Light Potato Broccoli And Shrimp Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO BROCCOLI SOUP



Potato Broccoli Soup image

This filling & flavorful Potato Broccoli Soup is the perfect meatless meal for lunch or dinner!

Provided by Holly Nilsson

Categories     Appetizer     Dinner     Lunch     Side Dish     Soup

Time 37m

Number Of Ingredients 11

1 tablespoon butter
1 small onion (diced)
1 rib celery (diced)
1 clove garlic (minced)
16 ounces baking potatoes (peeled and diced, about 2 medium potatoes )
3 cups chicken broth
3 cups broccoli florets
salt & pepper ( to taste)
½ cup heavy cream
⅓ cup sharp cheddar cheese (shredded)
2 tablespoons parmesan cheese (fresh)

Steps:

  • Melt butter in a saucepan over medium heat. Add onion & celery. Cook until softened, 3-4 minutes. Stir in garlic and cook just until fragrant, about 30 seconds.
  • Add potatoes and chicken broth. Cover and simmer 8 minutes.
  • Add broccoli and cook until softened, about 5-6 minutes.
  • Remove 1 cup of broccoli and potatoes and slightly chop. Set aside.
  • Using a hand blender, blend remaining soup in the pot until smooth. Add cream and simmer 1 minute. Stir in reserved broccoli, potatoes, and cheeses.
  • Garnish with additional cheese if desired.

Nutrition Facts : ServingSize 1.25 cup, Calories 306 kcal, Carbohydrate 29 g, Protein 9 g, Fat 18 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 60 mg, Sodium 817 mg, Fiber 4 g, Sugar 3 g

EVERYTHING-SPICED SHRIMP, BROCCOLI AND POTATOES



Everything-Spiced Shrimp, Broccoli and Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds small red potatoes, quartered
Kosher salt
4 cups small broccoli florets (about 9 ounces)
6 ounces (heaping 2/3 cup) chive-onion cream cheese
Freshly ground pepper
1 1/4 pounds peeled and deveined large shrimp
1 tablespoon extra-virgin olive oil
2 tablespoons everything seasoning, plus more for topping
2 tablespoons unsalted butter
2 tablespoons chopped fresh chives

Steps:

  • Put the potatoes in a large pot, cover with water by 2 inches and season generously with salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender when pierced with a knife, 12 to 15 minutes. Add the broccoli and cook until bright green and crisp-tender, about 1 more minute. Reserve 3 tablespoons cooking water, then drain the potatoes and broccoli.
  • Stir the cream cheese and reserved cooking water in a large bowl until smooth. Add the potatoes and broccoli and toss until evenly coated. Season with salt and pepper.
  • Toss the shrimp with the olive oil and everything seasoning in a medium bowl. Heat a large nonstick skillet over medium-high heat until very hot. Add the butter and let melt. Add the shrimp in a single layer and cook, turning halfway through, until browned, 3 to 4 minutes.
  • Stir the chives into the potato mixture. Divide the potato mixture and shrimp among plates. Sprinkle with more everything seasoning.

BEST CREAM OF BROCCOLI AND POTATO SOUP



Best Cream Of Broccoli and Potato Soup image

Broccoli, onions, and potato cooked in chicken broth and pureed with milk and cream in this roux-thickened soup.

Provided by BRITTLEY47

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 11

2 tablespoons butter
1 onion, chopped
5 cloves garlic, crushed
1 large white potato, cubed
8 cups broccoli florets and stems
salt and ground black pepper to taste
3 cups chicken broth
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup milk
1 cup heavy whipping cream

Steps:

  • Melt 2 tablespoons butter in a stockpot over medium heat; cook and stir onion and garlic in the melted butter until tender, 8 to 10 minutes. Add potato and broccoli stems; generously season with salt and pepper. Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes.
  • Mix broccoli florets into soup and simmer until broccoli is tender, about 5 minutes. Blend soup with an immersion blender until smooth.
  • Melt 3 tablespoons butter in a small saucepan over medium heat; whisk flour, milk, and heavy cream into melted butter. Season with salt and pepper. Whisk milk mixture until bubbling and thickened, about 5 minutes. Whisk thickened milk mixture into soup until incorporated; adjust salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 27.9 g, Cholesterol 85.5 mg, Fat 25.9 g, Fiber 5 g, Protein 8.2 g, SaturatedFat 15.8 g, Sodium 625.3 mg, Sugar 5.8 g

LIGHT POTATO, BROCCOLI, AND SHRIMP SOUP



Light Potato, Broccoli, and Shrimp Soup image

This is a fun little take off of another healthy recipe that I tried at a restaurant. I love to find new ways to use broccoli!

