Herbed Hummus Recipes

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HERB HUMMUS



Herb Hummus image

Perfect for dipping and ready in only 10 minutes, our homemade hummus is a delicious blend of fresh herbs and garbanzo beans.

Provided by Sarah Caron

Categories     Condiment

Time 10m

Yield 8

Number Of Ingredients 6

1 can (19 oz) garbanzo beans, drained
1/4 cup finely chopped fresh herbs (such as thyme, parsley and/or basil)
1 tablespoon sesame seeds, toasted
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
Salt and pepper to taste

Steps:

  • In food processor, combine all ingredients; process until smooth. Serve with fresh veggies, crackers or whatever you like.

Nutrition Facts : ServingSize 1 Serving

HERBED HUMMUS



Herbed Hummus image

Hummus is a healthy and delicious snack, and this recipe gives it a boost of flavor with tahini paste, cumin, and fresh cilantro.

Provided by True Food Cookbook

Time 9m59S

Yield 6

Number Of Ingredients 10

4 cup garbanzo beans, drained
1 tablespoon agave nectar
1/4 cup lemon juice
1 teaspoon chopped garlic
1 teaspoon cumin
1/3 cup extra-virgin olive oil
1/2 bunch cilantro, stemmed
1 tablespoon sea salt
1 teaspoon chopped jalapeño
1/4 cup tahini paste

Steps:

  • Combine all of the ingredients in a food processor and blend until smooth. Adjust seasonings, to taste.

Nutrition Facts : ServingSize 1 serving, Calories 685 calories, Sugar 17 g, Fat 26 g, Carbohydrate 90 g, Fiber 18 g, Protein 29 g, SaturatedFat 3 g, Sodium 403 mg

HERBED HUMMUS



Herbed Hummus image

Jazz up store-bought hummus with a combination of fresh herbs that add bright flavor and color to this dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 2

2 containers (8 ounces each) store-bought plain hummus
1 cup roughly chopped mixed fresh herbs, such as parsley, chives, cilantro, and dill

Steps:

  • In a food processor, combine hummus and herbs; process until herbs are finely chopped, about 1 minute.

Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 5 g

GARLIC AND HERB HUMMUS RECIPE BY TASTY



Garlic And Herb Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

Steps:

  • Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add more lemon or tahini if needed.
  • Garnish with pine nuts and more oil!
  • Eat with fresh vegetables or pita chips.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

GREEN HERB HUMMUS



Green Herb Hummus image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13

1 (15-ounce) can chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil
Options for dipping: carrot sticks, sliced cucumber and whole-wheat pita chips

Steps:

  • Place ingredients in a food processor fitted with a steel blade and pulse until smooth.
  • Serve with dippers.

HUMMUS WITH HERBED PITA CRISPS



Hummus with Herbed Pita Crisps image

Provided by Katie Lee Biegel

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

4 tablespoons unsalted butter, at room temperature
3 tablespoons fresh herbs (chives, parsley, rosemary, thyme, cilantro, etc.)
4 pitas (I like to use whole wheat for a nuttier flavor), cut into eighths
Salt, for sprinkling
Two 15-ounce cans chickpeas, drained and juice reserved
2 cloves garlic
1/4 cup lemon juice
1/4 cup tahini
1 teaspoon ground cumin
1/2 cup extra-virgin olive oil
1 teaspoon salt

Steps:

  • For the pita crisps: Preheat the oven to 400 degrees F. In a food processor, combine the butter and herbs and pulse until well combined. Spread the herb butter onto the pita slices. Sprinkle with salt and bake until crisp, about 10 minutes.
  • Meanwhile, for the hummus: In a food processor, combine the drained chickpeas, garlic, lemon juice, tahini and cumin. Pulse until smooth. With the food processor running, add the olive oil in a steady stream. Season with the salt and puree until very smooth. If the mixture is too thick, add 2 tablespoons at a time of the reserved chickpea juice until desired consistency.

HERBED HUMMUS



Herbed Hummus image

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to raw vegetable sticks, or as a topping for baked potatoes. From Bravo! Health Promoting Meals From The TrueNorth Kitchen Find this dip recipe and more in the Forks Over Knives Recipe App.

Categories     Sauces & Condiments/">Sauces & Condiments

Time 20m

Number Of Ingredients 9

1 cup fresh basil leaves, lightly packed and blanched
½ cup fresh tarragon leaves, lightly packed and blanched
4 cups cooked garbanzo beans
1 cup vegetable broth
½ cup fresh flat-leaf parsley leaves, lightly packed
Juice of 1 lemon
2 tablespoons sesame seeds, toasted
2 cloves garlic
¼ cup chopped chives

Steps:

  • Pat the basil and tarragon dry and coarsely chop them. Transfer to a food processor. Add the beans, broth, parsley, lemon juice, sesame seeds, and garlic and process until the desired consistency is achieved. Stir in the chives. Stored in a sealed container in the refrigerator, Herbed Hummus will keep for 4 days. Note: Most food processors don't do a good job of chopping chives, as the chives tend to get wound around the base of the blade. That's why I suggest you chop them by hand.

HERBED LIMA BEAN HUMMUS



Herbed Lima Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Herb     Appetizer     Mint     Lima Bean     Party     Dill     Cilantro     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

  • Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
  • Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
  • Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

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