Jamaican Golden Split Pea Soup Recipes

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SLOW-COOKER CORDON BLEU SOUP



Slow-Cooker Cordon Bleu Soup image

I've taken this creamy slow-cooker soup to potlucks and teacher luncheons, and I bring home an empty crock every time. When my son's school recently created a cookbook, this was the first recipe he asked me to submit, and his teachers were glad he did. -Erica Winkel, Ada, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 19

3 tablespoons butter, melted
1/4 teaspoon garlic powder
1/4 teaspoon pepper
4 cups cubed French bread
SOUP:
1 small onion, diced
1 celery rib, diced
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/3 cup all-purpose flour
1/3 cup water
1/4 cup white wine or additional reduced-sodium chicken broth
8 ounces reduced-fat cream cheese, cubed
1-1/2 cups Swiss cheese, shredded
1/2 cup shredded cheddar cheese
1/2 pound diced rotisserie chicken
1/2 pound diced deli ham

Steps:

  • For croutons, preheat oven to 375°. In a large bowl, mix melted butter, garlic powder and pepper. Add bread cubes; toss to coat. Transfer croutons to a 15x10x1-in. baking pan; bake, stirring every 5 minutes, until golden brown, 15-20 minutes. Cool in pan on a wire rack., Meanwhile, in a 4- or 5-qt. slow cooker, combine the first 5 soup ingredients; pour in broth. Cook, covered, on low about 2 hours or until vegetables are tender., Increase slow-cooker heat setting to high. Mix flour and water until smooth; whisk flour mixture into broth. Cook until thickened, 30-40 minutes. Stir in wine. Whisk in cheeses until melted. Add chicken and ham; heat through. Serve with croutons., Freeze option: Before adding croutons, freeze cooled soup in freezer containers. Freeze croutons separately. To use, partially thaw soup in refrigerator overnight. Heat soup through in a saucepan, stirring occasionally; add broth or water if necessary. While soup is heating, thaw croutons at room temperature; sprinkle over soup.

Nutrition Facts : Calories 384 calories, Fat 23g fat (13g saturated fat), Cholesterol 100mg cholesterol, Sodium 1112mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein.

PEANUT SOUP



Peanut Soup image

Popularized in colonial Williamsburg, this simple, silky soup gets brightened up with lemon juice and served with diced green apple for a touch of tartness and red pepper flakes for heat.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h50m

Yield Serves 10 to 12

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil, plus more for drizzling
1 medium carrot, peeled and coarsely chopped (1/2 cup)
1 medium onion, chopped (1 1/2 cups)
Coarse salt and freshly ground pepper
4 cups unsalted roasted peanuts
8 cups low-sodium chicken broth
3 tablespoons fresh lemon juice
Diced Granny Smith apple and red-pepper flakes, for serving

Steps:

  • Heat oil in a large pot over medium. Add carrot and onion; season with salt. Cook, stirring occasionally, until vegetables are soft but have not taken on any color, about 5 minutes. Add peanuts, broth, and 3 cups water; bring to a boil. Reduce heat and simmer, uncovered, until peanuts are tender, about 1 hour, 20 minutes.
  • Working in batches (do not fill jar more than halfway), puree soup in a blender until smooth, about 1 minute. (Or use an immersion blender.) Strain through a fine-mesh sieve, pressing on solids to remove as much liquid as possible. Return to pot and reheat over low, if necessary.
  • Stir lemon juice into soup. Season with salt and pepper and serve, topped with apple, red-pepper flakes, and a drizzle of oil.

MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP



Moosewood Golden Split Pea and Sweet Potato Soup image

I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.

