Healthy Tiramisu No Really Recipes

HOW TO MAKE HEALTHY TIRAMISU IN LESS THAN 10 MINUTES (LOW-CARB, VEGAN & PALEO)

How to Make Healthy Tiramisu in less than 10 Minutes (Low-Carb, Vegan & Paleo) image

So indulgent tasting, you'd never guess it's healthy!

Provided by Emily

Time 10m

Number Of Ingredients 14

Ingredients

1 cup almond flour
1 1/2 Tbs cashew butter (or natural almond butter)
3 Tbs unsweetened cashew milk
1 1/2 Tbs instant espresso powder
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 tsp vanilla
Pinch of salt
1/3 cup cashew butter (or natural almond butter)
3 1/2 Tbs unsweetened cashew milk
1 tsp vanilla
1/4 tsp lemon juice
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 Tbs cocoa powder (sifted)
1 Tbs dark chocolate shavings

Steps:

Combine almond flour and salt in a medium mixing bowl.
Whisk together remaining "wet" ingredients in a small mixing bowl.
Pour wet over dry and mix well.
Loosely press half of the mixture into a 2-cup glass bowl. (try not to compact it too hard)
Set aside while you prepare the "custard"
Mix together all ingredients in a small mixing bowl.
Spread half the custard evenly over the first layer.
Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."
Spread the remaining "custard" on top.
Sift on cocoa and garnish with chocolate shavings.
Cover and refrigerate for about 30-45 minutes to set.
Enjoy!

Nutrition Facts : Calories 329 kcal, ServingSize 1 serving

SIMPLE LOW FAT TIRAMISU

Simple Low Fat Tiramisu image

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

Steps:

Combine coffee and liquer in dish; COOL.
BEAT eggwhites until soft peaks.
In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
FOLD in eggwhites.
Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
REFRIDGERATE for minimum of 6 hours or overnight.
SPRINKLE sifted cocoa on top before serving.
NOTE: Strong brewed coffee is suggested.
NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
NOTE: Can add 200g strawberries or raspberries to custard mixture.
ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

HEALTHY TIRAMISU (NO, REALLY!)

Healthy Tiramisu (No, Really!) image

Low fat tiramisu that will impress your guests all the same. Serve in individual wine glasses with long teaspoons. If desired, the ingredients can be tweaked to suit individual tastes e.g. add nuts, increase sugar etc. Don't be intimidated by the long list off instructions, they are mostly to detail how to put the tiramisu together. Can be made a day ahead. Enjoy!

Provided by the_allergic_chef

Categories Dessert

Time 20m

Yield 6 glasses, 6 serving(s)

Number Of Ingredients 7

Ingredients

24 dried sponge cake fingers
500 g Quark
4 tablespoons confectioners' sugar
150 ml strong coffee
60 ml Kahlua
3 cups mixed berries
100 g chocolate, finely grated

Steps:

Combine quark and sugar in a bowl. Set aside.
Combine coffee and kahlua in a separate bowl.
Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
Repeat with the rest of the glasses and chill until serving.

Nutrition Facts : Calories 436.7, Fat 14.4, SaturatedFat 7.8, Cholesterol 160.6, Sodium 74.5, Carbohydrate 71.4, Fiber 6, Sugar 20.3, Protein 9

More about "healthy tiramisu no really recipes"

HEALTHY TIRAMISU - RICH, CREAMY, AND SECRETLY GOOD FOR YOU!

Web 2014-03-27 Preheat oven to 350 F and grease an 8×8 square pan. Set aside. In a medium mixing bowl, whisk together the first 4 ingredients. In …
From chocolatecoveredkatie.com
4.9/5 (14)
Total Time 25 mins
Category Dessert
Calories 69 per serving

See details

HOW TO MAKE HEALTHY TIRAMISU IN 10 MINUTES

Web 2021-01-18 HOW TO MAKE HEALTHY TIRAMISU IN 10 MINUTESHi guys!Today we've got for you recipe for HEALTHY TIRAMISU! Super easy & really tasty :) We hope you will like it!...
From youtube.com
Author hobbiesfromboth
Views 11.9K

See details

VEGAN TIRAMISU - HEALTHIER STEPS

Web 2021-02-12 Preheat oven 350 degrees F. Line and lightly grease a large sheet pan with parchment paper and set aside. I used a 12x18 pan. In a large bowl, combine brown rice flour, almond flour, sugar, baking …
From healthiersteps.com

