Low Fat Pita Chips Recipes

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QUICK & EASY HOMEMADE BAKED PITA CHIPS



Quick & Easy Homemade Baked Pita Chips image

A classic recipe for crispy Homemade Baked Pita Chips! These crunchy pita chips are healthy, easy to make in under 30 minutes, customizable with your favorites herbs and perfect for snacking.

Provided by Krista

Categories     Appetizer

Time 15m

Number Of Ingredients 6

4 Whole Wheat Pitas, cut into 8 triangles
2 1/2 Tablespoons of olive oil
1/2 teaspoon of garlic powder
1/2 teaspoon of black pepper
1 teaspoon of dry basil
1/4 teaspoon of sea salt

Steps:

  • Preheat oven to 350°F degrees.
  • Line a baking sheet with parchment paper.
  • In a small bowl, mix olive oil, garlic powder, black pepper, basil, pepper and salt.
  • Place pita triangles in a bowl and pour seasoned olive oil over pita. Gently toss to coat each pita triangle, use your hands for this.
  • Next place pita triangles on prepared baking sheet.
  • Bake for 8-10 minutes, until slightly browned.
  • Remove from oven and let cool. Serve immediately or store in an air tight container.

TOASTED PITA CHIPS



Toasted Pita Chips image

Provided by Ina Garten

Time 15m

Yield 8 servings

Number Of Ingredients 3

1 package pita bread
Olive Oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut each pita bread in quarters and each quarter in half to make 8 triangles. Place them in a single layer on a sheet pan and sprinkle lightly with olive oil, salt and pepper. Bake for about 10 minutes, until crisp, turning once.

TOASTED PITA TRIANGLES



Toasted Pita Triangles image

Provided by Ina Garten

Time 15m

Yield 6 servings

Number Of Ingredients 3

1 bag pita bread
Good olive oil
Kosher salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut each pita in half and then each half in triangles and place them in a single layer on a sheet pan. Drizzle with olive oil and sprinkle generously with salt.
  • Bake for 10 minutes.

PERFECT PITA CHIPS



Perfect Pita Chips image

I searched for months for a recipe that tastes the same if not better than the store-bought pita chips. After many attempts, I found what everyone seems to think are perfect pita chips! They take barely any time to prepare and go great with spinach artichoke dip! Add Italian seasoning, herbs, or Parmesan cheese for a twist!

Provided by Tarryn

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 30m

Yield 8

Number Of Ingredients 5

1 package pita pockets
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon kosher salt
1 teaspoon garlic salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles.
  • Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 20.3 g, Fat 3.8 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 654.5 mg, Sugar 0.7 g

LOW FAT PITA CHIPS



Low Fat Pita Chips image

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories     Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

Steps:

  • Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
  • Spray baking sheet with olive oil cooking spray.
  • Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
  • I usually need two baking sheets to fit all the chips in one single layer.
  • Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
  • Season with salt and pepper to taste.
  • Bake until chips are crisp, about 10-15 minutes.
  • The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

CLASSIC PITA CHIPS RECIPE BY TASTY



Classic Pita Chips Recipe by Tasty image

Here's what you need: pita bread, olive oil, garlic powder, salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 pita bread
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat your oven to 350ºF (180ºC).
  • Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
  • In a small bowl, combine the olive oil, garlic powder, salt, and pepper, and brush onto both sides of the chips.
  • Bake for 10-12 minutes until golden and crispy.
  • Allow to cool.
  • Enjoy!

Nutrition Facts : Calories 191 calories, Carbohydrate 14 grams, Fat 13 grams, Fiber 0 grams, Protein 2 grams, Sugar 0 grams

LOW-FAT PITA CHIPS



Low-Fat Pita Chips image

I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.

Provided by Pippy

Categories     Lunch/Snacks

Time 20m

Yield 32 chips, 4 serving(s)

Number Of Ingredients 5

2 pita bread, white or 2 wheat, pocket-style
1 egg white
1 tablespoon olive oil
salt
any powdered seasoning

Steps:

  • Preheat oven to 350.
  • With scissors, cut pitas around the outside into 2 rounds each.
  • Whisk together egg white and olive oil.
  • Brush this onto the insides of the four pita rounds.
  • Season however you want.
  • I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
  • Stack the rounds and cut them into 8 triangles.
  • Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
  • Store (I've never gotten around to this part) in an air-tight container or bag.
  • Mmmmmm, guilt-free snacking.

Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6

PARMESAN PITA CHIPS



Parmesan Pita Chips image

I think that MrsDash's Seasoning Blends are great, they pack a tasty wallop, without any of the unhealthy salt. Frankly, I don't miss it at all. There are enough blends(13 to be exact)to pick from, that you don't have to conform to any one in particular. Experiment with them!

Provided by Manami

Categories     Breads

Time 16m

Yield 1 basket of pitas

Number Of Ingredients 4

2 tablespoons Mrs. Dash seasoning mix (Italian Blend)
4 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
4 tablespoons parmesan cheese

Steps:

  • Preheat oven to 400ºF.
  • Spray each pita with olive oil spray.
  • Combine MrsDash Italian Medley and Parmesan cheese in a small bowl.
  • Sprinkle evenly over pita rounds and cut each into 6 triangles.
  • Arrange on baking sheet and bake for 5-6 minutes.
  • Let cool and serve with dip, spread or alone.

LOW-FAT CURRIED PITA CHIPS



Low-Fat Curried Pita Chips image

Categories     Bake     Low Fat     Quick & Easy     Fall     Spring     Summer     Winter     Healthy     Bon Appétit

Yield Makes about 6 servings

Number Of Ingredients 3

3 pita bread rounds
Salt, cumin, and chili powder, to taste
Salt and Madras curry powder, to taste

Steps:

  • Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.

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