Lemon Parsley Fish With Greek Salad Recipes

LEMON PARSLEY FISH WITH GREEK SALAD

Lemon Parsley Fish With Greek Salad image

This is a super-simple and yummy recipe from the January 2009 issue of "recipes +" magazine. You can spice it up a bit by adding things such as ground cumin, coriander, or fennel. Any firm white fish with work with this recipe, or you can even use chicken breast!

Provided by Sara 76

Categories Greek

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 (160 g) fresh firm white fish fillets
1 teaspoon sweet paprika
1/4 cup flat leaf parsley, chopped
1 tablespoon lemon zest, finely grated
2 garlic cloves, crushed
cooking spray
lemon wedge, to serve
2 small green capsicum, cut into rings
1 lebanese cucumber, sliced
250 g cherry tomatoes, quartered
1 small red onion, cut into thin rings
1/2 cup kalamata olive, pitted
100 g low-fat feta, crumbled
1 tablespoon lemon juice
1/2 teaspoon dried oregano

Steps:

Sprinkle both sides of fish with paprika.
To make gremolata, combine parsley, zest, and garlic on a plate.
Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
Spoon salad onto serving plates. Top with fish and lemon wedges.
GREEK SALAD:.
Combine all ingredients together in a bowl.

Nutrition Facts : Calories 279.3, Fat 9.7, SaturatedFat 4.5, Cholesterol 129.4, Sodium 551.2, Carbohydrate 13.6, Fiber 3.5, Sugar 6.6, Protein 35.1

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