See details

A TIRAMISU TAKEOVER: RECIPE MAKEOVER | COOKING LIGHT

Web 577 calories per serving. 42 grams total fat. 23 grams saturated fat. Makeover. 234 calories per serving. 10.6 grams total fat. 5.2 grams saturated fat.
From cookinglight.com

See details

HOMEMADE GLUTEN-FREE HEALTHY TIRAMISù RECIPE

homemade-gluten-free-healthy-tiramis image

Web 2017-11-01 Repeat twice, then top it off with a final layer of dunked ladyfingers. Tightly cover with plastic wrap and refrigerate overnight. Remove the plastic wrap and flip the loaf pan onto a serving dish. Gently …
From dessertswithbenefits.com

See details

LOW CALORIE SKINNY TIRAMISU - 30 MINS - VEENA AZMANOV

Web 2018-01-08 Dip each ladyfinger briefly in the coffee liquid and layer them into a 8 x 8 square baking pan. Top with half the mascarpone cream mixture and smooth evenly with an offset spatula. Top with more …
From veenaazmanov.com

See details

THE EASIEST HEALTHY TIRAMISU - NOURISHING NIKI

Web 2022-05-01 Combine the Oat Flour, Baking Powder, Syrup and Milk in a small mixing bowl. Transfer the mixture into the loaf tin. Bake for 10 minutes. Combine your Yoghurt and …
From nourishingniki.com
4.4/5 (7)
Calories 381 per serving
Category Breakfast, Dessert

See details

HEALTHY TIRAMISU PANCAKES - CHLOE TING RECIPES

Web 1 tbsp unsweetened cocoa powder. Place all ingredients for the pancakes in a blender. Blend until smooth. Let sit for 5 minutes to thicken. Lightly grease a nonstick skillet and …
From chloeting.com

See details

PROTEIN TIRAMISU - EASY, HEALTHY, SUGAR FREE! | HAYL'S KITCHEN

Web 2022-02-13 Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, combine whole wheat flour, protein powder, sugar …
From haylskitchen.com

See details

HEALTHY TIRAMISU WITH YOGURT - OATS BAKER

Web 2021-08-13 Directions. Remove mascarpone from the fridge 15 minutes before starting. Prepare the coffee (if desired sweeten it) and pour into a shallow dish. Divide egg whites …
From oatsbaker.com

See details

EASY AND HEALTHY TIRAMISU | JUST 120 CALORIES, NO SUGAR, HIGH …

Web Some fit recipes coming up this winter! I barely know a person who doesn't enjoy a classic Tiramisu, however, its loaded with sugar, high in fats and calorie...
From youtube.com

See details

TIRAMISU, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: RECIPES, …

Web Some recipes call for an entire 16-ounce containerm adding close to 2000 calories and over 200 grams of fat! As for the ladyfingers, a serving typically contains around 4, adding 160 …
From foodnetwork.com

See details

MEXICAN CHOCOLATE GREEK YOGURT TIRAMISU - SUNKISSED KITCHEN

Web 2019-09-09 Put Kahlua in a small bowl, then dip cooled lady fingers in, soaking the bottom half of each one. Arrange soaked lady fingers along the bottom of a 8×8 baking dish. …
From sunkissedkitchen.com

See details

HEALTHY NO-BAKE DESSERT TIRAMISU STYLE • JULES BALANCED RECIPES

Web 2022-05-14 Next, crumble the rice or corn cakes, put them in a bowl and pour over the espresso. Mix everything well so that the small pieces get all soaked with the coffee. …
From julesbalancedrecipes.com

See details

TIRAMISU CHEESECAKE RECIPE | THE NOVICE CHEF

Web 1 day ago Cover an 8 - inch springform cake pan with parchment paper. Press down the crumbs into the pan, and place in the fridge for 10 minutes. Meanwhile, beat the cream …
From thenovicechefblog.com

See details

HEALTHY TIRAMISU RECIPE - GOOD HOUSEKEEPING

Web 2010-10-07 In small bowl, stir together hot water, brandy, espresso powder, and 1 tablespoon sugar until sugar dissolves. In medium bowl, with mixer on medium speed, …
From goodhousekeeping.com

See details