GLUTEN-FREE EGGPLANT PARMESAN
An Italian favorite gets a gluten-free makeover thanks to almond meal. Cleanup is also easier: Instead of frying in a skillet, we bake the nut-crusted eggplant on a rack until it's golden brown.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Special equipment: a broiler-safe 9-by-13-inch baking dish
- Position 2 oven racks in the center and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment.
- Cook the oil, tomato paste, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the oil turns yellow, about 2 minutes. Add the tomatoes. Rinse the can with about 1 1/2 cups water, and add the tomato water and basil to the skillet. Bring to a simmer, and cook until the sauce thickens, about 20 minutes.
- Meanwhile, put the almond flour in a medium bowl. Whisk the eggs and 3 tablespoons water in another medium bowl until frothy.
- Lay out the eggplant on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant in the egg, press into the almond flour to coat, then place on the prepared baking sheets. Bake until the eggplant is tender and the crust is golden brown, 30 to 35 minutes. Rotate the baking sheets if the top one is browning too quickly.
- Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 cup of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Broil until the cheese is melted and browned, about 1 minute. Sprinkle the parsley over the top, and serve immediately, while the cheese is still warm.
EGGPLANT PARMESAN - GLUTEN-FREE
After becoming gluten-free I could no longer order eggplant Parmesan from one of my favorite restaurants. This is the best GF replica I have made yet--absolutely delicious and everyone will enjoy.
Provided by karkar the cooker
Categories World Cuisine Recipes European Italian
Time 1h7m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Pour bread crumbs in a shallow bowl.
- Dip eggplant into eggs; coat with gluten-free bread crumbs. Place in a single layer on prepared baking sheet; lightly sprinkle with Parmesan cheese.
- Bake in the preheated oven for 6 minutes; remove from oven. Flip eggplant with a spatula; brush with olive oil. Bake until golden brown, about 6 minutes. Remove from oven; reduce heat to 350 degrees F (175 degrees C).
- Spread enough spaghetti sauce into a 7x11-inch baking pan to cover the bottom; layer on some of the eggplant slices. Sprinkle mozzarella cheese over eggplant; top with Parmesan cheese. Repeat layering sauce, eggplant, mozzarella cheese, and Parmesan cheese in this order; top with basil.
- Bake in the preheated oven until cheese is bubbly and lightly golden, about 25 minutes.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 24 g, Cholesterol 64.3 mg, Fat 15.7 g, Fiber 4.4 g, Protein 13.7 g, SaturatedFat 6.2 g, Sodium 578.1 mg, Sugar 7 g
EGGPLANT PARMESAN RECIPE
For this gluten-free version of eggplant Parm, rounds of eggplant are sliced and breaded in a mixture of ground almonds and Parmesan cheese, then baked before being layered with cheese and sauce.
Provided by Hannah Bronfman
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F. Grease a baking sheet with the oil and set aside.
- Remove the stem end from the eggplant and slice the eggplant into 1/2-inch rounds. Salt them thoroughly and set on a clean kitchen towel. Leave for 15 to 20 minutes, to draw out the moisture.
- Meanwhile, whisk the eggs in a small bowl or pie dish and set aside.
- In another bowl or pie dish, whisk together the almonds, Parmesan cheese, basil, paprika, garlic, and oregano. Set aside.
- Brush the salt from the eggplant and press the slices with a towel to draw out any excess moisture.
- Dip the eggplant slices in the egg mixture, then in the almond mixture, and transfer to a baking sheet.
- Bake for 15 to 20 minutes, then turn carefully, and continue to bake until golden brown and crispy
- Spoon the tomato sauce onto the baking sheet (around and on top of the eggplant) and top each round with the mozzarella cheese.
- Return to the oven and bake for 5 to 10 minutes, until the sauce is hot and the cheese has melted. Serve immediately.
More about "eggplant parmesan gluten free recipes"
LOW CARB & GLUTEN-FREE EGGPLANT PARMESAN - EFFORTLESS BAKED RECIPE!
Web Jul 26, 2021 Step One: First, prepare the breaded eggplant. In one dish combine the almond flour, parmesan cheese, optional cornstarch, garlic powder, Italian seasoning, salt and pepper. In another bowl whisk the eggs. Slice the eggplant into eighteen 1/2″ rounds, which is enough for six slices layered three times. Step Two:
From mamagourmand.com
From mamagourmand.com
See details
EGGPLANT PARMESAN {GLUTEN FREE, LOW CARB, KETO FRIENDLY}
Web Feb 26, 2021 Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food recipe. Eggplant Parmesan has always been a favorite of mine. It's the most delicious comfort food. I decided I needed to lighten it up and make it super easy to make.
