Cube Steak With Curried Vegetables Recipes

BAKED CUBE STEAK AND VEGGIES

Steps:

• 1. Preheat oven to 350 degrees. Add oil to an oven-safe pan for browning. (I use a Copper Chef sqaure pan with lid). Set aside.
• 2. Sprinkle both sides of cube steaks with salt. Dredge in flour and place in prepared pan. Add additional flour and brown on both sides. Loosen with spatula. Set aside.
• 3. Peel and quarter potatoes and onions. Add to cube steaks. Add carrots. Mix water with beef broth and pour over meat and veggies. Sprinkle with additional salt and pepper to taste.
• 4. Cover with lid and bake for about one hour. Serve with a green veggie and roll.

CUBE STEAK WITH CURRIED VEGETABLES

Steps:

• Season each side of of the cube steaks with basil, salt, and pepper.
• Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute or until fragrant. Add cube steaks and braise for 3 minutes on each side. Remove from skillet and cover to keep warm.
• Add zucchini, onion, and curry powder to skillet and cook until soft, about 5 minutes. Stir in tomatoes. Place cube steaks back in skillet on top of vegetable mixture and cook for 2 minutes.
• Served cube steaks with vegetables on top.

QUICK CURRIED VEGETABLES

Steps:

• Heat oil in a large saucepan over medium-high heat.
• Add onion, and cook 5 minutes, or until lightly browned, stirring frequently.
• Add coconut milk and broth. Whisk in tomato paste and curry powder. Bring to a boil.
• Add potatoes, reduce heat to medium, cover and cook 15 minutes, or until potatoes are still firm but almost done.
• Stir in green beans and cauliflower. Cover and cook 5 minutes more, or until vegetables are tender. Remove from heat.
• Stir in peas, cilantro and lime juice. Season to taste with salt, pepper and cayenne.
• Serve with basamati brown rice if desired.