Ww 7 Points Grilled Chicken And Pecan Salad Recipes

STRAWBERRY PECAN GRILLED CHICKEN SALAD WITH PECAN BUTTER VINAIGRETTE

Steps:

• To the canister of a large food processor (at least a 10 to 12-cup size) fitted with the S-blade, add the pecans, cover the canister, and turn to high power (Notes - I don't recommend using a high-speed blender such as a VitaMix or Blendtec because I've burnt out motors. I have much better results in a food processor. If your food processor is smaller, you may need to do this in two batches).
• Allow the pecans to break down and they'll go through various stages before turning into smooth pecan butter. As necessary stop and scrape down the sides of the bowl.
• After allowing the pecans to process for about 5 minutes, my mixture was dry and that's when I added 3 tablespoons olive oil. You may not need to add any, you may need to add more; add as necessary. Process another 3 minutes or until pecan butter is smooth.
• Add salt to taste and process briefly to incorporate.
• Add all ingredients (you will have extra pecan butter, which you should set aside) to a large ziptop bag, seal bag, squish contents around to distribute evenly, and place in the fridge to marinate for at least 1 hour (overnight is best).
• Preheat grill or grill pan to medium-high heat and oil the grates very well.
• Add the chicken, discard leftover marinade, and grill chicken for about 5 minutes on the first side and 3 to 4 minutes on the second side, or until done and cooked through and chicken reaches an internal temp of 165F.
• After chicken has cooked, remove it from grill and set on a plate to rest.
• To a large platter or serving bowl, add all the ingredients, slice the chicken into bite-sized pieces or strips and add it to the salad; set salad aside while you make the vinaigrette.
• To glass jar with a lid, add all ingredients, cover with the lid, and shake vigorously to combine. Taste, check for flavor balance, and add more salt, pepper, honey, etc. if necessary to taste.
• Evenly drizzle vinaigrette over the salad, to taste, and serve immediately. Salad is best fresh.

CHICKEN SALAD

Steps:

• Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

PECAN CHICKEN SALAD

Steps:

• Mix mayonnaise, Greek yogurt, vinegar, garlic powder, thyme, and maple pepper together in a bowl until well combined. Add chicken, celery, pecans, and red onion; stir well to incorporate.
• Serve immediately or refrigerate for up to 3 days.

7 POINTS PLUS - CHICKEN SALAD WITH GRAPES AND WALNUTS

Steps:

• Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
• Add chicken, grapes, and walnuts. Toss to coat.
• Cover and refridgerate 1-8 hours.
• 7 Points plus yields 3/4 cup.

ARBY'S GRILLED CHICKEN AND PECAN SALAD

Steps:

• In a medium sized bowl add diced apple, and one tablespoon of lemon juice. Stir lemon juice into apples coating them well. This will help keep the apples from turning brown. Add chicken, sliced grapes, diced celery, and pecans. Mix well until everything is mixed through. Add 1/2 cup mayonnaise, if the mixture is too dry you can add another 1/4 cup of mayonnaise. Add salt and pepper to taste. Allow flavors to marry in a covered bowl in the refrigerator for about 1 hour before serving.
• To prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich.
• While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium high heat just until they become fragrant. Allow the pecans to cool completely before preparing the chicken salad.
• In a medium sized bowl add diced apple, and one tablespoon of lemon juice. Stir lemon juice into apples coating them well. This will help keep the apples from turning brown. Add chicken, sliced grapes, diced celery, and pecans. Mix well until everything is mixed through. Add 1/2 cup mayonnaise, if the mixture is too dry you can add another 1/4 cup of mayonnaise. Add salt and pepper to taste. Allow flavors to marry in a covered bowl in the refrigerator for about 1 hour before serving.
• To prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich.
• While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium high heat just until they become fragrant. Allow the pecans to cool completely before preparing the chicken salad.

GRILLED CHICKEN SALAD--FEW WW POINTS

Steps:

• Marinate the chicken in the italian salad dressing for at least 4 hours.
• Grill or broil the chicken until done.
• Cut up into bite size pieces.
• Cook the spaghetti squash in either the microwave or a pot of boiling water.
• Scrape out the spaghetti into a large bowl.
• Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
• When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
• Don't be skimpy with the dressing, mix it all together and enjoy!
• Be happy with yourself this is a great nutritious meal!