AIR-FRYER CHICKEN PARMESAN
Quick, simple and oh-so-tasty, this air-fryer chicken parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 416 calories, Fat 16g fat (7g saturated fat), Cholesterol 215mg cholesterol, Sodium 863mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 49g protein.
CRISPIEST AIR FRYER BREADED CHICKEN BREASTS
Learn how to make the crispiest chicken breasts ever in the air fryer. It's so easy to do with Panko breadcrumbs, and you don't need any oil.
Provided by Christine Pittman
Categories Entrée
Time 32m
Number Of Ingredients 6
Steps:
- Remove the chicken breasts from the packaging and pound them into an even thickness. If your air fryer has a metal rack, set it in the tray. Cooking the chicken on the rack promotes crispy chicken.
- Whisk together flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pour it out onto a plate.
- Add the egg to a bowl.
- Whisk the Panko breadcrumbs together with the remaining salt and pepper. Pour that out onto an additional plate.
- Dip the chicken breasts into the flour mixture, then the egg, and then the Panko mixture until all of the pieces are coated.
- Lay the chicken on the rack in your air fryer if you're using one.
- Slide the tray into the air fryer, and turn the dial to 350°F. Set the timer for 22 minutes.
- The chicken should have an internal temperature of 165°F before serving and it will be golden brown and delicious.
Nutrition Facts : Calories 393 calories, Sugar 0.2 g, Sodium 651.6 mg, Fat 5.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 49.2 g, Fiber 1.8 g, Protein 34.5 g, Cholesterol 129.2 mg
AIR FRYER FRIED CHICKEN BREAST
This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). Place the pounded chicken in a bowl.
- Drizzle the chicken with the olive oil and toss to coat.
- In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended.
- Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres.
- Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. If desired, keep the first batch warm in a 250 degree F oven while you finish the second).
- Air fry the breaded chicken breast on the first side for 4 minutes. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Enjoy hot.
Nutrition Facts : ServingSize 1 of 4, Calories 234 kcal, Carbohydrate 8 g, Protein 28 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 78 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
JUICY PARMESAN-BREADED AIR FRYER CHICKEN BREASTS
Juicy and extra crispy chicken breast made quickly in an air fryer.
Provided by Christy Liebowitz Sorden
Categories Fried Chicken
Time 30m
Yield 3
Number Of Ingredients 11
Steps:
- Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
- Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
- Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 485.2 calories, Carbohydrate 39.1 g, Cholesterol 166.7 mg, Fat 13.9 g, Fiber 4.7 g, Protein 48.4 g, SaturatedFat 3.9 g, Sodium 604.7 mg, Sugar 2.2 g
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