PASSION FRUIT VINAIGRETTE
Ready in a flash, this passion fruit vinaigrette is absolutely delicious and will bring a touch of the tropics to your salads! Make it with fresh passion fruit or with thawed frozen pulp.
Provided by Olivia Mesquita
Categories Condiments, Dressings and Sauces
Time 5m
Number Of Ingredients 5
Steps:
- Combine all the ingredients in the blender or food processor.
- Blend until smooth and emulsified. Taste for seasoning and adjust salt and pepper.
- Use right away or refrigerate in a lidded mason jar for up to 1 week.
Nutrition Facts : ServingSize 3 tablespoons, Calories 165 kcal, Carbohydrate 11 g, Fat 14 g, SaturatedFat 2 g, Sodium 9 mg, Fiber 3 g, Sugar 8 g, Protein 1 g, UnsaturatedFat 12 g
GREEN BEAN AND MANGO SALAD
Whenever I go out for Thai food, I always order a mango salad-and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Adapted from Greens 24/7
Categories Salads & Side Dishes/">Salads & Side Dishes
Time 15m
Number Of Ingredients 10
Steps:
- Bring a pan of water to a boil. Add the green beans and cook for up to 2 minutes, until bright green and tender-crisp. Drain, then plunge them into a bowl of ice water to halt the cooking process. Drain again. Trim the ends and slice the beans in half lengthwise. Place them in a large bowl and set aside.
- Seed and peel the mango and slice into long, thin strips. Add mango to the green beans, along with the tomatoes, cilantro, onion, and peanuts.
- Whisk together the lime juice, tamari, cane sugar, and chili in a small bowl. Pour over the salad, toss, and serve. The salad can be made and dressed ahead of time and left to chill and marinate in the fridge for up to 3 hours.
AVOCADO AND MANGO SALAD WITH PASSION FRUIT VINAIGRETTE
Categories Salad Fruit Leafy Green Appetizer No-Cook Vegetarian Quick & Easy Graduation Mango Avocado Spring Vegan Raw Passion Fruit Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk first 5 ingredients in small bowl to blend; gradually whisk in oil. Season dressing generously with salt and pepper. Toss salad mix in large bowl with 1/4 cup dressing. Divide salad among 4 plates. Tuck mango and avocado into salad; drizzle some of remaining dressing over mango and avocado.
COLD GREEN BEAN SALAD WITH MANGO AND RED PEPPERS
This cold and crunchy green bean and mango salad is made with just a few ingredients but packs a punch when it comes to flavor. Its freshness from the beans and sweetness from the mangoes is a perfect combination. Enjoy the salad as a side with oven-roasted or honey-mustard chicken thighs.
Provided by Aroma and Essence
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add beans and boil until color changes to bright green, 2 to 3 minutes.
- Drain beans completely and run under cold water or submerge in a bowl with ice-cold water to stop the cooking process. Once cooled, drain completely and set aside.
- Combine bell pepper, mango, and shallots in a large salad bowl. Add green beans and feta cheese; toss to combine.
- Combine onion, balsamic vinegar, sugar, mustard, and poppy seeds together in a bowl. Drizzle in olive oil while whisking rapidly until dressing is smooth. Season with salt and pepper.
- Drizzle about 1/4 cup vinaigrette over the salad and mix to combine.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 40 g, Cholesterol 14 mg, Fat 18.9 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 4.5 g, Sodium 253.4 mg, Sugar 25.8 g
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