High Protein Quinoa Breakfast Bowl Recipes

HIGH-PROTEIN QUINOA BREAKFAST BOWL

High-Protein Quinoa Breakfast Bowl image

This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

Provided by Deborah's Delight

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 40m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup water
¼ cup multi-colored quinoa
½ cup reduced-sodium cottage cheese
½ banana, sliced
1 tablespoon fresh blueberries
1 teaspoon chia seeds
1 pinch ground cinnamon

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g

More about "high protein quinoa breakfast bowl recipes"

15 HIGH-PROTEIN QUINOA RECIPES FOR EVERY MEAL - ONE …

From onegreenplanet.org
Estimated Reading Time 7 mins

Cinnamon Quinoa Protein Cereal Bowl. This Cinnamon Quinoa Protein Cereal Bowl by Michele Elizabeth is so simple to make, vegan and gluten free, healthy and packed with protein and flavor!
Protein Quinoa Bowl. This Quinoa Bowl by Caroline Doucet is packed with protein from quinoa, edamame (you could use black beans or chickpeas instead), nutritional yeast, tahini, sunflower seeds and hemp hearts.
Protein-Packed Breakfast Quinoa Bowl. It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime!
High Protein Edamame Fried Quinoa Rice. Made with only vegetables and quinoa, this High Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh is loaded with protein from grains and edamame.
Protein-Packed California Quinoa Collard Wraps With Edamame Pesto. These easy Quinoa Collard Wraps by Lindsay Cotter super light in texture but filling and packed with plant-based protein.
Quinoa, Lentil, and Walnut Protein Patties. This recipe for mini Quinoa, Lentil, and Walnut Protein Patties by Maya Sozer really hits the spot. These powerhouse patties are made by combining quinoa, green lentils, and walnuts with nutritional yeast for a slightly cheesy flavor.
Veggie Quinoa Sauté and Beet Sesame Sauce. Vibrant beet sesame sauce is the star of this vegan Veggie Quinoa Sauté by Kristina Humphreys. Smooth and creamy with subtle flavors of garlic and a tangy sweetness, the sauce tastes amazing when spread over sautéed mushrooms, onions, and beets.
Quinoa Bowl With Garlic Sauce. Big bowls of goodness are a warming and hearty comfort food, especially when they are big bowls of plant-based goodness that are satisfying and nourishing at the same time.
Carrot and Kale Quinoa Patties. Packed full of vitamins and antioxidants, this veggie duo makes a perfect companion for the nutritionally dense super grain, quinoa, which is rich in protein, fibre, moderate fat, and vitamins and minerals.
Toasted Quinoa Cereal with Pistachio and Figs. Crunchy, toasty and oh-so-packed with protein, this perfectly spiced Toasted Quinoa Cereal with Pistachio and Figs by Amy Height makes a great topper for coconut yogurt, fruit and smoothies, or pair it with milk for a cereal alternative.

See details

QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT

From eatthis.com
4.3/5 (3)
Estimated Reading Time 9 mins
Author Olivia Tarantino
Published 2015-12-29

VANILLA BEAN COCONUT QUINOA PUDDING. Serves: 6. Nutrition: 305 calories, 13.4 g fat (6.3 g saturated fat), 42.7 g carbs, 7 g fiber, 13 g sugar, 8 g protein (calculated with 2 cups lite coconut milk and 2 cups of unsweetened almond milk, coconut sugar and 1 tablespoons honey)
COCONUT MILK BREAKFAST QUINOA. Serves: 2. Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein.
CHERRY ALMOND COCONUT QUINOA PORRIDGE. Serves: 1. Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
COCONUT QUINOA WITH DATES AND NUTS. Serves: 6. Nutrition: 337 calories, 15.6 g fat (8.6 g saturated fat), 60 mg sodium, 44.7 g carbs, 4.2 g fiber, 17 g sugar, 7 g protein (calculated with unsweetened coconut milk, 1/8 cup honey, ¼ cup each of almonds, hazelnuts, and pistachios, and no optional garnishes)
QUINOA BREAKFAST SKILLET. Serves: 3. Nutrition: 447 calories, 18.6 g fat (4.8 g saturated fat), 84 mg sodium, 62.2 g carbs, 10.9 g fiber, 17.8 g sugar, 13.1 g protein (calculated without optional toppings)
MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
CHAI SPICED BREAKFAST QUINOA. Serves: 3. Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)
MANGO KIWI BREAKFAST QUINOA. Serves: 2. Nutrition: 362 calories, 15.7 g fat (3.5 g saturated fat), 84 mg sodium, 49.9 g carbs, 7.5 g fiber, 16.8 g sugar, 8.8 g protein.
SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
BLACKBERRY, BLUEBERRY & BALSAMIC BREAKFAST QUINOA. Serves: 1. Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with ⅓ cup blackberries and blueberries, unsweetened vanilla almond milk, ¼ teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)

See details

15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN …

Web This Quinoa Salad with Roasted Carrot Fries and Smoked Paprika from Julie Van den Kerchove tastes amazing any time of the year, no matter how cold or hot it may be. Take it to a summer picnic or ...
From onegreenplanet.org

