Healthy Orange Julius Recipes

HEALTHY ORANGE JULIUS

Healthy Orange Julius image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 4 1/2 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces nonfat plain yogurt (225g)
1 (6 ounce) can frozen orange juice concentrate (170g)
2 1/2 cups skim milk
1 teaspoon vanilla extract

Steps:

Blend all ingredients together until smooth.
Serve immediately.

Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6

HEALTHY MEALS MONDAY: ORANGE JULIUS WITH BANANA

Healthy Meals Monday: Orange Julius with Banana image

Categories Beverages

Yield 2

Number Of Ingredients 6

Ingredients

1 (6 ounce) can frozen orange juice concentrate
1 cup skim milk (or almond milk)
2-4 Tablespoons honey (can also use agave or granulated sugar)
1 teaspoon vanilla extract
1 ripe banana (I prefer to use a frozen one for this recipe)
1-2 cups of ice

Steps:

Put all ingredients in the blender and blend until smooth.
This is also delicious put into popsicle molds and served as frozen orange popsicles!

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