Hearty Pumpkin Beef Soup Recipes

JAMAICAN PUMPKIN BEEF SOUP

Jamaican Pumpkin Beef Soup image

This island favourite builds on the flavour and texture of pumpkin, tender beef, and delicious dumplings. Filled with hearty ground provisions such as yams and sweet potatoes, this makes a make a filling family dinner.

Provided by Monique Creary

Time 1h35m

Number Of Ingredients 19

Ingredients

450 grams boneless stewing beef (cut into small chunks)
650 grams Jamaican pumpkin (cut into small chunks)
1 medium onion (diced)
2 cloves garlic (minced)
1 large potato (peeled and cubed)
2 medium carrots (sliced)
1 tsp salt
3 sprigs fresh thyme
1 bay leaf
1 stalk scallion or green onion (bruised)
5 pimento seeds
1 Scotch bonnet pepper
1 large Jamaican sweet potato (peeled and sliced)
2 packages pumpkin beef or chicken soup mix
3 litres water (approx. 12 cups) (divided)
1 tsp ground black pepper
1 1/2 cups all-purpose flour
1/2 tsp salt
1/2 cup cup water (more if needed)

Steps:

Bring 2 litres of water to a boil in a large stock pot.
Add pumpkin, beef, onions and garlic to the pot. Stir and cook partially covered over medium-high heat for 45 minutes.
Mash some of the larger pieces of pumpkin in the pot with a fork. Add in the carrots, potato, and yam.
Stir in the salt, thyme, bay leaf, green onion, pimento seeds and Scotch bonnet pepper. Pour in the remaining 1 litre of water and bring to a boil.
Reduce heat to medium and continue to cook for 15 minutes.
Stir the sweet potatoes, soup mix and spinners.

HEARTY BEEF SOUP

Hearty Beef Soup image

This quick-to-fix soup, sent in by Marcia Severson from Hallock, Minnesota, feeds 25 hungry tummies. The tender sirloin pieces and diced veggies offer satisfying appeal. Marcia Severson, Hallock, Minnesota

Provided by Taste of Home

Categories Lunch

Time 1h40m

Yield 32 servings (8 quarts).

Number Of Ingredients 15

Ingredients

4 pounds beef top sirloin steak, cut into 1/2-inch cubes
4 cups chopped onions
1/4 cup butter
4 quarts hot water
4 cups sliced carrots
4 cups cubed peeled potatoes
2 cups chopped cabbage
1 cup chopped celery
1 large green pepper, chopped
8 teaspoons beef bouillon granules
1 tablespoon seasoned salt
1 teaspoon dried basil
1 teaspoon pepper
4 bay leaves
6 cups tomato juice

Steps:

In two Dutch ovens, brown beef and onions in butter in batches; drain. Add the water, vegetables and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add tomato juice; cover and simmer 10 minutes longer or until the beef and vegetables are tender. Discard bay leaves.

Nutrition Facts : Calories 123 calories, Fat 4g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 428mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

CLASSIC SLOW-COOKER BEEF AND BARLEY SOUP

Classic Slow-Cooker Beef and Barley Soup image

Set your slow cooker in the morning and come home to a hot, hearty stew loaded with beef and barley.

Provided by Betty Crocker Kitchens

Categories Entree

Time 9h50m

Yield 9

Number Of Ingredients 11

Ingredients

2 tablespoons olive or vegetable oil
1 medium onion, chopped (1/2 cup)
2 teaspoons finely chopped garlic
2 pounds beef boneless chuck, trimmed of fat and cut into 1-inch pieces
1 teaspoon salt
1/8 teaspoon pepper
2 medium carrots, cut lengthwise in half, then cut into 1/4-inch slices
1 cup uncooked pearl barley
2 cartons (32 ounces each) Progresso™ beef flavored broth
1 1/2 cups frozen sweet peas (from 1-pound bag)
1 cup frozen whole kernel corn (from 1-pound bag)

Steps:

Heat oil in 12-inch skillet over medium-high heat. Cook onion, garlic, beef, salt and pepper in oil 7 to 10 minutes, stirring occasionally, until beef is browned.
Spoon beef mixture into 6-quart slow cooker. Stir in carrots, barley and broth.
Cover and cook on Low heat setting 8 to 9 hours.
Increase heat setting to High. Stir in frozen peas and corn. Cover and cook 8 to 10 minutes or until peas and corn are hot.

Nutrition Facts : Calories 325, Carbohydrate 26 g, Cholesterol 60 mg, Fiber 6 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1260 mg

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