LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER
Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
- Preheat the oven to 400 degrees F (200 degrees C).
- Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g
LEMON PEPPER STEAMED BROCCOLI RECIPE
This is an easy way to spice up steam broccoli. A little lemon zest and pepper, and a sprinkle of salt make a surprisingly tasty side dish.
Provided by Dara Michalski | Cookin' Canuck
Categories Side Dishes
Time 15m
Number Of Ingredients 5
Steps:
- Set a medium-sized saucepan filled with 1 inch of water over high heat, and bring the water to a boil.
- Place the broccoli in a steamer basket, place inside of the saucepan (be sure the bottom of the basket does not touch the water), cover and reduce the heat to medium.
- Steam the broccoli until just tender when pierced with a fork, 4 to 5 minutes.
- Transfer the broccoli to a serving bowl. Add the olive oil, grate the zest of the lemon over the broccoli, sprinkle with salt and pepper, and toss to coat. Serve.
Nutrition Facts : ServingSize 1 Cup, Calories 62 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 174 mg, Fiber 2 g, Sugar 2 g
LEMON-PEPPER BROCCOLI
This easy side dish is perfect with just about any main dish. Lemon pepper gives it a nice zing. -Jeannie Klugh, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.
Nutrition Facts : Calories 59 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LEMON PEPPER ROASTED BROCCOLI
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LEMON PEPPER CHICKEN & BROCCOLI
Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.
Provided by TammieV
Categories Chicken Breast
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
- Bake in a casserole dish for 10 minutes at 350°F degrees.
- While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
- Mix in medium sized bowl all remaining ingerdients, except cheese.
- Place cooked broccoli on baked chicken in casserole dish.
- Top with mixture and sprinkle on cheese.
- place in oven for 10 minutes more, then take out and enjoy!
More about "lemon pepper broccoli recipes"
LEMON PEPPER BROCCOLI RECIPE - TARLA DALAL
From tarladalal.com
4/5
BROCCOLI AND BEAN SOUP WITH LEMON - AZGRABAPLATE.COM
From azgrabaplate.com
LEMON PEPPER AIR FRYER CHICKEN + BROCCOLI - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
LEMON PEPPER BROCCOLI | CRUNCHY AND DELICIOUS KETO RECIPES …
From youtube.com
LEMON-PEPPER LINGUINE WITH CREAMY CHICKEN AND BROCCOLI
From goodhousekeeping.com
LEMON PEPPER SHRIMP AND BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
AIR FRYER ROASTED LEMON PEPPER BROCCOLI - RECIPETEACHER
From recipeteacher.com
LEMON PEPPER BROCCOLI ROTINI WITH GARLIC (VEGAN, GLUTEN …
From withfoodandlove.com
LEMON-PEPPER BROCCOLI RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love