LENTIL & TOMATO SALAD
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Provided by Jane Hornby
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 11
Steps:
- Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
- Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
5-MINUTE LENTIL TOMATO SALAD
Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.
Provided by Kaitlin - The Garden Grazer
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
- Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
- Serve immediately or refrigerate in a covered container to let flavors develop more.
Nutrition Facts : Calories 137 kcal, Carbohydrate 24 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, Fiber 9 g, Sugar 3 g, ServingSize 1 serving
TOMATO AND LENTIL SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
- In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
- Serve cold or at room temperature. This dish can be made 1 day ahead.
LENTIL SALAD WITH TOMATO AND DILL
Categories Salad Tomato Side Vegetarian Quick & Easy Low/No Sugar Basil Lentil Healthy Vegan Dill Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 10
Steps:
- Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
- Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
LENTIL, GARBANZO BEAN AND TOMATO SALAD
Categories Salad Tomato Side Vegetarian Quick & Easy High Fiber Lunch Chickpea Lentil Carrot Healthy Vegan Party Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
- Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
LENTIL, GARBANZO AND TOMATO SALAD
This is an easy, delicious and healthy salad. Serve immediately. May also be made up to 4 hours ahead. Cover and refrigerate. Bring to room temperature before serving.
Provided by Cucina Casalingo
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the water, lentils, carrots and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer for 25 minutes or until the lentils are tender. Drain, transfer to a large bowl and cool.
- When the lentils are cool, stir in the remaining ingredients. Season with salt and pepper.
Nutrition Facts : Calories 350.4, Fat 16.9, SaturatedFat 2.3, Sodium 357.6, Carbohydrate 41.4, Fiber 10.8, Sugar 4.3, Protein 11
LENTIL AND TOMATO SALAD
This is an unusual salad which contains green or brown lentils. For best results lentils should be soaked overnight if possible. It is a great source of protein, and can be served along with other vegetable dishes. I remember reading that the protein intake from pulses is doubled if served at the same time as a yoghurt-based dish, and so I tend to serve a yoghurt salad as a further accompaniment
Provided by Scots LassCairo
Categories Lentil
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion in the olive oil until it is transparent. Chop the tomatoes, removing seeds if you like.
- Add tomatoes to the onions in the pan.
- Drain the lentils and add to the pan.
- Cover the lentil mixture with cold water and bring to the boil.
- Reduce the heat, and simmer gently for 30 minutes or until the lentils are tender.
- Remove from heat.
- Season to taste with salt and freshly-ground black pepper.
- In a bowl mix the parsley and vinegar.
- Stir in the lentil mixture slowly.
- When cool, adjust the seasoning.
- Chill well.
- Drizzle the remaining tablespoon of olive oil over the salad before serving.
Nutrition Facts : Calories 607.5, Fat 18.3, SaturatedFat 2.5, Sodium 11.1, Carbohydrate 79.1, Fiber 38.8, Sugar 4.2, Protein 32.7
LENTIL SALAD WITH TOMATOES AND CHèRE
Categories Salad Cheese Tomato Vegetarian Lunch Goat Cheese Legume Lentil Fall Chill Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes. Drain well. Combine vinegar, shallot and mustard in large bowl. Gradually whisk in oil. Season with salt and pepper. Add lentils. Let stand until cool.
- Add cucumber, tomatoes, onion, dill, parsley and garlic to lentils. Season with salt and pepper. Cover; chill 1 hour.
- Crumble goat cheese over salad and mix gently to combine.
TOMATO LENTIL SALAD
This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don't even think about using dried herbs for this one. It won't work.
Provided by dicentra
Categories Lentil
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
- Toss all of the ingredients together in a bowl and serve cold.
Nutrition Facts : Calories 708.2, Fat 29.1, SaturatedFat 4.1, Sodium 15.8, Carbohydrate 88, Fiber 24.1, Sugar 6.7, Protein 25.5
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