Low Fat Fruit And Nut Banana Bread Recipes

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BANANA NUT BREAD



Banana Nut Bread image

This super moist, banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes.

Provided by Gina

Categories     Breakfast     Brunch     Dessert

Time 1h10m

Number Of Ingredients 11

7 ripe medium bananas (22 oz (2 2/3 cup) mashed chunky with fork)
1/2 cup 4 oz unsweetened apple sauce
2-1/2 cups 13.5 ounces unbleached all purpose flour
1-1/2 tsp baking soda
1/2 tsp salt
4 tbsp butter (2 oz, softened)
1 cup (6 1/2 oz) light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz 3/4 cup chopped walnuts
baking spray

Steps:

  • Preheat oven to 350°F. Grease two 8x5 inch loaf pans with baking spray.
  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  • Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
  • Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 104 kcal, Carbohydrate 19.5 g, Protein 1.5 g, Fat 4 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 100 mg, Fiber 1 g, Sugar 10.5 g

HEALTHY MOIST BANANA BREAD



healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Categories     Breakfast

Time 1h5m

Number Of Ingredients 11

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

  • Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
  • Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yield incredibly moist, perfectly sweet, and delicious bread!

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or white-whole wheat))
2 Tablespoons unsalted butter (, melted (or substitute applesauce))

Steps:

  • Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
  • Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

LOWER FAT BANANA NUT BREAD



Lower Fat Banana Nut Bread image

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

BANANA NUT BREAD (HEALTHY, LOW FAT, LOW SUGAR)



Banana Nut Bread (Healthy, Low Fat, Low Sugar) image

This quickbread is naturally sweetened with bananas and applesauce. Nuts add healthy fats and great flavour. This is great for breakfast or as a snack bread. I hope youll enjoy it as much as we do! :)

Provided by Lalaloula

Categories     Quick Breads

Time 53m

Yield 1 mini loaf

Number Of Ingredients 8

125 g whole wheat flour (1 cup)
1 teaspoon baking powder
1 teaspoon cinnamon
1 tablespoon sugar (or splenda)
2 large bananas, mashed
2 tablespoons applesauce
1 egg, beaten
50 g cashew nuts, chopped (or any other nut for that matter)

Steps:

  • In a big bowl combine flour, baking powder, sugar and cinnamon.
  • In a second bowl puree the banana and mix with the applesauce and egg.
  • Add wet ingredients to the dry and stir until just combined.
  • Fold in the nuts.
  • Fill dough into a prepared mini loaf pan and bake in the preheated oven at 180°C/350°F for 30-45 minutes or until skewer inserted in the centre comes out clean. You might need to cover the bread in order to prevent overbrowning. Check for this after 25 minutes.

Nutrition Facts : Calories 1105.2, Fat 32.1, SaturatedFat 7, Cholesterol 186, Sodium 768.8, Carbohydrate 190.4, Fiber 23.7, Sugar 49.1, Protein 33.5

BANANA & WALNUT LOAF



Banana & walnut loaf image

This homely and wholesome cake is also light and moist, with the natural sweetness of sticky bananas and the warm toastiness of nuts

Provided by Gregg Wallace

Categories     Afternoon tea, Dessert, Treat

Time 1h15m

Yield Cuts into 8 slices

Number Of Ingredients 8

100g softened butter, plus a little extra for greasing
140g caster sugar
1 beaten egg
225g plain flour
2 tsp baking powder
4 very ripe bananas
85g chopped walnuts
50ml milk

Steps:

  • Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well.
  • In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour and baking powder. Peel, then mash the bananas. Now mix everything together, including the nuts.
  • Pour your mixture into the tin and bake for 1 hr, or until a skewer comes out clean. Allow the cake to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for up to 2 days, or frozen for up to 1 month. Defrost and warm through before serving. Serve in thick slices topped with vanilla ice cream and drizzled with a little Easy chocolate sauce (see recipe, below).

Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.54 milligram of sodium

LOW FAT BANANA AND FRUIT BREAD



Low Fat Banana and Fruit Bread image

This is a low fat, healthy alternative to traditional banana breads. I think it is very good, and I doubt that anyone you serve it to would know the difference between this bread or one made with higher calorie, cholesterol ladened oils. Total calories, as I figured them (RecipeZaar figures them differently) w/ Walnuts/ Craisins - Calories 1485/ Fat 25.75/ Fiber 32 - 1 Loaf Serving = 186/3.2/4 - WW Pts = 3. Half Loaf Srvg = 2 WW Pts. My calorie totals w/ out Walnuts/ Craisins - Calories 1155/ Fat 5.75/ Fiber 27 - 1 Loaf Servings = 144/>1/3.4 - WW Pts = 2. Half Loaf Srvg = 1 WW Pt. If using crushed pineapple instead of mandarin oranges, the calorie count would drop by 60 calories for the whole batch - 140/0/2 - that is, 7.5 calories @ srvg (mini-loaf sz) - fat/fiber would remain the same - so the variance is minimal, and would not change WW Pts. You could also add - 1/3 cup Sweetened Coconut - 117/7.9/1.1 (adds abt. 8g sugar) - with or w/out the walnuts, or double the Coconut to 2/3 cup, dropping the walnuts all together! All variations would change WW Pts count - adding 1/3c coconut in addition to chopped walnuts would change to: 1602/33.65/33.1 - 8 srvgs = 200/4.2/4.2 or 4 Pts. Replacing 1/3 cup coconut flakes for the 1/4 cup walnuts, would leave the point count the same as originally figured: 3 Pts @ mini-loaf srvg. Okay, just a thought here - but, I'll bet this recipe would make great cookie too! They would be moist, soft cookie - if you made 24 cookie - even w/ the walnuts and craisins - they'd be about 1 WW Pt for each cookie. Really, there are so many variations you could do to this recipe! You could add some dried candied fruit to make it a fruit cake type loaf or cookie (probably adding loads of calories and points - but for a occasional treat you might consider it - if you do that, I'd use broken walnuts, not chopped - bigger chunks like in regular fruit cake). I hope I've given you enough info so that you can, without doing much math, figure the various calorie or points totals. Sorry for the lengthy introduction, but I really think this recipe is great! Let me know what you think! I appreciate your input or suggestions.

Provided by Saya2791

Categories     Quick Breads

Time 50m

Yield 8 Mini-Loafs, 8-16 serving(s)

Number Of Ingredients 14

1 cup white whole wheat
2/3 cup old-fashioned oatmeal
1 teaspoon baking powder
1 teaspoon orange zest (fresh good, dried okay)
1/4 teaspoon salt
1 teaspoon cinnamon (or to taste)
1 (11 ounce) can mandarin oranges (drained)
2 medium ripe bananas
1/3 cup craisins (optional)
1/4 cup chopped walnuts (optional)
1 cup powdered Splenda sugar substitute (no calorie version)
1/2 cup egg substitute (or 2 egg whites)
1/2 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

  • Combine first 6 ingredients on the list.
  • Mash bananas and oranges (drain liquid off first) in separate bowl until blended - some chucky-ness okay. NOTE: Can replace oranges w/ 1 - 8 oz. can crushed pineapple - also drained.
  • Combine mixed dry ingredients with mashed bananas and oranges.
  • Add remaining ingredients on list and stir.
  • Pour into pans that have been sprayed w/ baking spray (mini-loaf pans - makes 8 decent sized loafs).
  • Bake 350 degree until golden brown (pan sizes vary cooking time - mine cooked about 30 - 35 mins).

Nutrition Facts : Calories 166.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.2, Sodium 148, Carbohydrate 34.6, Fiber 5.2, Sugar 8.1, Protein 5.9

LOW FAT FRUIT AND NUT BANANA BREAD



Low Fat Fruit and Nut Banana Bread image

This recipe produces a seasonal favorate fruit cake with a twist of banana Tut. Bacically the result of the recipe is a moist, low fat, banana bread, with fruits and nuts added.

Provided by Chef2Rachel B.

Categories     Quick Breads

Time 1h45m

Yield 1 loaf, 8-13 serving(s)

Number Of Ingredients 16

1/3 cup warmed unsweetened applesauce
2 large cage free egg whites (well beaten)
1 cup Splenda granular, Splenda is a calorie free ingredient extracted from sugar that is also aspertayme free, do not use a
2 tablespoons Smart Balance light butter spread, softened but not melted
5 super ripe bananas, if you wrap them in a brown paper bag and put away in a shelf they will ripen faster
1 1/2 teaspoons ground cinnamon
3/4 teaspoon allspice
1 tablespoon lemon juice, orange juice works well too
1 tablespoon fruit (the white part under the peal)
1/2 teaspoon maple extract
1 1/2 teaspoons baking soda
2 teaspoons baking powder
1 1/4 cups whole wheat flour
1/3 cup all-purpose flour
1/3 cup pecans (or nuts of your choice)
1/2 cup fruit (I used the already dried ones and they worked well. Blueberries and strawberries usually work well t)

Steps:

