KETO CRAB RANGOON RECIPE
This incredible keto crab rangoon recipe features a healthy almond flour wonton wrapper, a creamy low carb crab rangoon filling, and sweet & sour sauce for dipping.
Provided by Maya Krampf
Categories Appetizer
Time 45m
Number Of Ingredients 15
Steps:
- Make the dough for the wrappers. In a food processor, pulse the almond flour and egg, until uniform.
- In a medium bowl in the microwave, or a double boiler on the stovetop, melt the mozzarella cheese, until smooth.
- Add the melted mozzarella to the food processor. Process until a uniform dough forms.
- Sprinkle the xanthan gum over the dough. Process until well incorporated.
- If the keto wonton dough is sticky, form into a ball and refrigerate for at least 20 minutes, or until no longer sticky.
- In a medium bowl, stir together the La Terra Fina dip, green onions and coconut aminos.
- Gently fold in the lump crab meat.
- Place the ball of dough between 2 pieces of parchment paper. Flatten into a disc, then roll out into a thin square, 1/8 inch thick and about 12.5 inches on each side.
- Use a pizza wheel or knife to cut the rectangle into a grid of squares, 5 top to bottom and 5 across, so that each square is about 2.5x2.5 inches.
- Use an extra small cookie scoop like this to scoop filling in rows onto each square, off center, leaving an empty border along the edge of the rectangle and also between pieces. Fold the corner of each square over the opposite corner and seal the edges, forming a triangle. Repeat with all the crab rangoon pieces.
- Heat oil in a large skillet over medium heat for 2-3 minutes, until shimmering.
- Working in batches, add the crab rangoon in a single layer without touching. Cover and cook for 2-3 minutes, until golden on the bottom. Flip and repeat on the other side. Transfer to paper towels to drain. Repeat with the remaining pieces.
- In a small saucepan, combine all sauce ingredients. Bring to a simmer, then reduce heat and simmer for 2-3 minutes, until thickened.
Nutrition Facts : Calories 350 kcal, Carbohydrate 10.2 g, Protein 20.1 g, Fat 25.9 g, SaturatedFat 0.4 g, Cholesterol 51 mg, Sodium 186.6 mg, Fiber 2.6 g, Sugar 3.8 g, ServingSize 1 serving
LOW CARB WONTON SUNDAES
Make and share this Low Carb Wonton Sundaes recipe from Food.com.
Provided by Shirl J 831
Categories Dessert
Time 35m
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 10
Steps:
- Place wonton wrappers on a work surface; spritz with butter flavored spray. Combine 1 tbsp sugar with cinnamon; srpinkle over wontons. Press into mini muffin cups coated with spray. Bake 350 for 4-5 min till light brown. Immediatley remove wonton cups to an ungreased sheet. Bake 2-3 minutes longer till bottoms are light brown. remove to rack. In a small bowl, beat cream cheese, vanilla and remaining sugar till smooth. Stir in chocolate chips and pecans. Spoon into wonton cups. Top each with a cherry.
Nutrition Facts : Calories 77.6, Fat 2.9, SaturatedFat 1.3, Cholesterol 5.8, Sodium 90.6, Carbohydrate 11.5, Fiber 0.6, Sugar 6.1, Protein 1.7
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