Lower My Cholesterol Oatmeal Cookies Recipes

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LOW-CHOLESTEROL OATMEAL COOKIES



Low-Cholesterol Oatmeal Cookies image

not set

Provided by BigOven Cooks

Categories     Desserts

Time 1h

Yield 30

Number Of Ingredients 15

2 c Rolled oats
3 tb Water
1/2 c Sunflower oil
2 tb Molasses
1/3 c Whole wheat flour
1/2 ts Nutmeg
1/2 ts Cloves
1 ts Cinnamon
1/2 c Walnuts
1 tb Honey
1/2 ts Baking soda
3/4 ts Vanilla
1/2 c White flour
1 Egg white
1/4 ts Salt

Steps:

  • Preheat oven to 350. Cream oil and molasses and honey. Mix in egg white, water and vanilla. Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet. Bake at 350 for 8-10 minutes or until brown.

Nutrition Facts : Calories 101 calories, Fat 5.68715320833333 g, Carbohydrate 10.58699825 g, Cholesterol 0 mg, Fiber 1.56155544815321 g, Protein 2.56501129166667 g, SaturatedFat 0.638639933333333 g, ServingSize 1 1 Serving (23g), Sodium 23.52469375 mg, Sugar 9.02544280184679 g, TransFat 0.341650320833333 g

LOWER MY CHOLESTEROL OATMEAL COOKIES



Lower My Cholesterol Oatmeal Cookies image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....

Provided by Garrison Wayne

Categories     Cookies

Time 45m

Number Of Ingredients 12

2 egg whites
1/2 tsp salt
3/4 c cooking oil
2/3 c sugar
2/3 c dark brown sugar
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/4 c applesauce, unsweetened
2/3 c raisins
2 c old fashioned oats
1 1/2 c all purpose flour

Steps:

  • 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
  • 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • 3. Stir in the oats.
  • 4. Add flour and mix just until well incorporated.
  • 5. Chill dough, covered for an hour or longer.
  • 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

LOW CHOLESTEROL OATMEAL COOKIES



Low Cholesterol Oatmeal Cookies image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 12

0.333333333333 sticks margarine
0.666666666667 cups sugar
1 tablespoons olive oil
2 units eggs
1 teaspoons vanilla
0.333333333333 cups flour
0.25 teaspoons salt
1 tablespoons ground flax seed
2.5 cups oatmeal
2 handfuls chocolate chips
2 handfuls walnut pieces
2 handfuls blueberries

Steps:

  • Cream margarine and sugar 1 minute on high. Add olive oil, cream 1 minute on high. Add egg whites, mix 1 minute on high. Add vanilla, mix. In separate bowl: add flour, salt, ground flax seed, and oatmeal. Mix by hand. Pour sugar mixture into flour mixture. Mix by hand. Add chips, walnuts, and dried fruit of choice; mix well.
  • Use a shallow spoon to drop onto cookie sheet each cookie should be 1/4 inch or less high.
  • Place in 350 oven and bake 19 - 21 minutes. Turn off oven and leave in oven 2 -3 minutes more. Let stand on cookie sheet till cool.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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  • Raisin Walnut Oatmeal. Topping your oatmeal with walnuts and raisins may sound pretty basic, but there is something to this classic oat-topping combo when it comes to supporting healthy cholesterol levels.
  • Blueberry Maple Oatmeal. Topping your oatmeal with fresh or frozen blueberries and a drizzle of pure maple syrup can be just what the doctor ordered when it comes to your heart health.
  • PB and J Oatmeal. That beloved combo of peanut butter and jelly doesn't have to be reserved for just sandwiches. Including a tablespoon of natural peanut butter (chunky or creamy will work) and fresh or frozen berries will give you that nostalgic taste along with some heart-health benefits.
  • Strawberry Chocolate Oatmeal. Just because you are a chocolate lover, it doesn't mean that you have to do without your beloved flavor if you are trying to support healthy cholesterol levels.
  • Pear Cinnamon Oatmeal. Cinnamon is a go-to spice that belongs in many oatmeal recipes. But adding this flavoring may offer some cholesterol-lowering benefits too.
  • Citrus-Infused Oatmeal. A glass of 100% orange juice is a cholesterol-lowering powerhouse, as data shows drinking 750 milliliters (or a little over a cup) of this natural juice every day for 8 weeks may reduce LDL cholesterol levels in both normal and overweight people.
  • Turmeric Oatmeal. If you haven't hopped on the turmeric train yet, this oatmeal recipe idea may just be the thing to hop on board. According to the results of a meta-analysis of randomized control trials that were published in Nutrition Journal, turmeric supplementation is linked to a reduction in LDL and triglyceride levels among people at risk for cardiovascular disease.
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  • Acai Berry Oatmeal. We all know (and love) a classic acai bowl on a warm summer day. But when the weather dips, the last thing we want is an icy and fruity bowl to start our morning.
  • Savory Mushroom Oatmeal. Oatmeal doesn't have to be just for breakfast. Savory oatmeal can be super-satisfying and can help you get important nutrients in your diet, especially if you aren't a breakfast eater.
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