Provided by Melanie B.

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 medium potatoes, diced and peeled
1 tablespoon fresh thyme, stems removed
3 cups broccoli, stems removed, cut into florets
1 medium shallot, finely minced
2 1/4 cups fat free chicken broth
1/2 cup fat free sour cream
1 1/4 cups fat-free half-and-half
4 ounces fat free cream cheese
1/4 cup parsley, fresh chopped
3/4 lb shrimp, uncooked, about 20-30 count
salt
pepper
cooking spray

Steps:

  • Bring a medium sized pot to medium-high heat and coat with non-stick cooking spray. Add minced shallot and cook for 1 minute. Add potato and broccoli cooking for about 2-3 minutes to caramelize.
  • Add chicken broth and thyme to the pot. Season with some salt and pepper. Bring to a boil. Cover pot, reduce heat to medium and cook for about 15 minutes or until potatoes and broccoli are tender. Remove from heat and use a hand-held immersion blender to puree soup base.
  • Place the pot back on medium low heat and add cream cheese, sour cream, and half & half. Stir regularly until ingredients are well incorporated and soup is creamy.
  • Add shrimp and cook for another 3-4 minutes, or until shrimp are cooked through. Be very careful not to over cook -- they are done when they turn pink. If you over cook, they will be rubbery.
  • Check for seasoning, add salt and pepper to your taste if needed.
  • Remove from heat and serve with some fresh parsley as garnish.

Nutrition Facts : Calories 185.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 78.2, Sodium 911.1, Carbohydrate 25.8, Fiber 2.9, Sugar 6.6, Protein 16.3

HEALTHY POTATO-BROCCOLI SOUP



Healthy Potato-Broccoli Soup image

From the Cooking Light book 'the Lazy Gourmet'. This is so quick and easy and tastes great! Plus it's good for you!

Provided by Austin Dawn

Categories     Vegetable

Time 37m

Yield 7 1-cup servings, 7 serving(s)

Number Of Ingredients 11

3 cups potatoes, peeled and cubed. (about 1 lb)
1 cup frozen chopped broccoli, thawed
1/2 cup carrot, chopped
1/2 cup water
1/4 teaspoon salt
14 ounces no-salt-added chicken broth, in can
1 1/2 cups 1% low-fat milk
3 tablespoons all-purpose flour
6 ounces reduced-fat loaf processed cheese, cubed
1/4 teaspoon dry crushed red pepper (optional)
1 dried red chili pepper (optional)

Steps:

  • Combine first 6 ingredients in large Dutch Oven. Bring to a boil; cover, reduce heat, and simmer for 20 minutes.
  • Combine milk and flour, stirring until smooth. Add milk mixture and cheese to vegetable mixture in Dutch oven. Cook over medium heat, stirring constantly, until cheese melts and mixture thickens. If desired, garnish with dried red pepper.
  • For a touch of "heat" stir 1/4 teaspoon dried crushed red pepper into the soup just before serving.

Nutrition Facts : Calories 181.6, Fat 7, SaturatedFat 4.2, Cholesterol 18.3, Sodium 529, Carbohydrate 20.6, Fiber 2.4, Sugar 5.8, Protein 10

CREAM OF BROCCOLI SOUP WITH SHRIMP



Cream of Broccoli Soup With Shrimp image

Make and share this Cream of Broccoli Soup With Shrimp recipe from Food.com.

Provided by Scott222

Categories     < 60 Mins

Time 1h

Yield 8-10 Generous Bowls, 8 serving(s)

Number Of Ingredients 12

1 bunch broccoli, heads and stems chopped (peel stems)
1 lb peeled shrimp, rough chop
16 ounces cream
16 ounces milk
2 tablespoons flour
3 tablespoons butter
1 shallot, finely minced
1/4 teaspoon cayenne
1/2 teaspoon thyme
2 chicken bouillon cubes
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a large pot, melt butter and saute shallots about 3 minutes.
  • Add flour and saute about 3 minutes (forms a paste).
  • Whisk in cream a little at a time to prevent lumps.
  • Add milk, bouillon cubes and spices.
  • Add broccoli and shrimp.
  • Bring to a rolling simmer for 30 minutes.
  • Remove from heat.
  • Cool about 15 minutes then place in fridge for at least 3 hours.
  • Reheat on low 30 minutes prior to serving.

BROCCOLI & POTATO SOUP



Broccoli & Potato Soup image

If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. -Mary Price, Youngstown, Ohio

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 3 servings.