From laurenkellynutrition.com
From laurenkellynutrition.com
See details
EGGPLANT PARMESAN (WHOLE30 - PALEO - GLUTEN FREE) - EVERY LAST …
Web May 19, 2021 Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Cut the eggplant into 1/2 inch thick slices. Brush the eggplant slices on both sides with 1 tbsp olive oil, sprinkle with salt and place on a baking tray. Bake in the oven for 20 minutes flipping half way through baking to ensure they brown evenly.
From everylastbite.com
From everylastbite.com
See details
THE BEST GLUTEN-FREE EGGPLANT PARMESAN | GLUTEN-FREE PALATE
Web Aug 28, 2023 Tweet By Wendy Stoltz, Florina Dobre / Last Modified On August 28, 2023 Jump to Recipe You don’t need to miss your favorite Italian restaurant recipes when you can replicate them at home with this Gluten-Free Eggplant Parmesan. It’s such a versatile meal you can add it to your weekly meal rotation and customize it weekly.
From glutenfreepalate.com
From glutenfreepalate.com
See details
GLUTEN-FREE EGGPLANT PARMESAN - ROBUST RECIPES
Web Feb 9, 2015 Slice the eggplant into ½ inch thick rounds. Place them on a clean kitchen towel and sprinkle generously with salt on each side. Allow to rest for 20 minutes.
From robustrecipes.com
From robustrecipes.com
See details
HEALTHY BAKED EGGPLANT PARMESAN (KETO, GLUTEN-FREE)
Web Dec 6, 2020 Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. Then, dip each eggplant slice into the egg on both sides. Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant.
From melaniecooks.com
From melaniecooks.com
See details
VEGAN EGGPLANT PARMESAN (GLUTEN-FREE, ALLERGY-FREE) | AIR FRIED …
Web Dec 2, 2019 Repeat the same coating process and BAKE your coated eggplant rounds at 350°F in the oven for about 5-7 minutes on each side until golden brown. Tips for a better eggplant parmesan: No need to peel your eggplant before slicing! Simply cut the top and bottom ends off, and begin slicing ¼-inch thick rounds. How to draw the bitterness out?
From strengthandsunshine.com
From strengthandsunshine.com
See details
GLUTEN-FREE EGGPLANT PARMESAN | GARDEN IN THE KITCHEN
Web Oct 20, 2021 Step 1: Slice the eggplant into equal size rounds and season with salt and ground black pepper. Step 2: Beat the eggs together in a shallow dish. Pour the gluten free breadcrumbs into another bowl. Step 3: Bread each eggplant slice by first coating it in the beaten egg and then the gluten free breadcrumbs. Set aside.
From gardeninthekitchen.com
From gardeninthekitchen.com
See details
GLUTEN FREE EGGPLANT PARMESAN - THE YUMMY BOWL
Web Sep 29, 2023 361 Jump to Recipe This gluten-free eggplant parmesan recipe is coated in a flavorful crispy and salty layer of parmesan breadcrumbs, seasonings, and rich tomato sauce. It is a vegetarian version of my own recipe …
From theyummybowl.com
From theyummybowl.com
See details
GLUTEN FREE BAKED EGGPLANT PARMESAN RECIPE - SIMPLY RECIPES
Web Mar 29, 2022 By Ariane Resnick Updated March 29, 2022 Sally Vargas In This Recipe How to Make Gluten Free Eggplant Parmesan Tips and Tricks for GF Eggplant Parm Ingredient Swaps and Substitutions Variations on Gluten Free Eggplant Parmesan Serving Suggestions How to Store and Reheat Eggplant Parmesan
From simplyrecipes.com
From simplyrecipes.com
See details
CRISPY GLUTEN-FREE EGGPLANT PARMESAN (OVEN BAKED RECIPE)
Web Jun 5, 2023 Gluten Free Eggplant Parmesan is a classic eggplant recipe for a reason! Baked and crispy with a little sauce and gooey cheese. Naturally vegetarian, make it vegan by adding dairy-free cheese. Crispy Gluten-Free Eggplant Parmesan (Oven Baked Recipe) The best baled gluten-free eggplant recipe!
