Hungry Girl Low Fat Cheese Sauce Recipes

HUNGRY GIRL LOW FAT CHEESE SAUCE

Hungry Girl Low Fat Cheese Sauce image

A recipe for cheese sauce featured in a nacho swapper recipe on the Hungry Girl newsletter. One serving for a plate of nachos. I've made this a few times now and I'm very pleased with it. I've made it with 75% reduced fat sharp cheddar and jalapeno bits for a spicy nacho. I had a hard time measuring the ounces, I've ended up winging it and using about equal parts of all ingredients to make large batches.

Provided by pferde01

Categories Sauces

Time 15m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 4

Ingredients

4 ounces light vanilla soymilk
3 ounces fat-free cheddar cheese
2 ounces Velveeta reduced fat cheese product
2 tablespoons fat free cream cheese

Steps:

Melt all three cheeses in a saucepan with the soymilk; stir to combine.
Best results for me on a low to medium heat, stirring constantly so it doesn't burn to the bottom of the pan.

Nutrition Facts : Calories 250.2, Fat 6.6, SaturatedFat 4.4, Cholesterol 32.9, Sodium 2187.8, Carbohydrate 18, Sugar 13.2, Protein 30.1

LOW-FAT CHEESE SAUCE

Low-Fat Cheese Sauce image

Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.

Provided by Erindipity

Categories Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
3/4 cup low-fat sharp cheddar cheese, shredded
1/3 cup fat-free mayonnaise
4 ounces fat free cream cheese, softened

Steps:

Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.

Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5

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