Number Of Ingredients 12

3 cups cubed peeled potatoes
1 medium onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium chicken broth
1 cup water
Dash pepper
1/8 teaspoon salt
3 cups frozen broccoli florets
3 tablespoons all-purpose flour
1/3 cup fat-free milk
1/2 cup shredded reduced-fat sharp cheddar cheese
Minced fresh parsley

Steps:

  • In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil., In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly., Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.

Nutrition Facts : Calories 262 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 636mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

CREAM OF BROCCOLI SOUP W/SHRIMP



Cream of Broccoli Soup W/Shrimp image

This soup give the basic Cream of Broccoli an added bonus. I serve it with cheesy bread and it makes a complete filling meal.

Provided by angellaclark

Categories     Vegetable

Time 45m

Yield 8-10 Cups, 4-6 serving(s)

Number Of Ingredients 12

2 (16 ounce) bags frozen chopped broccoli
2 cups water
1 shallot (minced)
1 lb cooked shrimp (chopped into small pieces)
4 chicken bouillon cubes
2 cups heavy cream
2 cups skim milk
2 cups cheddar cheese
1/2 cup butter
1/2 cup flour
2 -3 potatoes (baked) (optional)
salt & pepper

Steps:

  • Place broccoli on pan with water and 2 bouillon cubes. Cook for 5 minutes, cover and remove from heat.
  • Saute in olive oil the shallots and shrimp until translucent and pink. Add 2 bouillon cubes.
  • In another pan melt butter and add flour. Cook for about 1 minute add shallots and shrimp and dissolved bouillon.
  • Add cream and milk. Add cheese and cook until melted.
  • Drain broccoli reserving the liquid. Add broccoli to soup base. Use reserved liquid to thin down if it is too thick. Add potatoes now if you desire. (I had left over baked potatoes so I skinned and chopped them and threw them in). Simmer on low for about 30 minutes and serve.

POTATO, BROCCOLI AND CHEESE SOUP



Potato, Broccoli and Cheese Soup image

A cheesy, potato broccoli soup that tastes great.

Provided by Ruth A. Burbage

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Yield 6

Number Of Ingredients 8

2 cups chopped onion
2 tablespoons margarine
2 ½ pounds peeled and cubed potatoes
5 cups boiling water
4 cubes chicken bouillon
3 cups fresh broccoli, cooked and drained
salt and pepper to taste
3 cups shredded Cheddar cheese

Steps:

  • In a large stock pot saute onion in butter. Add potatoes, water and bouillon cubes. Cover, bring to boil and then reduce heat to medium and cook until potatoes are tender, about 15 minutes.
  • Remove tough outer skin of broccoli stems and cook broccoli. Once cooked add to soup.
  • In a blender or food processor puree half of the soup and return to stock pot. Season with salt and pepper.
  • Add cheese and heat soup through until cheese is melted. Serve warm.

Nutrition Facts : Calories 448.2 calories, Carbohydrate 42.6 g, Cholesterol 59.7 mg, Fat 22.8 g, Fiber 6.3 g, Protein 20.3 g, SaturatedFat 12.7 g, Sodium 1188.9 mg, Sugar 4.9 g

More about "light potato broccoli and shrimp soup recipes"

BROCCOLI AND SHRIMP SOUP RECIPE - RECIPES.NET
broccoli-and-shrimp-soup-recipe-recipesnet image
Web Jan 5, 2023 Using the same pot add in broth and let it boil. Add broccoli and cook until tender for roughly five minutes Mix together miso and …
From recipes.net
Estimated Reading Time 50 secs
See details


POTATO AND BROCCOLI SOUP RECIPE - FOOD & WINE
potato-and-broccoli-soup-recipe-food-wine image
Web Mar 23, 2022 2 tablespoons butter. 1 onion, chopped. 2 garlic cloves, minced. 1 3/4 pounds broccoli, thick stems peeled and diced (about 2 cups), tops cut into small florets (about 1 quart)
From foodandwine.com
See details


CREAMY RUSSET POTATO SOUP WITH SHRIMP RECIPE - PAULA …
creamy-russet-potato-soup-with-shrimp-recipe-paula image
Web In a 4-quart saucepan, melt the butter and sauté the onion and carrots until both are slightly tender, about 5 minutes. Whisk in the flour and cook for 1 minute. Add the potatoes, milk and dissolved bouillon cubes. Cook over …
From pauladeen.com
See details


