Healthy Blueberry Banana Breakfast Muffin Recipes

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BANANA-BLUEBERRY MUFFINS



Banana-Blueberry Muffins image

Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 13

1 cup whole-wheat flour (spooned and leveled)
3/4 cup all-purpose flour, (spooned and leveled)
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup packed light-brown sugar
2 large eggs
2 ripe bananas (about 1 pound)
1/3 cup reduced-fat (2 percent) milk
1 teaspoon pure vanilla extract
1 cup frozen blueberries

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
  • In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
  • With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
  • Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g

THE BEST HEALTHY BANANA BLUEBERRY MUFFIN RECIPE



The Best Healthy Banana Blueberry Muffin Recipe image

The BEST Healthy Banana Blueberry Muffins you'll ever eat! These fluffy moist blueberry muffins are super easy. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas!

Provided by Krista

Categories     Breakfast

Time 22m

Number Of Ingredients 12

2 cups whole wheat flour
1/4 cup honey
1/3 cup unsweetened applesauce
1/3 cup coconut oil, melted
3 bananas, mashed
1 large egg
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 tablespoon white whole wheat flour
1 1/2 cups blueberries

Steps:

  • Preheat oven to 375 degrees F.
  • In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
  • Using a fork mix until combined.
  • Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
  • In a small bowl - combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
  • Gently fold blueberries into the batter.
  • Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
  • Bake for 15-17 minutes, or until toothpick comes out clean. Serve.

Nutrition Facts : ServingSize 1 muffin, Calories 151 calories, Sugar 10 g, Sodium 166 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 23 g, Fiber 3 g, Protein 3 g, Cholesterol 12 mg

HEALTHY BLUEBERRY BANANA BREAKFAST MUFFIN



Healthy Blueberry Banana Breakfast Muffin image

Make and share this Healthy Blueberry Banana Breakfast Muffin recipe from Food.com.

Provided by Jessie_loves_desser

Categories     Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar, packed
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg, ground
1 medium banana
1/2 cup orange juice
1/4 cup applesauce
1 tablespoon vegetable oil
1 cup fresh blueberries

Steps:

  • Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
  • In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
  • In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
  • Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
  • Gently fold in blueberries.
  • Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

BANANA & BLUEBERRY MUFFINS



Banana & blueberry muffins image

A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month

Provided by Jane Hornby

Categories     Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat

Time 30m

Number Of Ingredients 9

300g self-raising flour
1 tsp bicarbonate of soda
100g light muscovado sugar
50g porridge oats, plus 1 tbsp for topping
2 medium bananas, the riper the better
284ml carton buttermilk
5 tbsp light olive oil
2 egg whites
150g punnet blueberries

Steps:

  • Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
  • Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don't be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases - they will be quite full - then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.

Nutrition Facts : Calories 202 calories, Fat 5 grams fat, SaturatedFat 0.8 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

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