Yellow Split Pea Soup Vegan Recipes

VEGAN SPLIT PEA SOUP I

Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

YELLOW SPLIT PEA SOUP (VEGAN)

Yellow Split Pea Soup (Vegan) image

Altered from a recipe I found on Instructables, I had ended up with a nice bag of yellow split peas and wanted to make an Indian-style recipe after enjoying this yellow pea dip at a local Indian joint. Very simple and tasty as both a soup and a dip!

Provided by the80srule

Categories Low Cholesterol

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 quart water (or stock or broth of your choice, I prefer veggie)
1 tablespoon olive oil
1 dash salt
1 cup yellow split peas
2 -3 garlic cloves (peeled, but can leave whole out of laziness)
1 teaspoon turmeric
2 teaspoons ground cumin (or 1 tablespoon cumin seeds)

Steps:

Rinse the split peas.
Salt the water or broth and bring it to a boil, and add the oil and garlic.
Mix in the split peas and spices.
Reduce the heat to medium-low, and let simmer loosely covered for 35-45 minutes or until there are no more hard pieces of peas left.
Whip up the mixture in a blender. If you want a thinner mixture, use more water. I like it thick so I use exactly one quart, don't add any water, so it doubles as a soup and as a dip or sauce for naan and dosa.

Nutrition Facts : Calories 205.9, Fat 4.2, SaturatedFat 0.6, Sodium 55.5, Carbohydrate 31.1, Fiber 12.8, Sugar 4, Protein 12.4

YELLOW SPLIT PEA SOUP--VEGETARIAN/VEGAN

Yellow Split Pea Soup--Vegetarian/Vegan image

This is from a veg cookbook purchased on the checkout lane at the grocery store but I'm not sure which. It is a lovely soup, and it gets better over a day or so. The ingredient list appears lengthy, but it is largely due to the yummy combination of spices. The original recipe calls for a combination of any veggies as long as you reach 4 cups (or a 16 oz bag of frozen veggies). I list specific veggies here as they are the ones recommended in the recipe.

Provided by smellyvegetarian

Categories Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 cups water
1/2 teaspoon salt
1 cup yellow split peas (dry)
1 cup green beans
1 cup cauliflower
1 cup broccoli
1 cup carrot
1 teaspoon curry powder
1 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon black pepper
1/4 teaspoon ginger
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Steps:

In a medium pan bring water and salt to a boil; add split peas and return to boiling. Reduce heat and simmer, covered, about 45 minutes or until tender. Do not drain.
Meanwhile, steam vegetables until crisp tender.
In a small skillet, cook curry powder, cumin, turmeric, ginger, and red pepper in hot oil for 1-2 minutes or until fragrant.
In a food processor or blender combine the undrained split peas and the spice mixture. Process until combined. If too thick, add water or warm broth. Transfer back to the medium saucepan and stir in the steamed vegetables. Heat through and serve.
FOR WHAT IT'S WORTH--I highly recommend just leaving the split peas in the pan, adding spices, and using an immersion blender! Much simpler, and fewer dishes to wash :).

Nutrition Facts : Calories 238.1, Fat 4.5, SaturatedFat 0.6, Sodium 345.6, Carbohydrate 38.2, Fiber 15.6, Sugar 7.2, Protein 14.2

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