Mango Spinach Salad Recipes

SPINACH-MANGO SALAD

Spinach-Mango Salad image

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that's ready in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon canola oil
2 tablespoons cider vinegar
1/3 cup peach or apricot preserves
1/2 teaspoon salt
1 bag (6 oz) baby spinach leaves
2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2 cup very thinly sliced red onion
1/2 cup golden raisins

Steps:

In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

Nutrition Facts : Calories 170, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 25 g, TransFat 0 g

THAI-INSPIRED SPINACH AND MANGO SALAD

Thai-Inspired Spinach and Mango Salad image

Featuring a harmonious medley of fresh ingredients our Thai mango salad makes a great accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs really well with grilled meats and seafood. Or, just add some protein and you have yourself a sensational light dinner.

Provided by Anastasia

Categories Spinach Salad

Time 20m

Yield 4

Number Of Ingredients 17

Ingredients

4 cups baby spinach leaves
2 medium mangos - peeled, seeded, and diced
½ cup chopped fresh cilantro
1 small red chile pepper, cut into thin strips
sea salt and cracked black pepper to taste
2 leaf (blank)s kaffir lime leaves
3 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon grated lime zest
1 tablespoon sesame oil
1 tablespoon fish sauce
1 tablespoon minced fresh ginger
1 tablespoon finely chopped fresh lemongrass
1 small Thai chile, chopped
1 clove garlic, minced
1 teaspoon coconut sugar

Steps:

Combine spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season with sea salt and pepper.
Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor with olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
Pour dressing over salad and toss well to combine. Serve immediately.

Nutrition Facts : Calories 217.6 calories, Carbohydrate 23.6 g, Fat 14 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 754.9 mg, Sugar 17.7 g

SPINACH SALAD WITH MANGO AND CANDIED PECANS

Spinach Salad with Mango and Candied Pecans image

Provided by Katie Morford

Categories Salad Fruit Leafy Green Nut Side Quick & Easy Mango Pecan Spinach Spring Bon Appétit San Francisco California Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

Nonstick vegetable oil spray
1/4 cup (packed) golden brown sugar
6 tablespoons olive oil
3 tablespoons balsamic vinegar
1 cup pecan halves
1 6-ounce bag baby spinach leaves
1 large mango, peeled, pitted, cut into thin wedges

Steps:

Spray sheet of foil with nonstick spray. Stir sugar, 1 tablespoon oil and 1 tablespoon vinegar in heavy medium skillet over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Turn nuts out onto prepared foil. Using fork, separate nuts and cool completely (coating will harden).
Combine spinach, mango and cooled pecans in large bowl. Whisk remaining 5 tablespoons oil and 2 tablespoons vinegar in small bowl to blend. Season dressing with salt and pepper. Toss salad with enough dressing to coat.

SPINACH AND MANGO SALAD

Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

More about "mango spinach salad recipes"

STRAWBERRY MANGO SPINACH SALAD RECIPE - PEAS AND HOPPINESS

Web May 14, 2017 Strawberry Mango Spinach Salad Recipe Ingredients. 8 cups baby spinach (about 8 ozs) 1 cup strawberries, sliced. 1 ripe mango, peeled, cut off the pit, and cubed. 6 green onions, sliced. 4 ozs mozzarella cheese, cut into cubes. 1/3 cup olive oil. 1/4 cup balsamic vinegar. 1 Tbsp sugar. Instructions.
From peasandhoppiness.com

See details

SPINACH, MANGO AND AVOCADO SALAD - THE CAFé SUCRE FARINE

Web May 21, 2013 1 medium mango - peeled cored and diced. 1 medium ripe avocados - peeled cored and cut in bite-size pieces. ½ medium red onion thinly sliced. 8 strips applewood bacon cut crosswise into ½-inch strips, cooked until crisp and drained well. ½ cup toasted pecans* even better use these amazing Honey-Siracha Roasted Pecans.
From thecafesucrefarine.com

See details

MANGO-SPINACH SALAD WITH WARM BACON VINAIGRETTE RECIPE

Web Step 1 Cook bacon in a skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Step 2 Sauté onion in hot drippings 2 to 3 minutes or until soft. Add vinegar, lime juice, and honey; cook 2 minutes, stirring to loosen particles from bottom of skillet. Step 3
From myrecipes.com

See details

SPINACH SALAD WITH WARM MANGO CHUTNEY DRESSING

Web Feb 17, 2022 Instructions. Break off and discard the longer stems of the baby spinach. Slice the hardboiled eggs. Toast the almond slivers by placing them in a small stovetop skillet on high and stirring for 5 minutes. Watch them closely so they don't burn. Place spinach into a large salad bowl or on a large platter.
From krazykitchenmom.com