Provided by Marysdottir

Categories     Vegetable

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon fresh ginger, minced
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
7 cups water (or more if needed)
1 large sweet potato, peeled, diced
1 1/2 cups dried yellow split peas
6 tablespoons nonfat yogurt
6 lime slices
chopped fresh cilantro (to garnish)

Steps:

  • Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
  • Stir in ginger and next 4 ingredients and cook 1 minute.
  • Mix in 7 cups water, sweet potatoes and split peas.
  • Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
  • Whisk soup vigorously for a smoother texture and thin with additional water if needed.
  • Season with salt and pepper.
  • Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7

OVEN BAKED SPLIT PEA SOUP



Oven Baked Split Pea Soup image

the wonderful thing about this soup, other that the outstanding taste, is the convenience of baking in the oven, unattended..

Provided by grandma2969

Categories     < 4 Hours

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb split peas
8 cups water
1 1/2 cups diced carrots
1 1/2 cups diced celery
1/2 cup diced onion
1/2 cup parsley sprig
2 teaspoons dried thyme
1 teaspoon celery seed
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 bay leaf
1 lb fully cooked smoked kielbasa, coarsely chopped in food processor
1/2 teaspoon bitters

Steps:

  • preheat the oven to 350*.
  • rinse the split peas in cold water, then place in a large kettle with all the remaining ingredients except the sausage and bitters,.
  • bake, covered for 2 hours.
  • remove from oven and cool.
  • discard bay leaf and puree the soup in food processor, working in batches, until smooth.
  • return to kettle.
  • add the chopped sausage and bitters.
  • bake 30 minutes longer or until the sausage is heated thoroughly.

GOLDEN SPLIT PEA SOUP



Golden Split Pea Soup image

This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don't use green or brown lentils, it just won't be the same. This makes a lot, but you can freeze it. Even my one year old loves this! Serve topped with plain yogurt and chopped cilantro. Pass pita bread.

Provided by dicentra

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

3 cups chopped onions
1 teaspoon vegetable oil
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon ground coriander
1 tablespoon fresh ginger, grated
1 cup dried yellow split peas
7 cups water
2 cups sweet potatoes, peeled and cubed
1 cup apple, peeled, cored and cubed
1 teaspoon cinnamon
2 teaspoons chili powder
3/4 cup chopped tomato
2 tablespoons lime juice
1 tablespoon soy sauce

Steps:

  • In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
  • Add the cumin, turmeric, coriander and ginger and cook for another minute.
  • Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
  • Lower the heat and simmer for 40 minutes, or until the split peas are tender.
  • In a bowl, combine the tomatoes, lime juice and soy sauce.
  • When the split peas are tender, add the tomato mixture.
  • Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.

FINNISH GOLDEN SPLIT PEA SOUP(VEGETARIAN)



Finnish Golden Split Pea Soup(Vegetarian) image

Finland--the country of thousands of lakes, endless forests, long winters and light summer nights, lies between Sweden and Russia. Every Thursday is pea soup day nationwide. You can use golden split peas or green split peas, it tastes good either way. I put together this soup from several different recipes.

Provided by Sharon123

Categories     Vegetable

Time 1h40m

Yield 14 serving(s)

Number Of Ingredients 16

12 cups vegetable stock (can use part water)
3 cups yellow split peas (you can use green split peas if you like)
2 onions, minced
6 garlic cloves, minced
2 teaspoons salt
1 large bay leaf
3 carrots, chopped
2 parsnips, chopped (or turnips or carrots)
3 potatoes, diced
4 stalks celery, minced
1 tablespoon olive oil
1 teaspoon dried mustard
1/2 teaspoon ground allspice
1/4 teaspoon dried thyme (1 tsp. fresh)
1/4-1/2 teaspoon ground cumin
fresh ground black pepper (to garnish)

Steps:

  • Combine vegetable stock,split peas,salt, and bay leaf in large pot.
  • Bring to a boil, reduce heat to medium low and simmer 20 minute
  • Mince the onions and garlic, chop the carrots, potatoes and celery.
  • Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot.
  • Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating.
  • Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy.
  • Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste.
  • Enjoy!
  • .

Nutrition Facts : Calories 204.1, Fat 1.6, SaturatedFat 0.2, Sodium 360.5, Carbohydrate 37.1, Fiber 12.7, Sugar 5.2, Protein 11.8

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