and pecans into batter. , Pour into a 5-3/4x3x2-in. loaf pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. , Combine the glaze ingredients in a small microwave-safe bowl. Microwave, uncovered, at 50% power for 1 minute. Stir until sugar is dissolved. Pour over warm bread. Cool for 10 minutes before removing from pan to a wire rack to cool completely.,

Nutrition Facts : Calories 229 calories, Fat 13g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 189mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.

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