ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
Provided by Quinn Hatfield
Categories Fish Sauté Low Fat High Fiber Vinegar Broccoli Sweet Potato/Yam Fall Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Wrap sweet potatoes individually in foil. Roast until tender, 1 to 1 1/2 hours. Cool and peel. Puree in processor until smooth. Measure 3 cups puree and transfer to microwave-safe bowl. Stir in mustard. Season with salt. DO AHEAD: Can be made 1 day ahead. Cover and chill. Boil vinegar in small saucepan until reduced to ` cup, about 8 minutes. Stir in soy sauce. Remove from heat.
- Cook broccoli in pot of boiling salted water until crisp-tender, about 1 minute. Drain; set aside. Cook bacon in medium skillet over medium heat until edges are crisp. Transfer to paper towels to drain. DO AHEAD: Reduction and broccoli can be made 2 hours ahead. Let stand at room temperature.
- Process mustard seeds in spice grinder until coarsely ground. Sprinkle fish with salt and pepper. Sprinkle ground seeds over top of fish. Heat 1 tablespoon oil in large skillet over medium-high heat. Add fish, mustard side down, and cook until brown and just opaque in center, about 3 minutes per side.
- Meanwhile, rewarm puree in microwave until heated through. Heat 1 tablespoon oil in another large skillet. Add broccoli and bacon; sauté until heated through. Season with salt and pepper.
- Divide broccoli, fish, and puree among plates. Drizzle with balsamic reduction and serve.
- *Chinese broccoli is also called gai lan or Chinese kale; it's available at Asian markets. Broccoli rabe is an Italian leafy green vegetable with scattered clusters of broccoli-like florets; you'll find it at some supermarkets and at specialty foods stores.
OVEN-STEAMED ARCTIC CHAR WITH PIPERADE
Arctic char, a cold-water pink-fleshed fish, is farmed in a more sustainable way than salmon and has the same good Omega-3s. Simply steamed in a low oven, it is complemented here with a sweet and savory pepper sauce. The sauce is great with just about any fish. Try it with a whole grilled striped bass (another one of Seafood Watch's Best Choices).
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h10m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat the oil over medium heat in a large, nonstick skillet and add the onion. Cook, stirring, until tender, about 5 minutes, and add the peppers, chile, and garlic. Stir together until the garlic begins to smell fragrant, about 1 minute, and add salt to taste. Continue to cook, stirring often, for about 10 minutes, until the peppers are quite soft. Add the tomatoes, sugar, and thyme, bring to a simmer, turn the heat to low and cook uncovered for 20 to 30 minutes, stirring often. The mixture should be thick and sweet. Remove from the heat and keep warm.
- Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the fish on top. Season with salt and gently rub the salt into the surface of the fish. Add pepper to taste. Fill a roasting pan with boiling water and place it on the oven floor. Place in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets (you can scrape them away if you don't like the look of them). Remove from the heat and serve topped with the piperade.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 25 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 707 milligrams, Sugar 5 grams
More about "arctic char with chinese broccoli and sweet potato purée recipes"
HOOKED ON FISH | FRESH | SIMPLE | SUSTAINABLE
web ½ tsp. sugar. 2 garlic cloves, peeled and thinly sliced. ½ inch segment of ginger, peeled and thinly sliced. Steam sweet potatoes for 15 minutes or until tender. Transfer to a plate and …
From hookedonfishchicago.com
From hookedonfishchicago.com
See details
10 SIMPLE ARCTIC CHAR RECIPES - INSANELY GOOD
web Nov 14, 2022 1. Broiled Lemon-Honey Arctic Char with Citrus Sauce. Citrusy and fresh, this broiled Arctic char screams restaurant quality. But it’s right out of your kitchen! This …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO …
web Aug 31, 2007 Preheat oven to 400°F. Wrap sweet potatoes individually in foil. Roast until tender, 1 to 1 1/2 hours. Cool and peel. Puree in processor until smooth. Measure 3 cups puree and transfer to...
