Jamaican Cho Cho Recipes
JAMAICAN STUFFED CHO-CHO
"Cho-Cho" is the Jamaican name for the squash like fruit of the Sechium eduli vine. It joins the myriad names this vegetable is known by. Depending on where you live, you will know it as chayote, christophene, mirliton, susu, or chuchu. By any name, it is a delcious and versatile vegetable.
Provided by TxGriffLover
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350º.
- Boil the whole chayotes in salted water until tender, about 30 minutes. Drain and cool enough to handle. Halve the chayotes lengthwise and scoop out the interior, including the edible seed, and mash with a fork. Set the shells aside.
- Heat the butter in a skillet over moderate heat and saute the onion and garlic until tender but not brown, about 5 minutes. Add the mashed chayote, tomatoes, hot pepper, curry powder, salt & pepper and cook, stirring frequently, for about 5 minutes.
- Spoon the mixture into the reserved chayote shells and sprinkle with bread crumbs and Parmesan cheese. Dot with butter and bake until lightly browned, about 15 minutes.
Nutrition Facts : Calories 202.8, Fat 9, SaturatedFat 5, Cholesterol 20.8, Sodium 247.6, Carbohydrate 26, Fiber 5.2, Sugar 8.6, Protein 7.2
More about "jamaican cho cho recipes"
JAMAICAN CHOCHO (CHAYOTE) CURRY - HEALTHIER STEPS
Web Aug 31, 2019 Instructions. Cut Chocho/chayote into half lengthwise. Remove the inner core and peel each half, chop into bite-sized pieces, …
From healthiersteps.com
Ratings 6Category Main CourseCuisine AmericanTotal Time 30 mins
From healthiersteps.com
Ratings 6Category Main CourseCuisine AmericanTotal Time 30 mins
- Cut Chocho/chayote into half lengthwise. Remove the inner core and peel each half, chop into bite-sized pieces, set aside.
- In a large saucepan, heat oil and add onion, garlic, ginger, and cook until onion is soft, stirring constantly.
See details
ROASTED CHO CHO (CHAYOTE) - THAT GIRL COOKS HEALTHY
Web May 26, 2015 Instructions. Preheat the oven at 190 degrees celsius or gas mark 5 and line a large roasting pan with parchment paper. Using a paring knife, proceed to cut each chayote in half and remove the seed. Then …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
THE HEALTH BENEFITS OF CHOCHO VEGETABLE
Web It also contains beneficial omega-3 fatty acids. Chocho adds a bit of fiber to your diet. A one-half cup serving of chocho contains 2 g of dietary fiber. The fiber in your diet comes from the parts of plant-based foods that aren’t …
From healthybenefits.info
From healthybenefits.info
See details
JAMAICAN CHO CHO
Web The Jamaican cho cho is a good source of vitamin C and amino acids. It adapts well to the tropics and has become a major food in diets of many. Although only the fruit is eaten in Jamaica other countries used other …
From bestjamaica.com
From bestjamaica.com
See details
10 BEST CHO CHO RECIPES | YUMMLY
Web Nov 21, 2022 cho-cho, onion, fresh thyme, water, red bell pepper, salt, scallion and 7 more Vegan Pumpkin Soup, Jamaican Style Healthier Steps pumpkin, chocho, potato, salt, medium carrot, allspice, medium onion …
From yummly.co.uk
From yummly.co.uk
See details
CHO-CHO AND CARROT SLAW – JAMAICAN VEGAN RECIPE
Web This Cho-Cho (Chayote) and Carrot Slaw is a gluten free vegan recipe. It is served with Apple Cider Vinaigrette. Ingredients for the slaw. 1 Chayote (Cho-Cho) 3 Organic Carrots 1 Organic Apple (1 slice of apple grilled to …
From jamaicans.com
From jamaicans.com
See details
10 BEST CHO CHO RECIPES | YUMMLY
Web Nov 21, 2022 cho-cho, salt, dumplings, water, potatoes, black pepper, scallions and 7 more Vinegar-Free Jamaican Pickle Healthier Steps Scotch Bonnet pepper, water, chocho, fresh lime juice, large onion and 3 more
From yummly.com
From yummly.com
See details
JAMAICAN CHOCHO RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Preheat the oven to 350º. Boil the whole chayotes in salted water until tender, …
From stevehacks.com
Servings 4-6Calories 203 per servingTotal Time 55 mins
From stevehacks.com
Servings 4-6Calories 203 per servingTotal Time 55 mins
See details
CHOCHOCHO [CHOCOLATE BASS RECIPE BUT ONLY CHO’S] - EASY RECIPES
Web Hot slaw 1 sm. head cabbage (shredded, cooked drained) Sauce: 1/2 c. sugar 1 tbsp. …
From recipegoulash.cc
From recipegoulash.cc
See details
SAUTEED CHOCHO (CHAYOTE) AND CARROTS - HEALTHIER STEPS
Web Sep 20, 2019 Set aside. Heat oil in a large skillet over medium-high heat, add onion and …
From healthiersteps.com
From healthiersteps.com
See details
TOP 13 JAMAICAN CHO CHO RECIPE IN 2022 - ASSOCIATED
Web Jul 12, 2022 Author: healthiersteps.com Date Submitted: 10/09/2020 09:36 PM Average …
From associatedcontentnetwork.com
From associatedcontentnetwork.com
See details
OKRA RUNDUNG CHO-CHO – JAMAICAN DINNERS
Web Oct 19, 2021 Cut the ends off the okra. 2) Now, put to heat a frying pot. Put gauge on …
From jamaicandinners.com
From jamaicandinners.com
See details
VINEGAR, ONIONS, CARROTS, AND CHO CHO DO THEIR MAGIC ON JAMAICAN …
Web METHOD: Cut peppers in pieces; leave bird peppers whole, removing stems. Put …
From jamaicans.com
From jamaicans.com
See details
WHAT IS CHO CHO CHINESE FOOD? - GOLDEN DRAGON RESTAURANT
Web Sep 14, 2022 The Jamaican cho cho is an excellent food choice for those looking to …
From goldendragontogofood.com
From goldendragontogofood.com
See details
CHO CHO BABY FOOD SALAD – JAMAICAN DINNERS
Web Oct 14, 2021 Instructions: Step 1. 1) First, peel, wash, vegetables properly. 2) Boil diced …
From jamaicandinners.com
From jamaicandinners.com
See details
CHO CHO AND SALTFISH... NO TAG AND WAR #44 - JAMAICAN RECIPES
Web Remove the cho cho from the pot and let it cool a little. Drain the water from the salted …
From jamaican-recipes.com
From jamaican-recipes.com
See details
CHO CHO CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Jamaican Cho Cho. Serving Size: 1 cup. 14 Cal. 29% 2.9g Carbs. 66% 2.9g Fat. 5% …
From myfitnesspal.com
From myfitnesspal.com
See details
VIRGIN CHO-CHO STEW – JAMAICAN DINNERS
Web Oct 19, 2021 2) Now, put to heat a frying pot. Put gauge on flame 6. Add oil 3) After …
From jamaicandinners.com
From jamaicandinners.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love