Halibut With Summer Vegetable Sauce Recipes

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GRILLED HALIBUT WITH SUMMER SALSA



Grilled Halibut with Summer Salsa image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

2 ounces cucumber, diced
2 ounces tomato, diced
1-ounce red bell pepper, diced
1-ounce orange bell pepper, diced
1/2-ounce jalapeno, diced
1-ounce. green onion, diced
1-ounce. white corn, cut from an ear of corn
1/4 bunch cilantro leaves
1 cup rice wine vinegar
1/2 cup sugar
1 tablespoon salt
2 ounces lime juice
1-ounce fish sauce
6 ounces halibut fillet
Salt and pepper
Chili threads
Microgreens
Chili oil

Steps:

  • For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
  • For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
  • Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!

HALIBUT WITH SUMMER VEGETABLE SAUCE



Halibut with Summer Vegetable Sauce image

Categories     Tomato     Vegetable     Sauté     Low Cal     Low/No Sugar     Halibut     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 tablespoon olive oil
2 1/2 cups coarsely chopped red onion
1 1/2 pounds plum tomatoes, cut into 1-inch pieces
6 ounces zucchini, cut into 1/2-inch pieces
2/3 cup fresh corn kernels or frozen, thawed
5 tablespoons thinly sliced fresh basil
3 tablespoons chopped fresh parsley
4 6-ounce halibut fillets
1 tablespoon fresh lime juice

Steps:

  • Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
  • Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
  • Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.

VEGETABLE-TOPPED HALIBUT



Vegetable-Topped Halibut image

I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

Provided by PaulaG

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

4 (4 ounce) halibut steaks or 4 (4 ounce) fillets, thawed if frozen
1 small summer squash or 1 small zucchini, halved and cut into 1/4 inch slices
1 cup mushroom, sliced
1/2 onion, sliced and separated into rings
1 -2 garlic clove, minced
1/4 teaspoon lemon zest, grated
1/8 teaspoon salt
1 1/2 cups chicken broth
1 (14 1/2 ounce) can tomatoes, cut up
1 tablespoon cornstarch
1/4 teaspoon dried basil, crused
1 dash hot pepper sauce

Steps:

  • To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
  • Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
  • Drain and return the vegetables to the pan.
  • In a large skillet, bring chicken broth to a boil.
  • Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
  • Remove fish from the broth using a slotted spoon and place on individual serving plates.
  • While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
  • Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
  • Cook and stir an additional 2 minutes; spoon sauce over fish.
  • Garnish with fresh basil or lemon slices and enjoy.

Nutrition Facts : Calories 182, Fat 3.5, SaturatedFat 0.6, Cholesterol 36.6, Sodium 429.9, Carbohydrate 9.5, Fiber 2, Sugar 4.5, Protein 27.6

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