Garlic Roasted Corn Snack Weight Watchers Recipes
GARLIC-ROASTED CORN SNACK - WEIGHT WATCHERS
I received an email from Weight Watchers this morning and it had this recipe featured. 1/2 cup = 2 points (for those following the WW points plan) NOTES from the website:Check after 25 minutes to make sure smaller pieces of corn are not burning. Store any uneaten kernels in an airtight container in the refrigerator for up to 3 days. To recrisp any soft kernels, reheat in oven on a sheet pan until crispy. Add even greater flavor to this recipe by tossing the corn with flavored vegetable oil such as basil- or chili-flavored oil (for the Flex Plan only).
Provided by senseicheryl
Categories Low Cholesterol
Time 55m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375ºF.
- Pour oil into a large, sided baking pan. Add corn, garlic powder, paprika and salt; stir to mix.
- Bake until crisp, shaking pan occasionally, about 45 minutes. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 158.9, Fat 4.6, SaturatedFat 0.4, Sodium 80, Carbohydrate 30.5, Fiber 3.8, Sugar 4.8, Protein 4.4
THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)
A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5
Provided by Crafty Lady 13
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
- Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
- Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.
Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6
ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS
I have not tried this recipe. I got the recipe from a Weight Watchers magazines. It is a 2 point value. The garlic for this dipping sauce can be roasted anytime the oven is on; just place the unpeeled cloves on a baking dish. An exact temperature or cooking time is not important as long as the garlic develops a rich, brown color and the flesh becomes soft enough to mash easily. The dipping sauce may be store in the refrigerator for up to 3 days. This dipping sauce is to be served with the New England Shore Dinner. Each serving is 3 tablespoons.
Provided by internetnut
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
- Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
- Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.
Nutrition Facts : Calories 48.8, Fat 4.5, SaturatedFat 0.8, Sodium 97.6, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 0.1
WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)
Make and share this Weight Watchers Roasted Garlic Pizza (3 Points) recipe from Food.com.
Provided by AmandaMcG
Categories < 4 Hours
Time 1h10m
Yield 8 wedges, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
- Increase oven temperature to 450F.
- Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
- Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.
Nutrition Facts : Calories 140.2, Fat 6.5, SaturatedFat 4, Cholesterol 23.6, Sodium 573.1, Carbohydrate 10.3, Fiber 1.2, Sugar 3, Protein 11
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