Roasted Cauliflower With Yogurt And Mint Recipes

CURRY-ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE

Steps:

• Preheat oven to 425F.
• Remove stems and leaves from cauliflower, and roughly chop into 1-inch florets. Place florets in a large bowl and toss with olive oil, curry powder, garlic powder, and salt until evenly coated.
• Spread coated cauliflower florets in a single layer on a large baking sheet. Place in the oven for approximately 25 minutes, or until browned and tender.
• While cauliflower roasts, prepare the yogurt sauce by blending greek yogurt, mint, lemon juice, garlic powder, salt, and pepper in a food processor. Set aside once well-combined.
• Remove cauliflower from oven once done, and allow to cool for about 5 minutes. Serve immediately and sprinkle with chopped cashews, raisins, and fresh mint. Add salt + pepper as needed.
• Drizzle minty yogurt sauce over cauliflower, OR serve it as a "dipping" sauce on the side. Enjoy immediately!

CUMIN SEED ROASTED CAULIFLOWER WITH SALTED YOGURT, MINT, AND POMEGRANATE SEEDS

Steps:

• 1. Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seed, salt, and pepper. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes.
• 2. Whisk a pinch of salt into the yogurt. Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt.

ROASTED CAULIFLOWER WITH YOGURT AND MINT

Steps:

• Preheat oven to 450 degrees In large bowl whisk spices and salt with 1/4 cup of olive oil Add the florets and toss until evenly coated in the oil spread cauliflower out on a baking sheet and roast for 15 minutes flipping the florets half way through the roasting. The cauliflower is ready when just tender and nicely browned. Whist the yogurt, olive oil, lemon juice and zest together in small bowl. Fold in the mint and season to taste with salt Heat 1 t olive oil in large sauté pan and set over medium heat. Add the onions and sauté for 6 to 8 minutes or until they are soft and translucent but not yet browned Remove onions from the heat an add the cauliflower to the pan. Mix vegetables together Use the back of a spoon to spread the yogurt mix onto the plates and pile the cauliflower on top

ROASTED CAULIFLOWER WITH YOGURT AND MINT

Steps:

• Preheat oven to 450 degrees. In a large bowl, whisk spices and salt with 1/4 cup of olive oil. Add the florets and toss until evenly coated in the oil. Spread the cauliflower out on a baking sheet and roast for 15 minutes, flipping the florets half-way through roasting. The cauliflower is ready when just tender and nicely browned. Whish the yogurt, olive oil, lemon juice and zest together ina small bowl. Fold in the mint and season, to taste, with salt. Heat 1 tablespoon of olive oil in a large saute pan set over medium heat. Add the onions and saute for 6-8 minutes, or until they are soft and translucent but not yet browned. Remove the onions from the heat and add the cauliflower to the saute pan. Mix the vegetables together. Add the parsley and toss again. Use the back of a spoon to spread the yogurt mixture onto four plates and pile the cauliflower on top.

CURRY YOGURT ROASTED CAULIFLOWER

Steps:

• At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
• Preheat oven to 375 degrees F.
• Break cauliflower into small to medium sized florets.
• Toss in a large bowl with salt, pepper and olive oil.
• Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
• Remove from oven and return to large bowl.
• stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
• toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
• return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
• remove from oven and enjoy!