See details

MANGO WALNUT SPINACH SALAD RECIPE - DR. AXE

Web Apr 7, 2014 Mango Walnut Spinach Salad Recipe April 7, 2014 by Dr. Josh Axe, DC, DNM, CN 2 0 48 (43) Other Great Salad Recipes Are you in a salad rut? Getting tired of the same kale and carrot combo? Spice things up with this Mango Walnut Spinach Salad. Sweet, crunchy and topped with a homemade dressing, this is one salad you can’t skip …
From draxe.com

See details

MANGO SALAD WITH SPINACH AND BLUEBERRIES - JULIA'S ALBUM

Web May 31, 2023 Assembly In a small bowl, combine walnuts together with the remaining half of honey. Toss to combine well. I prefer to arrange the mango salad in individual bowls for presentation purposes. Add fresh baby spinach to each individual salad bowl. Add diced mango, blueberries, honey walnuts, and Feta ...
From juliasalbum.com

See details

SPINACH AND MANGO SALAD WITH CRANBERRIES AND CASHEWS

Web Feb 10, 2020 Ingredients 2 to 3 big handfuls baby spinach (see variations), about 2 to 3 ounces 1 ripe mango, peeled and diced 1/2 cup dried cranberries 1/2 cup toasted cashews
From theveganatlas.com

See details

BLUEBERRY AND MANGO SPINACH SALAD WITH BASIL VINAIGRETTE

Web Jul 15, 2021 Blueberries Red onion Pecans Cucumber Fresh basil Apple cider vinegar Olive oil or avocado oil Honey Garlic Sea salt and pepper Place the greens in a large bowl. Top with sliced mango, blueberries, sliced red onion, pecans, and cucumber.
From wholesomelicious.com

See details

SPINACH SALAD WITH MANGOES - OMNIVORE'S COOKBOOK

Web Dec 16, 2022 Dressing 6 tablespoons olive oil 2 tablespoons rice vinegar 1/2 shallot finely minced (generates about 2 tablespoons) 1 tablespoon honey 1 tablespoon toasted sesame seeds Salt and black pepper to taste
From omnivorescookbook.com

See details

MANGO SPINACH SALAD WITH HOMEMADE HONEY LIME DRESSING RECIPE …

Web Jun 18, 2014 Instructions In a salad bowl, combine spinach, mango slices and cashews; set aside. In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined. Pour dressing over salad and gently toss it all together. Serve.
From diethood.com

See details

STRAWBERRY, MANGO, & KIWI SPINACH SALAD - AMBITIOUS KITCHEN

Web Strawberry, Mango, & Kiwi Spinach Salad. This strawberry, mango & kiwi spinach salad is packed with juicy mangos, gorgeous kiwis, sweet strawberries, toasted almonds and a sprinkle of goat cheese. Perfect for summer lunches, parties, and picnics. Prep Time. 15 …
From ambitiouskitchen.com

See details

SPINACH SALAD - FRESH SPINACH, MANGO, AVOCADO - AMANDA'S COOKIN'

Web May 5, 2019 Total Time 15 mins. Jump to Recipe. 93. This Spinach Salad with Mango and Avocado is packed with healthy spinach and ripe seasonal fruit. Step aside, boring salads, there’s a new salad in town! Adding fruit to your salad like this spinach salad, or our Strawberry Salad screams summer time!
From amandascookin.com

See details

SPINACH, AVOCADO & MANGO SALAD - EATINGWELL

Web Sep 19, 2023 Ingredients Dressing ⅓ cup orange juice 1 tablespoon red-wine vinegar 2 tablespoons hazelnut oil, almond oil or canola oil 1 teaspoon Dijon mustard ¼ teaspoon salt, or to taste Salad Freshly ground pepper, to taste 1 ½ cups radicchio, torn into bite-size pieces 10 cups baby spinach leaves, (about 8 ounces) 8-12 small red radishes, (1 …
From eatingwell.com

See details

STRAWBERRY MANGO SPINACH SALAD | GET INSPIRED EVERYDAY!

Web Mar 30, 2015 This Strawberry Mango Spinach Salad is all juicy sweet fruit flavor piled over a bed of spinach and topped off with creamy avocado and basil dressing! It’s gluten free, dairy free, and perfect for spring and summer side salads.
From getinspiredeveryday.com

See details

SPINACH-MANGO SALAD RECIPE | DR. MCDOUGALL

Web Directions. 1 Thoroughly wash the spinach and arugula, pat dry, and place in a large bowl. (If you are not using baby spinach, the leaves may be larger and so you may want to coarsely chop it.) 2 Add the mango, grapefruit, fennel, cucumber, green onion, basil, and avocado (if using) to the bowl. Stir in the vinegar and lime juice.
From drmcdougall.com

See details

MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE …

Web Jul 7, 2021 Instructions In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with... Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning. Transfer the salad to a serving plate. Sprinkle a ...
From themediterraneandish.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #easy #vegetarian #dietary #greens #spinach #3-steps-or-less