Kielbasa With Broccoli Cauliflower And Carrots Recipes

SHEET PAN KIELBASA (SAUSAGE) & VEGGIES

Steps:

• Preheat oven to 400 degrees. Place potatoes, onions and carrots on a half sheet baking pan. Drizzle with olive oil and toss to coat.
• Roast 25 minutes, stirring once or twice.
• Add kielbasa, zucchini and pepper, season with salt and pepper. Roast 15-20 minutes until vegetables are tender.
• Place onions and carrots in a gallon sized ziplock bag. Add 1-2 Tbsp olive oil. (Do not add potatoes, if you have them)
• In a separate gallon sized ziplock bag, add kielbasa, zucchini and pepper, season with salt and pepper. Label both bags and freeze until cooking.
• Defrost in refrigerator overnight to thaw. Preheat oven to 400 degrees. Place onions and carrots on a half sheet baking pan. Add potatoes purchased for cooking day.
• Roast 25 minutes, stirring once or twice. Add contents of bag with kielbasa and zucchini. Roast 15-20 minutes more until vegetables are tender.

KIELBASA WITH BROCCOLI, CAULIFLOWER AND CARROTS

Steps:

• Get your orzo (Don't use rice.) and cook according to package directions. Be careful to check it as it's cooking because it's easy to overcook it.
• In a wok or large fairly deep skillet, pour in 1 tablespoon olive oil (Your choice of what kind you use.)Put frozen California blend veggies in the wok/skillet and drizzle with remaining 2 tablespoons of oil. Cover with a lid. Stir occasionally.
• While veggies are cooking cut up the kielbasa into bite size pieces. I like to cut them into 1/2 inch slices and cut those into half so it appears that you have more since the kids like to fight over it.
• Put the kielbasa in the wok/skillet over the cooking veggies and stir. Add more oil as needed to prevent sticking. Cook until heated through and all veggies are fork tender.
• Drain orzo and put into wok/skillet with the kielbasa-veggie mixture. Stir thorough. Add a glass of milk and you have all 4 food groups.

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!

KIELBASA SKILLET SUPPER

Steps:

• If using bacon, in lrg skillet over medium heat, fry bacon until crisp, then drain; set aside.
• To pan in which bacon was cooked, add olive oil; increase heat to med-high. Add potatoes, onion, broccoli, carrots and oregano, and cook, covered 5 minutes, or until tender, stirring occasionally.
• Add water, sliced sausage, salt, pepper and cooked bacon; cook until vegetables are tender and sausage is fully heated through.