AIR FRYER ZUCCHINI FRIES
Air Fryer Zucchini Fries are a quick and easy healthy side dish! A few basic pantry ingredients turns your fresh zucchini into delicious, crunchy fries.
Provided by Cindy - Air Fryer Eats
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Wash and dry the zucchini. Cut the zucchini into ½-inch sticks. Set aside.
- Crack the eggs into a bowl and whisk them. Set aside.
- Pour the flour into a second, ideally shallow, bowl. Set aside.
- In a third bowl, combine spices and bread crumbs. Set aside.
- Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. Be gentle with the zucchini and pat the bread crumbs on all sides.
- Put the zucchini pieces into the air fryer basket and generously spray with oil. Air fry at 400 degrees F or 200 degrees C for 10 to 12 minutes. Flip halfway through cook time and spray again with oil.
- Serve with marinara dipping sauce and enjoy!
Nutrition Facts : Calories 165 kcal, Carbohydrate 26 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 139 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
AIR FRYER ZUCCHINI FRIES
Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
- Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
- Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
- Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
- Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.
Nutrition Facts : Calories 510.2 calories, Carbohydrate 57.3 g, Cholesterol 162.8 mg, Fat 30.7 g, Fiber 2.8 g, Protein 16.8 g, SaturatedFat 17.7 g, Sodium 632.5 mg, Sugar 3.5 g
AIR FRYER ZUCCHINI FRIES
These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.
Provided by Natalya Drozhzhin
Time 30m
Number Of Ingredients 9
Steps:
- On a large plate, combine flour, salt, pepper, and Italian seasoning.
- In a separate, small bowl, whisk eggs together. Set aside.
- In a medium-sized bowl, combine bread crumbs and parmesan cheese.
- Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
- Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.
Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 13 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 88 mg, Sodium 961 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
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