Carrot Chile And Cilantro Soup Recipes

CARROT AND CILANTRO SOUP

Carrot and Cilantro Soup image

In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.

Provided by Rena Raphael

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb carrot, peeled and chopped
2 tablespoons olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon coriander seed, crushed
1 teaspoon ground cilantro
3 cups vegetable stock
salt and pepper

Steps:

Heat oil in large pan, add onion, garlic and carrots.
Cook gently for 10 minutes.
Stir in crushed and ground cilantro and cook for 1 minute.
Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
Puree the soup in a blender or food processor, then return to the pan.
Add salt and pepper and reheat gently before serving.

Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3

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