From bonappetit.com
From bonappetit.com
See details
BROILED ARCTIC CHAR WITH CITRUS SAUCE RECIPE | SIDECHEF
web Recipes. Dairy-Free. Recipe. 8 INGREDIENTS • 10 STEPS • 40MINS. Broiled Arctic Char with Citrus Sauce. 4.9. 13 ratings. Community Pick. In 5 minutes, these arctic char fillets are cooked through, emerging with …
From sidechef.com
From sidechef.com
See details
ORANGE ARCTIC CHAR | BLUE JEAN CHEF - MEREDITH …
web Stovetop & Oven. Orange Arctic Char with Burst Cherry Tomatoes. A delicious fish dinner doesn't get easier than this! Serve this orange Arctic Char with some rice and spinach and you have a beautiful dinner in …
From bluejeanchef.com
From bluejeanchef.com
See details
BROCCOLI PURéE - ONCE UPON A CHEF
web Feb 27, 2019 Cook, stirring frequently, until soft, 3 to 4 minutes. Add the water, salt, pepper and broccoli and bring the liquid to a boil. Cover the pot tightly and reduce the heat to low. Cook until the broccoli is tender, …
From onceuponachef.com
From onceuponachef.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PUREE
web 3 red-skinned sweet potatoes (yams; about 2 1/2 pounds) 1 teaspoon (or more) hot prepared Chinese mustard; 1 cup balsamic vinegar; 1 1/2 teaspoons soy sauce; 1 pound Chinese …
From cookart.us
From cookart.us
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE RECIPE
web Get full Arctic Char with Chinese Broccoli and Sweet Potato Purée Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com
From recipeofhealth.com
See details
ARCTIC CHAR RECIPES & MENU IDEAS | BON APPéTIT
web Arctic Char with Chinese Broccoli and Sweet Potato Puree. Find Arctic Char ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture …
From bonappetit.com
From bonappetit.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PUREE
web 2 slices bacon, cut into 1-inch pieces 237 milliliters balsamic vinegar 454 grams Chinese broccoli or broccoli rabe (rapini), *large outer leaves removed, cut crosswise on …
From fooddiez.com
From fooddiez.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
web 3 red-skinned sweet potatoes (yams; about 2 1/2 pounds) 1 teaspoon (or more) hot prepared Chinese mustard; 1 cup balsamic vinegar; 1 1/2 teaspoons soy sauce; 1 pound …
From recipebridge.com
From recipebridge.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
web Arctic Char with Chinese Broccoli and Sweet Potato PuréePreheat oven to 400°F. Wrap sweet potatoes individually in foil. Roast until tender, 1 to 1 1/2 hours. Cool and peel. …
From tappecue.com
From tappecue.com
See details
BAKED ARCTIC CHAR WITH HONEY SOY MARINADE | GIRL …
web Mar 4, 2020 Place the reserved marinade into a small saucepan and cook over low heat so it reduces/thickens and heats through (you can do this while the arctic char is cooking if you like). Brush or drizzle the thickened …
From girlheartfood.com
From girlheartfood.com
See details
ARCTIC CHAR IN PHYLLO PASTRY WITH POTATO AND RUTABAGA …
web Mar 6, 2018 The phyllo pastry acts as an incredible pouch that steams the Arctic char beautifully in a pesto infused sauce, and the whole thing rests on a luxurious bed of starchy purée. A perfect supper dish that makes …
From sugarlovespices.com
From sugarlovespices.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE …
web Free Arctic Char With Chinese Broccoli And Sweet Potato Purée Recipes with ingredients, step by step and other related foods
From recipert.com
From recipert.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
web Feb 25, 2016 - The intensity of hot mustard varies. Start with 1 teaspoon, then add more by 1/2 teaspoonfuls to taste. Hot English mustard is a good stand-in if Chinese is unavailable.
From pinterest.com
From pinterest.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PUREE RECIPE
web Arctic char; sweet potatoes; balsamic vinegar; bacon; Chinese mustard; Chinese broccoli; yellow mustard seeds; Where’s the full recipe - why can I only see the …
From eatyourbooks.com
From eatyourbooks.com
See details
PAN SEARED ARCTIC CHAR - SUMMER SOLSTICE FESTIVALS
web Par boil or cook on high in microwave for about 6-7 minutes, until tender. Remove any moister or water, so potatoes are somewhat dry for the browning process. 4. peel and …
From summersolsticefestivals.ca
From summersolsticefestivals.ca
See details
868. ARCTIC CHAR WITH BACON, CHINESE BROCCOLI AND …
web makes 4 servings 3 red-skinned sweet potatoes (yams; about 2 1/2 pounds) 1 teaspoon (or more) hot prepared Chinese mustard 1 cup balsamic vi...
From baconshow.blogspot.com
From baconshow.blogspot.com
See details
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
web Feb 25, 2016 - The intensity of hot mustard varies. Start with 1 teaspoon, then add more by 1/2 teaspoonfuls to taste. Hot English mustard is a good stand-in if Chinese is unavailable.
From pinterest.com
From pinterest.com
See details
BEST ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE …
web Transfer the broccoli to the bowl of a food processor. Add the broth, cream cheese, and Parmesan. Process until the broccoli is pureed and almost smooth. Stir the broccoli …
From alicerecipes.com
From alicerecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love