Low Fat Baked Onion Rings Recipes

LOW FAT BAKED ONION RINGS

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
• Preheat oven to 450 degrees.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
• This should help avoid clumping and they should stick better to the onions.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake about 12 minutes or until golden brown.
• Serve immediately.

OVEN-BAKED ONION RINGS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Separate onion slices into individual rings.
• Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
• Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
• Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
• Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
• Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

LOW FAT BAKED ONION RINGS RECIPE

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
• Preheat oven to 450 degrees F.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake for about 12 minutes or until golden brown. Serve immediately.

LOW FAT BAKED ONION RINGS AND AMAZING SAUCE RECIPE

Steps:

• Place sliced onions and milk in a bowl and let soak for 1-2 hours in the refrigerator.
• Preheat oven to 450. Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, crushed cracker crumbs, salt, pepper, oregano and cayenne pepper.
• Place half of crumb mixture in a bowl and reserve the other half for later to avoid clumping and to stick better to the onions.
• Dip each soaked onion ring into mixture and coat both sides with crumb mixture.
• Place rings onto baking sheet and bake for 12-15 minutes until golden and the onion is soft. Serve immediately. Mix brown sugar, buffalo sauce and water in saucepan over medium heat until sugar is dissolved.
• Remove from heat and add ranch.
• Mix completely.

SIMPLY THE BEST BAKED ONION RINGS!

Steps:

• Preheat the oven to 400 degrees.
• Spray a baking sheet with nonstick spray.
• Slice the onions width wise and then break them apart into rings.
• Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
• Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
• Place them on the baking sheet and then repeat with the next ring.
• Bake them all for about 20 minutes or until crispy.

LOW FAT ONION RINGS

Steps:

• Preheat oven to 400 degrees.
• Spray two cookie sheets with non-stick spray.
• Wisk together egg whites and sour cream.
• Add onion rings and turn to coat.
• Combine remaining ingredients in small bowl.
• Sprinkle over onions & toss to coat.
• Spread onion on baking sheet & coat with cooking spray.
• Bake until tender & golden, 40-45 minute.