SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
ITALIAN STYLE MONKFISH BAKE
Make and share this Italian Style Monkfish Bake recipe from Food.com.
Provided by Dancer
Categories Lobster
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sauté onions, celery, and green pepper until tender; then add stewed tomatoes and monkfish.
- Bake in oven at 350° for 20 minutes.
- Before the dish is done, add grated cheese to the top layer and finish baking (5 minutes approximately).
MONKFISH ROASTED WITH HERBS AND OLIVES
Firm-fleshed fish can be described as "meaty" - monkfish fits this category - and are often best roasted in a hot oven. Tart lemon slices, aromatic herbs and olives enhance and complement that meatiness, just as they would roast lamb or chicken. A smear of rustic zesty black olive paste is the perfect condiment to complete this simple dish. Use whatever kind of olives appeal to you. At most supermarket self-serve olive bars you can combine 3 or 4 types in one container. I prefer a mixture of green and black whole olives with pits to roast with the fish. For the olive paste, pitted black olives are ideal. But it's fine to use just one type of olive, of course, and go pit-free throughout - it is a forgiving, malleable sort of recipe. To that end, if monkfish is unavailable, consider halibut, swordfish, grouper, sea bass or snapper.
Provided by David Tanis
Categories dinner, seafood, main course
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Tie the monkfish fillets with butcher's twine at 2-inch intervals. Season with salt and pepper.
- Line the bottom of an earthenware or other low-sided baking dish with thyme and rosemary sprigs. Tuck bay leaves here and there, if using. Lay the fish on top of the herbs and drizzle with 2 tablespoons olive oil. Scatter the lemon slices and whole olives over fish. Set aside for 30 minutes to marinate. Heat oven to 425 degrees.
- Meanwhile, make the olive paste: Put pitted black olives, garlic and 1/4 cup olive oil in a small food processor and pulse to a rough paste. (Alternatively, chop olives finely with a knife and stir together with garlic and oil.)
- Roast fish, uncovered, for 15 to 20 minutes, until lightly browned on top and firm to the touch. Check with a paring knife to be sure fish is cooked through. Let rest for 5 to 10 minutes.
- Snip twine with scissors and remove from fish. Cut fish into 4 portions and spoon some of the roasted lemon slices and whole olives over the top. Dab each piece with a teaspoon of olive paste, or pass olive paste separately.
ROASTED FISH ITALIAN STYLE
Jazz up white fish, Italian-style
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
More about "italian style monkfish bake recipes"
A SICILIAN-INFLUENCED MONKFISH BRODETTO - OUR ITALIAN TABLE
From ouritaliantable.com
Reviews 4Servings 4
- Season monkfish with salt and pepper. Put about 1 cup of flour in a shallow bowl or dish. Dredge the monkfish fillets in the flour to coat.
- In a medium to large stew pot, heat the olive oil over medium heat until hot. Add the fish and cook until the fish is lightly browned on all sides. Remove to a platter.
- Add in the sliced onion with a pinch of salt and cook until the onion is translucent, about 5 minutes. Add in the garlic and cook with the onion for about 1 minute. Add in the white wine and simmer for a few minutes to deglaze. Stir in the tomatoes and clam juice. Simmer for 15 minutes.
- Add in the carrots. Simmer until the carrots are soft and the sauce slightly thickened, about 30 minutes.
HOW TO COOK MONKFISH - GREAT ITALIAN CHEFS
From greatitalianchefs.com
BEST BAKED MONKFISH RECIPE: THE TASTIEST LOBSTER …
From bakeitwithlove.com
BAKED MONKFISH IS A SEAFOOD MAIN DISHES BY MY ITALIAN …
From myitalian.recipes
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
BAKED MONKFISH WITH CHERRY TOMATOES AND OLIVES RECIPE …
From eatsmarter.com
ITALIAN SPICE-RUBBED BAKED MONKFISH WITH BROCCOLINI
From weekdaypescatarian.com
Cuisine ItalianTotal Time 30 minsCategory Lunch
BAKED MONKFISH BITES WITH PAPRIKA RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
5/5 (2)Category Main CourseServings 4Total Time 45 mins
BAKED MONKFISH FILLET - EAT MEDITERRANEAN FOOD
From eatmediterraneanfood.com
MONKFISH RECIPE WITH TOMATO, GINGER & GARLIC - GREAT BRITISH CHEFS
From greatbritishchefs.com
ITALIAN BISCOTTI RECIPE - TASTING TABLE
From tastingtable.com
BUTTER POACHED MONKFISH: EASY, TENDER WHITE FISH DINNER - BAKE IT …
From bakeitwithlove.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
ITALIAN SPICE-RUBBED BAKED MONKFISH - WEEKDAY PESCATARIAN
From weekdaypescatarian.com
PASTA WITH MONKFISH AND CHERRY TOMATOES - RECIPES FROM ITALY
From recipesfromitaly.com
THE 20 BEST EASY PASTA RECIPES – FROM PISTACHIO PESTO TO GREAT …
From theguardian.com
ITALIAN STYLE MONKFISH RECIPE - THESMARTCOOKIECOOK
From thesmartcookiecook.com
MONKFISH BRODETTO RECIPE | ITALIAN RECIPES | PBS FOOD
From pbs.org
7 DOUGHNUT RECIPES WORTH MAKING AT HOME - THE WASHINGTON POST
From washingtonpost.com
MONKFISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #vegetables #oven #easy #european #italian #lobster #dietary #mussels #shellfish #equipment #3-steps-or-less
You'll also love