Indian Seitan Recipes
INDIAN SEITAN
This is a vegetarian variation of Butter Chicken or Chicken Makhani. It's based on a variety of recipes that I found online and adapted to my taste.
Provided by Jeri Roth Lande
Categories Kosher
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot. Add onions and cook until they are starting to brown.
- Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
- Add butter to pot and stir until melted and sizzling.
- Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
- Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
- Lower heat, cover pan and cook until broccoli is done to your liking.
- Turn off heat. Mix in yogurt and add salt to taste.
Nutrition Facts : Calories 121.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 263.6, Carbohydrate 14.1, Fiber 5.1, Sugar 6.5, Protein 4.1
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