SHIRMP BROCCOLI & CHEESE SOUP - SNAPPY GOURMET
Web Mar 3, 2011 Add broccoli and cook about 5-7 minutes or until broccoli just starts to soften. Stir in cheese and shrimp and cook another 3-5 minutes or until shrimp is pink …
From snappygourmet.com
5/5 (2)
Total Time 45 mins
Category Soup
Calories 166 per serving
  • Pour chicken broth and evaporated milk into a very large saucepan over medium-high heat. Bring to a boil, stirring occasionally, then reduce heat to low to simmer. Add broccoli and cook about 5-7 minutes or until broccoli just starts to soften. Stir in cheese and shrimp and cook another 3-5 minutes or until shrimp is pink and cooked through and cheese has melted. Stir in garlic powder and salt and pepper to taste.
  • Using an immersion blender, process the soup until desired consistency. If you don’t have an immersion blender, pour soup in batches into a food processor or blender and process (make sure to leave the top slightly off for the steam to get out) then pour back into pan over heat.
  • Meanwhile, in a small bowl whisk together cornstarch and water until smooth. Slowly mix into soup until desired thickness. Top as desired.
See details


POTATO AND BROCCOLI SOUP | RICARDO
Web Oct 29, 2013 Add broth and potatoes. Bring to a boil, cover and cook over medium heat for about 15 to 20 minutes or until potatoes are tender. In a blender, purée 500 ml (2 cups) …
From ricardocuisine.com
5/5 (16)
Category Appetizers
Servings 4-6
Total Time 1 hr
See details


HEALTHY LOADED POTATO SOUP RECIPE | COOKING LIGHT
Web Step 2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Whisk together flour, milk, and stock in a medium bowl. Stir milk mixture into potatoes; cook …
From cookinglight.com
See details


BROCCOLI POTATO SOUP WITH PARMESAN | THE OVEN LIGHT
Web Add garlic and cook until fragrant. About 1 minute. Add chicken (or vegetable) stock, potatoes, broccoli, salt and pepper. Cook potatoes until they are fork-tender and …
From theovenlight.net
See details


BROCCOLI CAULIFLOWER AND CHEESE SOUP – PALATABLE PASTIME …
Web Jan 21, 2023 Instructions. In a large soup pot, sauté the onion, garlic and celery (with leaves if using) in the olive oil and bacon until bacon renders its fat and vegetables …
From palatablepastime.com
See details


LIGHT CREAM OF BROCCOLI SOUP RECIPE - LAURA IN THE KITCHEN
Web 1) In a large soup pot preheated over medium heat, sauté together the onions, garlic, celery and potato with the olive oil until the veggies develop some color. 2) Add the broccoli …
From laurainthekitchen.com
See details


BAKED POTATO, BROCCOLI, AND CHEESE SOUP RECIPE | MYRECIPES
Web This potato, cheese, and broccoli soup is about as comforting as it gets. We swapped butter, cream cheese, and cream of mushroom soup for lighter ingredients, but this …
From myrecipes.com
See details


10 BEST SHRIMP POTATO BROCCOLI RECIPES | YUMMLY
Web Dec 15, 2022 cornflour, broccoli, king prawns, semi-skimmed milk, light olive oil and 10 more Fish Pie As receitas lá de casa mashed potatoes, eggs, frozen broccoli, hake …
From yummly.com
See details


15 SHRIMP AND NOODLES RECIPES - SELECTED RECIPES
Web Vegetable Sides that are Good with Shrimp. Steamed Broccoli. There is nothing more light and satisfying than steamed broccoli to go along with your ribs. … Air Fryer Asparagus. …
From selectedrecipe.com
See details


17 BEST SHRIMP SOUP RECIPES (+ EASY MENU) - INSANELY GOOD
Web Sep 20, 2022 Simply curl up on the sofa with a hot bowl of shrimp corn chowder for pure comfy bliss. If you like your chowder spicy, be sure you add a big dash of cayenne …
From insanelygoodrecipes.com
See details


WHAT TO SERVE WITH CRAB SOUP – 11 DELICIOUS IDEAS!
Web Jan 25, 2023 Sweet potatoes – Serve baked or roasted sweet potatoes alongside this delicious soup. Sweet potato fries work great, too! Sandwiches – A grilled cheese …
From pipandebby.com
See details


10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
Web Jan 22, 2023 Slow-Cooker Bean, Kale & Barley Soup. Credit: PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN. View …
From eatingwell.com
See details


10+ HEALTHY 15-MINUTE DINNER RECIPES FOR JANUARY
Web Jan 20, 2023 15 Healthy, Easy 15-Minute Dinners to Make in January. These healthy and comforting dinners are ideal for chilly January evenings. Plus, it takes just 15 minutes or …
From eatingwell.com
See details


Related Search