Low Carb Hash Browns Not Really Potatoes Recipes

LOW CARB HASH BROWNS (NOT REALLY POTATOES)

Low Carb Hash Browns (Not Really Potatoes) image

I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.

Provided by cervantesbrandi

Categories Breakfast

Time 12m

Yield 2 patties

Number Of Ingredients 8

Ingredients

1 zucchini (thin, about 10 inches long, shredded)
1 egg
1 tablespoon French's French fried onions (crushed)
1 tablespoon onion (minced)
1/4 cup cheese (any kind, shredded...I used colby jack)
1/4 teaspoon seasoning salt
1 dash black pepper
2 tablespoons oil

Steps:

Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
Smash the zucchini down with the back of a spoon to form patties.
Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
Enjoy!

Nutrition Facts : Calories 225, Fat 19.8, SaturatedFat 4.8, Cholesterol 102, Sodium 180.3, Carbohydrate 5.8, Fiber 1.4, Sugar 2.8, Protein 7.3

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