From peelwithzeal.com
From peelwithzeal.com
See details
VEGAN GLUTEN-FREE EGGPLANT PARMESAN | MINIMALIST BAKER RECIPES
Web Dec 6, 2017 The breading process is simple: Dust in gluten-free flour, dip in almond milk and cornstarch, and finish up with a mixture of gluten-free panko bread crumbs, vegan parmesan cheese, and cornmeal. I’ve found this mixture to create the perfect breading for ultra-crispy eggplant rounds.
From minimalistbaker.com
From minimalistbaker.com
See details
THE BEST LAYERED VEGAN GLUTEN-FREE EGGPLANT PARMESAN EVER!
Web Preheat oven to 350°. Cover the bottom of a 13x9" baking dish with marinara sauce. Place a single layer of the eggplant rounds on top. Cover eggplant with a light layer of marinara sauce and sprinkle with vegan mozzarella followed by vegan parmesan.
From glutenfreefoodee.com
From glutenfreefoodee.com
See details
GLUTEN FREE EGGPLANT PARMESAN RECIPE - GFJULES
Web Preheat oven to 350° F. Remove each slice of eggplant and press between two paper towels to remove any remaining water and wipe off any excess salt. Prepare two wide, shallow bowls: one with breadcrumbs, flour, salt, and pepper; the other with egg and milk. Whisk each well.
From gfjules.com
From gfjules.com
See details
GLUTEN-FREE EGGPLANT PARMESAN (LOW-CARB) | A MIND "FULL" MOM
Web Sep 16, 2020 Sounds crazy?! I know, but TRUST me, even people who hate coconut flour--adore this Eggplant Parmesan Recipe. Coconut flour is low carb, paleo, keto-friendly, gluten-free, and SCD-approved. But most importantly it gives this eggplant parmesan the most delicious rich flavor.
From amindfullmom.com
From amindfullmom.com
See details
BAKED EGGPLANT PARMESAN (GLUTEN FREE) | THE RUSTIC FOODIE®
Web Jun 29, 2023 It can get painful (in a good way). Eggplant parmesan is usually made by coating sliced eggplant in breadcrumbs and then fried until crispy. This version is coated in gluten free breadcrumbs and then baked in the oven, making it a bit lighter than the traditional version.
From therusticfoodie.com
From therusticfoodie.com
See details
EASY EGGPLANT PARMESAN RECIPE (8 INGREDIENTS) | LIVE EAT LEARN
Web Jan 1, 2024 Bread Eggplant: Arrange three bowls – one with the 1 cup flour, one with the 4 eggs (whisked), and one with the 2 cups Italian seasoned breadcrumbs and 1 cup grated parmesan (stirred together). Preheat oven to 425°F (218°C). Working one at a time, dip each eggplant into the flour, then the egg, then the breadcrumbs.
From liveeatlearn.com
From liveeatlearn.com
See details
GLUTEN FREE SKILLET EGGPLANT PARMESAN - THE ROASTED ROOT
Web Aug 25, 2023 Increase the oven temperature to 400 degrees F. Spread one cup of the tomato sauce on the bottom of a medium-sized oven-safe skillet. Add a layer of eggplant slices, then spread another cup of sauce and ½ cup of Pecorino Romano and mozzarella (if adding) over the slices.
From theroastedroot.net
From theroastedroot.net
See details
VEGAN GLUTEN-FREE EGGPLANT PARMESAN - VEGGIES DON'T BITE
Web Jan 28, 2021 Marinara Vegan Alfredo Dairy Free Mozzarella Seasonings How To Make Vegan Eggplant Parmesan. The first thing you'll want to do, at least 20 minutes ahead of time (but you can even do it the day before for a more fabulous result), is coat slices of eggplant in salt and place in a colander so that the moisture is drawn out.
From veggiesdontbite.com
From veggiesdontbite.com
See details
15 EXCELLENT EGGPLANT RECIPES YOU MUST TRY [GO BEYOND PARMESAN] …
Web Apr 12, 2023 It’s gluten-free, nut-free, and 100% vegan. To create this amazingly good dip, you’ll need to make sure that your eggplant flesh is almost off-the-skin soft.
From msn.com
From msn.com
See details
GLUTEN-FREE EGGPLANT PARMESAN - EATINGWELL
Web Sep 19, 2023 Gluten-Free Eggplant Parmesan 4.9 (8) 7 Reviews This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying—instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love