  • Tools;.
  • You will need 3 bowls. 1 small, 1 medium, 1 large.
  • You'll need a wisk, an electric beater, a large wooden mixing spoon, a fork, a cutting knife, aluminum foil and wide surface space.
  • 1. Make shure oven rack is centered.
  • Preheat the oven to 400 degreese F. Pam spray a 9x5x3 loaf pan and one side of the aluminum foil. Poke holes into the center or the foil.
  • 2. Smash the bananas with the fork, in the medium bowl[ it is ok for bananas to have small lumps]. Then add the spices, maple, and the fruit pith [finely chopped].
  • 3. Sift flower in a small bowl. Then use the wisk to stir in the fruits and nuts.-this prevents them from sinking.
  • 4. In the large bowl cream the Smartbutter with the electric beater adding in the splenda a little at a time untill fluffy.
  • 5. Add the egg whites into the mixture one at a time, beating beating well after each addition.
  • 6. Add the applesauce and then the lemon juice into the creamed mixture, using the electric beater.
  • 7. With the fork add the banana mix into the large mix untill combined.
  • 8. Mix baking powders into the dry ingredients with the wisk and then add them into the large mix. Mix them slowly with large wooden spoon JUST UNTILL FLOWER DISAPEARS. Over mixing is the worst that can happen.Also don't wate too long to put it in the oven.
  • 9. Pour the mix into the pan using the wooden spoon. cover the loaf pan with the aluminum, but make it like a large arch on the top. Then quickly put it in the oven closing it as soon as possible.
  • 10. After about 10 minutes lower temperature to 325 and leave it there for 50 min.- I like to use the alarm on my phone or you can use a citchen timer to make shure the times are exact.
  • 11. When time is up,check with a rod and see if it comes out clean. Ir it does, take in out. if it doesen't then just leave it there for another few minutes and then take it out and let it set for 15 minute in the loaf pan. Then take it out onto the serving dish and let it set till it comepletely cools of. about 8 minutes.
  • 12. I cliced it streight across and got about 8 large servings but you can also cut it in half long wayse and then cut across that to get smaller slices. It serves well with anything. Many like it with honey, but it can go with any meal.

Nutrition Facts : Calories 210.8, Fat 5.1, SaturatedFat 0.8, Sodium 364.6, Carbohydrate 38.6, Fiber 3.4, Sugar 9.5, Protein 4.7

BANANA BREAD



Banana Bread image

This classic Banana Bread recipe has appeared in almost every edition of the Betty Crocker Cookbook that's ever been printed, and it's no surprise! It's a favorite of hundreds upon hundreds of home cooks for the Banana Bread recipe's speedy 15-minute prep time and its delicious results. This Banana Bread is sure to become a staple in your home if it's not already.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h30m

Yield 24

Number Of Ingredients 10

1 1/4 cups sugar
1/2 cup butter, softened
2 eggs
1 1/2 cups mashed very ripe bananas (3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups Gold Medal™ All-Purpose Flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts, if desired

Steps:

  • Move oven rack to low position so that tops of pans will be in center of oven. Heat oven to 350°F. Grease bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, or 1 loaf pan, 9x5x3 inches.
  • Mix sugar and butter in large bowl. Stir in eggs until well blended. Add bananas, buttermilk and vanilla. Beat until smooth. Stir in flour, baking soda and salt just until moistened. Stir in nuts. Pour into pans.
  • Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans and place top side up on wire rack. Cool completely, about 2 hours, before slicing. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.

Nutrition Facts : Calories 70, Carbohydrate 12 g, Cholesterol 15 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Slice, Sodium 95 mg

LOW FAT BANANA BREAD RECIPE



Low Fat Banana Bread Recipe image

Our Low Fat Banana Bread has no butter, but it's still incredibly moist and delicious. With our without walnuts, you won't even be able to tell it's healthier for you!

Provided by Six Sisters Stuff

Categories     Snack

Yield 8

Number Of Ingredients 10

2 eggs (beaten)
1 1/2 cups mashed bananas (about 3 to 5 ripe bananas)
1 cup sugar
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine eggs, mashed banana, sugar, and applesauce.
  • Add flour, baking powder, baking soda, salt, cinnamon and nutmeg; mix well.
  • Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 to 60 minutes, until crust is golden brown.
  • Cut into slices and serve.

Nutrition Facts : Servingsize 1 serving, Calories 1496 kcal, Fat 22 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2153 mg, Carbohydrate 280 g, Sugar 47 g, Protein 46 mg

SKINNY BANANA NUT BREAD



Skinny Banana Nut Bread image

44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 16

Number Of Ingredients 12

1 1/2 cups Gold Medal™ whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup sugar
1/4 cup canola oil
2 egg whites
1 cup mashed ripe bananas (2 large)
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/4 cup chopped walnuts or pecans, toasted*

Steps:

  • Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  • In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  • Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 150 mg, Sugar 11 g, TransFat 0 g

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