See details

8 HIGH PROTEIN BOWLS YOU SHOULD MAKE THIS WEEK FOR …

Web 2020-01-22 Nourishing Quinoa Bowl. Quinoa is the ultimate grain for high-protein diets, and this quinoa bowl is one of the best ways to prepare it. The recipe also calls for other protein-rich ingredients, like chickpeas, …
From shefinds.com

See details

21 HEALTHY HIGH PROTEIN BREAKFASTS YOU NEED TO MAKE

Web 21 Go-To High Protein Breakfast Recipes. 1. Strawberry Quinoa Breakfast Bowl. This amazing breakfast bowl is gluten-free, vegan, and has only 5 ingredients. Quinoa is perfect for breakfast, since it’s packed …
From yurielkaim.com

See details

15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA

Web 2019-03-08 Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. I also love how quinoa bowls allow you to load up on …
From simplyquinoa.com

See details

PROTEIN-PACKED BREAKFAST QUINOA BOWL - ONE GREEN PLANET

Web Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes.
From onegreenplanet.org

See details

14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING

Web 2019-01-29 Broccoli, Kale & Cheddar Quiche with Savory Quinoa Crust. Darren Kemper. A cheesy quinoa crust makes a delicious, higher-protein swap for the traditional flour and butter quiche crust. Swap out the …
From cleaneatingmag.com

See details

STRAWBERRY QUINOA BREAKFAST BOWL | VEGAN & GLUTEN-FREE - SIMPLY …

Web 2019-06-18 A healthy quinoa breakfast bowl made with homemade strawberry milk and served with fresh berries and almonds. Nutritious, high protein and delicious too! ... 36 …
From simplyquinoa.com

See details

SAVORY HIGH-PROTEIN QUINOA BOWL RECIPE - EASY RECIPES

Web How much protein is in a bowl of quinoa? The basic type of quinoa is Quinoa, cooked, where the amount of protein in 100g is 4.4 g. 4.4 g of protein per 100g, from Quinoa, …
From recipegoulash.cc

See details

PROTEIN-PACKED BREAKFAST QUINOA BOWL RECIPE | SPARKRECIPES

Web Directions. Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in an instant pot then add the quinoa and secure the lid. Use the Manual button to cook at high pressure …
From recipes.sparkpeople.com

See details

19 HIGH-PROTEIN QUINOA RECIPES TO HELP YOU BUILD MUSCLE, FAST

Web Here 19 high-protein quinoa recipes you’d surely want to add to your diet. 1. Greek Quinoa Salad with Feta Cheese. ... Savory Pesto Quinoa Breakfast Bowls. Via Simply …
From foodforfitness.co.uk

See details

HIGH PROTEIN QUINOA RECIPES RECIPES ALL YOU NEED IS FOOD

Web Jan 01, 2021 · In a large skillet add oils, turn to medium-low heat, sauté garlic until fragrant, about one minute. Add Bok Choy and Broccoli, cover and continue cooking …
From stevehacks.com

See details

A SIMPLE HEALTHY QUINOA BREAKFAST BOWL (AND 7 MORE …

Web 2022-11-02 Using 1 cup of quinoa as the base for your breakfast bowl will give you 28 grams of energizing carbohydrates, 4 grams of satiating fiber and 6 grams of muscle …
From livestrong.com

See details

15 QUINOA BREAKFAST RECIPES

Web 2021-09-15 Photo by Lissa. Dates, apricots, toasted almonds, and honey add a nice sweetness to warm, fresh quinoa. If you're using iodized or kosher salt instead of sea …
From allrecipes.com

See details

QUINOA BREAKFAST BOWL | A HIGH PROTEIN HIGH FIBER START

Web Add the quinoa and bring back up to a boil. Reduce heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender. Stir …
From flippingfifty.com

See details

A PROTEIN-PACKED VEGAN QUINOA BOWL RECIPE | HUM NUTRITION BLOG

Web 2022-04-27 Preheat the oven to 425° F. Line a baking sheet with parchment paper. Toss the sweet potatoes with a half tablespoon of olive oil. Season with salt and pepper. Place …
From humnutrition.com

See details

HIGH-PROTEIN QUINOA BREAKFAST BOWL RECIPE | ALLRECIPES

Web With quinoa and cottage cheese, this hearty bowl accessorized with fruit and chia seeds is a high-protein choice for breakfast or a snack.
From stage.element.allrecipes.com

See details

20 HEALTHY HIGH PROTEIN SOUP RECIPES - EAT THE GAINS

Web 2022-11-29 tofu. lentils. quinoa. beans and legumes – kidney beans, chickpeas, black beans, white beans, etc. dairy – adding milk or cream to help thicken soups and make …
From eatthegains.com

See details

26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME

From tasteofhome.com

See details

BREAKFAST QUINOA RECIPES WITH INCREASED PROTEIN THAN OATMEAL

Web 2020-09-17 Ingredients: 1 cup quinoa. 1 cup steel cut oats. 5 cups water. Pinch Himalayan salt. Strawberries. Blueberries. Banana. Honey/agave. Almond milk. Crushed nuts ...
From nutritionofpower.com

See details

4 EASY QUINOA BREAKFAST RECIPES YOU WILL LOVE - DELISHABLY

Web 2022-11-29 Instructions. Combine the coconut milk, water and quinoa in a medium saucepan. Bring to a boil over high heat, and then reduce heat to medium-low. Cover …
From delishably.com

See details