Karens Salmon Rub Recipes

SALMON WITH SWEET AND SPICY RUB

Salmon with Sweet and Spicy Rub image

Provided by Ellie Krieger

Time 17m

Yield 6 servings, serving size: 1 salmon fillet

Number Of Ingredients 8

Ingredients

Nonstick cooking Spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Steps:

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
Good source of: Folate, Magnesium

DRY RUB FOR SALMON

Dry Rub for Salmon image

Make and share this Dry Rub for Salmon recipe from Food.com.

Provided by cathyhauser

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons sugar
1 tablespoon chili powder
1 teaspoon pepper
1/2 tablespoon cumin
1/2 tablespoon paprika
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon cinnamon
2 salmon fillets

Steps:

Combine the the first 8 ingredients.
Coat both sides of salmon with the rub.
Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.

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