Honey Mustard Turkey Meatballs Low Fat Recipes

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10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)



10-Minute Healthy Turkey Meatballs (No Breadcrumbs!) image

Easy to make and flavorful turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!

Provided by Jamie Silva

Categories     Appetizer     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 10

1 pound ground turkey
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons chopped fresh parsley
1 large egg
2 teaspoons sesame oil plus more to brush on top
2 green onions (thinly sliced (or 2 tablespoons finely chopped white onion))
salt + pepper to taste

Steps:

  • Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
  • In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
  • Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
  • Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!

Nutrition Facts : ServingSize 1 serving (3-4 meatballs using a medium scoop), Calories 263 kcal, Carbohydrate 1.4 g, Protein 32.7 g, Fat 16 g, SaturatedFat 2.8 g, Cholesterol 157 mg, Sodium 139 mg, Fiber 0.4 g, Sugar 0.5 g

HONEY-MUSTARD TURKEY MEATBALLS



Honey-Mustard Turkey Meatballs image

I serve this appetizer often during the holidays. It's nice to have a turkey meatball that doesn't taste like you should have used beef. These tangy meatballs can be prepared ahead and frozen, so even drop-in guests can be treated to a hot snack. -Bonnie Durkin, Nescopeck, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/2 dozen.

Number Of Ingredients 12

1 pound ground turkey
1 egg, lightly beaten
3/4 cup crushed butter-flavored crackers
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped onion
1/2 teaspoon ground ginger
6 tablespoon Dijon mustard, divided
1 tablespoon cornstarch
1/4 teaspoon onion powder
1-1/4 cups unsweetened pineapple juice
1/4 cup chopped green pepper
2 tablespoons honey

Steps:

  • In a large bowl, combine the egg, cracker crumbs, cheese, onion, ginger and 3 tablespoons mustard. Crumble turkey over mixture and mix well. Shape into 30 (1-in.) balls. , Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear; drain. , In a small saucepan, combine cornstarch and onion powder. Stir in pineapple juice until smooth. Add pepper and honey. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; stir in remaining mustard until smooth. , Brush meatballs with about 1/4 cup sauce and bake 10 minutes longer. Serve remaining sauce as a dip for meatballs.

Nutrition Facts : Calories 187 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 364mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 0 fiber), Protein 10g protein.

HONEY MUSTARD TURKEY MEATBALLS (LOW FAT)



Honey Mustard Turkey Meatballs (Low Fat) image

Make and share this Honey Mustard Turkey Meatballs (Low Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Poultry

Time 55m

Yield 30 meatballs

Number Of Ingredients 18

1 lb ground turkey
1 egg
2 tablespoons milk
1 tablespoon minced garlic
3/4 cup crushed butter flavored cracker (more if needed to hold the mixture together)
1/2-3/4 cup lowfat mozzarella cheese, finely grated
3 -4 green onions, finely chopped (or 1 small yellow onion, finely chopped)
1/2 teaspoon ground ginger
1 -2 tablespoon Dijon mustard (optional)
2 teaspoons seasoning salt
black pepper
1 1/2 cups unsweetened pineapple juice
1 tablespoon minced fresh garlic (or to taste)
1 small green pepper, finely chopped
2 tablespoons honey
1 tablespoon cornstarch
1/4 teaspoon onion powder
3 tablespoons Dijon mustard

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish.
  • In a bowl mix together turkey, egg, milk, garlic, cracker crumbs, mozza cheese, onion, ginger powder, 1-2 tablespoons Dijon mustard (if using) seasoning salt and black pepper.
  • Shape into about 30 meatballs (1-inch each).
  • Place onto prepared baking dish.
  • Bake uncovered for 20-25 minutes, or until juices run clear.
  • In a saucepan combine pineapple juice, garlic, green pepper, honey, onion powder and cornstarch; mix to combine and bring to a boil, whisking/stirring constantly.
  • Cook and stir for 2 minutes; reduce heat. Add/whisk in 3 tablespoons mustard until smooth.
  • Remove the cooked turkey meatballs from the oven and brush with about 1/2 cup sauce (or more) and return the meatballs to the oven, and cook for another 10 minutes.
  • Serve the remaining sauce on the side.

Nutrition Facts : Calories 48.3, Fat 1.9, SaturatedFat 0.5, Cholesterol 19.1, Sodium 47.8, Carbohydrate 4.6, Fiber 0.2, Sugar 2.6, Protein 3.2

HONEY MUSTARD TURKEY MEATBALLS



Honey Mustard Turkey Meatballs image

Make and share this Honey Mustard Turkey Meatballs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pineapple

Time 1h7m

Yield 2 1/2 dozen

Number Of Ingredients 13

1 lb ground turkey
1 egg, beaten
3/4 cup crushed butter flavored cracker
1/2 cup shredded mozzarella cheese
1/4 cup chopped onion
1/2 teaspoon ground ginger
6 tablespoons Dijon mustard, divided
1 1/4 cups unsweetened pineapple juice
1/4 cup chopped green pepper
2 tablespoons honey
1 tablespoon cornstarch
1/4 teaspoon onion powder
1/4 teaspoon salt

Steps:

  • In a bowl, combine turkey, egg, cracker crumbs, cheese, onion, ginger, and 3 tablespoons mustard.
  • Form into 30 balls, 1-inch each.
  • Place in a greased 13x9 inch baking dish.
  • Bake, uncovered, at 350 degrees for 20-25 minutes or until juices run clear.
  • In a saucepan, combine pineapple juice, green pepper, honey, cornstarch, onion powder, and salt; bring to a boil, stirring constantly.
  • Cook and stir 2 minutes more; reduce heat.
  • Stir in remaining mustard until smooth.
  • Brush meatballs with about 1/4 cup sauce and return to oven for 10 minutes.
  • Serve with remaining sauce as a dip for meatballs.

LOW FAT LOW CAL TURKEY MEATBALLS



Low Fat Low Cal Turkey Meatballs image

Make and share this Low Fat Low Cal Turkey Meatballs recipe from Food.com.

Provided by Sarafina

Categories     Turkey Breasts

Time 45m

Yield 40 meatballs, 8 serving(s)

Number Of Ingredients 11

2 lbs ground turkey breast
1 cup grated parmesan cheese
1 whole egg
1 egg white
1/2 cup breadcrumbs
1 tablespoon fresh basil
1 tablespoon fresh parsley
1/2 teaspoon ground pepper
1 teaspoon dried oregano
1 teaspoon garlic salt
1 tablespoon minced onion

Steps:

  • Mix all ingredients in large bowl.
  • Grease baking sheet.
  • Roll ingredients into 1 inch balls.
  • Bake meatballs 10-15 minutes until browned.

Nutrition Facts : Calories 219.4, Fat 5.3, SaturatedFat 2.7, Cholesterol 107.8, Sodium 312.1, Carbohydrate 5.8, Fiber 0.4, Sugar 0.7, Protein 34.9

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