Autumn Salad With Roasted Squash Cranberries And Spicy Sunflower Seeds Recipes

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ROASTED ACORN SQUASH SALAD WITH SPICY PEPITAS AND CRANBERRIES



Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries image

This Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries is an easy to make salad made by roasting acorn squash and flavoring it with pumpkin seeds and cranberries.

Provided by Aysegul Sanford

Categories     Salad

Number Of Ingredients 17

2 acorn squash ( sliced to 1-inch thick slices (or 1 large))
1 tablespoon olive oil
salt and black pepper
1/2 cup pepitas ((aka pumpkin seeds))
1 tablespoon lime juice
pinch of cayenne pepper
pinch of salt
2 tablespoons apple cider vinegar
1/4 cup olive oil
1/4 teaspoon salt
black pepper (freshly ground)
2-3 cups arugula leaves (washed and spin-dried)
2 cups leafy salad greens (washed and spin-dried)
1 cup cooked farro (or wheat berries or bulgur or spelt berries)
1/2 cup dried cranberries
Handful of pomegranate seeds
4 ounces goat cheese

Steps:

  • Preheat the oven to 400 degrees.
  • Place acorn squash slices on a baking sheet lined with parchment paper. Brush both sides of each slice with olive oil and sprinkle with salt and pepper. Roast for 40 minutes, turning them and rotating the sheet halfway through the process. Set aside.
  • Turn down the heat of the oven to 300 degrees. Mix the pepitas with lime juice, cayenne pepper, and salt. Spread them onto a small baking sheet and roast for 8-10 minutes. Make sure to stir them half way through the roasting process. Set aside to cool.
  • To make the dressing, whisk together the apple cider vinegar, olive oil, salt and pepper.
  • To assemble the salad, place arugula and salad greens in a large mixing bowl. Stir in the spicy pepitas, farro (or whatever grain you have on hand), cranberries, and pomegranate seeds. Drizzle it with 3/4 of the salad dressing. Gently toss everything to make sure that all the green leaves are coated with the dressing.
  • Transfer the salad onto a large serving plate. Place the slices of roasted acorn squash on top as seen in the photo. Spoon the rest of the salad dressing over the acorn squash slices.
  • Top it off with chunks of goat cheese. Serve immediately.

Nutrition Facts : Calories 456 kcal, Sugar 11 g, Sodium 262 mg, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 48 g, Fiber 6 g, Protein 11 g, Cholesterol 13 mg, UnsaturatedFat 19 g, ServingSize 1 serving

KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS



Kale Salad With Butternut Squash, Cranberries and Pepitas image

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

AUTUMN SALAD WITH ROASTED SQUASH, CRANBERRIES, AND SPICY SUNFLOWER SEEDS



AUTUMN SALAD WITH ROASTED SQUASH, CRANBERRIES, AND SPICY SUNFLOWER SEEDS image

Categories     Salad     Vegetable     Fall

Yield 4

Number Of Ingredients 19

For the Roasted Squash
1 small acorn squash - cut in half, seeds scooped, sliced width-wise to create half moons
2 tbsp coconut oil
1 tbsp maple syrup
Freshly ground black pepper
For the Spicy Sunflower Seeds
1/2 tbsp coconut oil
1 tbsp harissa spice blend
1/4 cup raw sunflower seeds
1 tsp maple syrup
For the Lemon Poppy Seed Dressing
1 tbsp poppy seeds
Juice of 2 lemons
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
For the Salad
4 cups mixed seasonal greens (I used mizuna, arugula, red mustard)
1/4 cup apple juice sweetened dried cranberries
4 oz truffled semi soft cheese crumbled- I prefer Sottocenere, an ash rind cow's milk cheese from Italy flecked with truffles (optional)

Steps:

  • PHOTO: COURTESY OF CRUNCHY RADISH. Related: Autumn Chili With A Twist Instructions For the Roasted Squash 1. Preheat oven to 375 degrees Fahrenheit. Line two sheet pans with parchment paper. 2. Coat squash with coconut oil, maple syrup, and black pepper in a bowl. 3. Spread squash slices out on sheet pans and roast until golden and caramelized, around 45 minutes. For the Spicy Sunflower Seeds 1. Mix together coconut oil, harissa, and maple syrup in a bowl. Toss seeds in oil and spice mixture to evenly coat. 2. Turn down oven to 350. Using one of the same sheet pans from the squash, spread seeds out evenly. 3. Roast for 10 minutes, tossing with a wooden spoon half way through cooking. (This will likely produce more spiced seeds then you need for the salad. You will not be mad about having leftovers.) For the Lemon Poppy Seed Dressing Whisk all ingredients together. To Assemble Toss salad greens with 3/4 of the lemon poppy seed dressing. Arrange sliced squash over greens. Scatter the cranberries, sunflower seeds, and cheese over greens and squash. Top with the remaining dressing.

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